I just got back into running in the mornings about a month ago. I know they say you shouldn't, but I generally run on an empty stomach. My alarm is set for 4:45 a.m., I just throw my stuff on and go. Out the door between 4:50 and 4:55, usually home again about 5:30. Then I make myself a smoothy with fruit, protein powder, vege-green powder, and a little fish oil, and get ready for work. The two most important things for me to make this successful are being prepared (lunch packed for work the night before, etc.) and making sure I get to bed at a reasonable time. If anything happens that keeps me up later than usual, it's just far too easy to just turn off the alarm clock and go back to sleep.
Starting Fresh and Feeling Motivated
"If you think you can, or you think you can't, you're right."
| Pounds lost: 13.0