My faves are the Beef/Broccoli (150 cal) and the Mushroom Chicken (170 cal). I do a double portion of the Mushroom Chicken with a single of Beef Broccoli and I am sufficiently satisfied...and as a bonus, get some more veggies in as well. For 490 calories, it is a staple meal for me.
Another goodie is McAlister's Deli. I can get a 1/2 & 1/2 Roast Beef Melt with Country Potato Soup for 530 calories.
For that bad moment, the McD's McDouble is a great burger fix for a paltry 380 cals.
"You'll never know the answers unless you ask the questions!"
LOVE Applebee's.. go every Sunday after church. They have a list showing calorie content of everything on the menu. No excuse for consuming too much. Amazing the calorie count in some things you think would be healthy. Been very happy with their Steaks. Good place!
Fitness Minutes: (1,207)
1,172 6/5/14 12:28 A
Applebee's has a 3-4 oz steak - it's not on the menu but is in the cash register/computer so order it ala carte with a side salad.
Chili's has a soup or chili & salad deal - single serving of each or all you can eat.. I ask for (or they will assemble in the back but this way I know what's in it) a large plate then pile on the salad, top with chili and add a few tortilla chips for a "taco salad" and it is very tasty. I don't use any dressing; I use the salsa instead. You can add a small guacamole for healthy fat or just eat the shredded cheese on the salad.
The also have side of corn or broccoli with or without butter, and cinnamon apples makes a great dessert when you don't want to feel deprived if everyone else is getting the molten cake.
BJ's has lots of options starting with lettuce wraps (chicken or shrimp); pot stickers; several hearty dinner salads; and the little mini corn fritters are portion control sized or split with a friend.
Pounds lost: 20.0
Fitness Minutes: (3,048)
106 5/28/14 11:53 P
***************************************** Starting Weight: March 8, 2014 297 Pounds GW #1 (-25# by June 15, 2014) GW #2 (-50# by October 5, 2014) GW #3 (-75# by January 1, 2015) Happy New Me Year! FGW (-100# by April 20, 2015)
current weight: 275.0
Fitness Minutes: (190)
5/28/14 6:13 P
I have to agree with someone who just commented below me.....if you like Cracker Barrel, their new line of healthy choices are very satisfying. I've ordered the pork chop on more than one occasion, and I love they way they've seasoned it. Just make sure you don't ask for the biscuit or cornbread. They won't bring it to you, but if you ask, they will. [At least that was my experience....I didn't have one, but I asked to see what they would do].
Fitness Minutes: (100,371)
5/28/14 6:16 A
My local favorites are Panera, Applebees, Subway, and believe it or not, Taco Bell--they have come up with some good, healthy options.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
current weight: 235.4
Fitness Minutes: (0)
33 1/17/14 3:44 P
I love Ruby Tuesday primarily for their salad bar. I wish that more restaurants would follow suit. I also love Soup-Plantation and their kin chains like Sweet Tomatoes. Love-Love-Love the salad bar and soups.
The sodium point is a good one, though. I think you need to hydrate more than you may normally do after a high-sodium meal like an Outback steak. Those places use a ton more salt than anyone would making a home-cooked meal.
Fitness Minutes: (12,713)
4,114 10/25/13 12:06 P
I'm gonna sound a bit "Debby Downer", blasphemy in the guys lounge I presume.
Guys, if we're talking healthy, we really need to look at the overall picture. The biggest issue, for me, that I see in many of the previous suggestions is sodium content. When I look at a meals nutrition data, the ratio of mg sodium to Kcal needs to be somewhere around 1or I turn away. Looking at some of the suggestions, that ratio is 4, or even more.
I can get in and out of Subway with that ratio at abut 1-1/2. The salad/fruit bar at Shoneys, or Ryans, 1/2 or even less. I can leave filling full, and it last, getting the protein and fat from egg, nuts, and Olive Oil.
Don't get me wrong, I'm a meat and potatoes kinda guy. It's just that these "chain chefs" are evidently instructed to throw the cap away on the salt shaker.
There's a new chain of restaurants in town called Mucho Burrito... I went there for lunch last Friday.. it's kinda funny because it's a Mexican(-ish) restaurant run by East Indians... I even had an East Indian guy with me who thought that was funny.
Anyway, the food is good and seems healthy - I went with a chicken & rice regular size burrito... another guy with me for lunch got the Mucho size - man that would've fed a family of three!
at most place you can find healthy low cal meals but then right next to those meals they place pics of steaks ribs and mouth watering stuff lol i think a good tip is to know what you want before you get there if not a new rest. or see if a menu online can help you decide before the waitress puts the pressure on ya lol.....enjoy everyone....when in doubt order the salad with dressing on the side and go very easy on the dressing or use light vinegerette
Fitness Minutes: (68,349)
10/4/12 6:21 P
I am finding more and more healthy choice eateries out there. Partly due to living in California. It is one of the few things they are doing right. As far as the ones I am using right now and have no problem staying within limits are: Subway, Applebees, and CoCos. So if I'm out and about and the folks I'm out with get hungry, I will gladly go to those and know I can get a good meal that is nutritious and listed.
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow. play.simpletruths.com/movie/212-the- extra-degree/?cm_mmc=ExactTarget-_-FR- _-07.26.13-_-TTWDmovie&j=193
current weight: 170.0
Fitness Minutes: (10,101)
9/16/12 11:49 P
Found out last weekend that Olive Garden is actually really good to go. Just avoid the breadsticks before the meal and ask for the salad dressing on the side so you can just add a little.
They have a herb-grilled chicken that is like 600 calories and nothing but high protein and good fats. Perfect
Also an apricot grilled chicken thing that is ~450 calories with good amounts protein and very low fat. Some carbs from the fruity salsa but theres not much wrong with that. Also surprisingly low on sodium for each.
Buffalo Wild Wings even has a good grilled chicken salad, but I got heckled so much for ordering that...
current weight: 28.0 over
Fitness Minutes: (22,220)
1,537 9/11/12 3:47 P
Yeah- it's hard. I try to limit those visits for that reason. if I do, I just try to minimize the damage, or chalk it upo as a cheat event and get back on track in the next meal. I almost always pack my lunch for work to avoid any temptation of buying a pile of junk fast food.
With that said- if you go "Subway freshfit" menu, on wheat bread, loading up the veggies, and taking it easy on the dressing, thatworks pretty well, doesn't it? If I am on the road for work, any meal that doesn't involve a business meeting would be at Subway, eating a wheat bread sub off the fresh fit list and piled high w/ available vegge choices.
Fitness Minutes: (52,531)
9/11/12 3:34 P
I rarely go out to eat, but when I do it is because I am traveling on the road so I need fast food. The healthiest place I have found is Taco Bell, order off their Fresco menu. Here is a link from CNN:
So I have recently been obsessed with finding restaurants with good low calorie options, that won't leave me feeling cheated when I have them for my meal. I have tried the following with good success so far, and will keep investigating more
Ruby Tuesdays - I used to loathe this place, but I feel like they have really worked to improve their offerings, and their fish options, as well as as the spaghetti squash are quite tasty, and with a little effort the salad bar can go a long way towards making sure you feel full without piling on the caloies.
Cheesecake factory.- Tried something off of their skinnylicious menu the other day, the Lettuce wrapped chicken tacos, and really liked them. the tough part is avoiding the cheesecake itself.
Moby Dick - a Kabob place in Maryland and Virginia, seems like you can get a great balance of meat in the chicken kabobs with plenty of other veggies for a good price.
Panera- their Soup is great, as is the Turkey Avocado BLT. great low cal meal that leaves me full. Just make sure you get the apple, not the baguette.
What are some of your go to's for restaurant healthier eats?
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