I go to the gym 3-5 times a week, personal Trainer once a week ( tmr's my PT day ) I usually eat between 1600-1800 Calories, and LOADS of sodium, Thou after my post here yesterday I have started to watch my levels closer and choose foods based on that and am very happy to say yesterday was 2250 and today is under 1900 for sodium and I ate more today then I do most days. I had to find food just to get to my min for calories and still stayed under my sodium. I also found the food to be more filling.
When I go to the gym for cardio days I burn between 500-1,000 calories. on Strentgh training days I don't know as I don't have a way to tell what I am burning when lifting weights, and stuff.
Any more advice you can give me I would be happy to hear from you. Also as of yesterday I have started to take a Centrum Chewable Multivitamin in the morning.
I am happy so far, as mentioned I have lost 14 pounds and dropped 2 sizes in about 6 weeks. Just never done this before and got worried when nothing was coming off anymore.
Started SP on 4-28-2012
| current weight: 214.0