I'm old school and 3 sets of 8 has always been where I felt best. But since I have been away from this for many years, it's time I do more research to see what is the best. I am guessing it will still come down to what a person wants out of their workouts. I want good tone and some mass with endurance. But I'm thinking if one is NOT caring about endurance, but just goes for mass, then very heavy with low reps may be the way to go. I will come back to this thread after I have done more research.
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow.
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