I was feeling the same way last week. I had missed out on the meal tracking, missed a few days of fitness, and generally was feeling depressed.
And then one evening I decided my next morning was going to be fresh. When morning came, I did what I should have, but not I wanted to. I was still feeling down but forced myself to stay positive. I did that for about a couple days. And now, for the past couple days, I feel like nothing happened. I feel good, motivated, disciplined as ever, and I'm just gonna keep on truckin'.
Keep your head up, and give yourself more credit for the good things you've done. Don't look back. Believe that you're still on track, and you will be. :)
| Pounds lost: 15.8