Well, dieting and exercise isn't really gender specific, so I'm not sure we deviate much from what the ladies do.
My goal is to hit protein numbers, so I eat lots of lean meat, eggs, fatty fish, greek yogurt. I enjoy baked potatoes with cottage cheese, most vegetables, fruit from time to time and beer.
I don't follow any particular diet, just eat less, move more. When I want to lose weight, I track my calories religiously. Oh ya, and lots of strength training. I do cardio sparingly these days.
Current Program bb531.wordpress.com/about/
"The skeptic does not mean him who doubts, but him who investigates or researches, as opposed to him who asserts and think that he has found" - Miguel de Unamuno.
"In god we trust, all others bring data."
"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
| current weight: 5.0 over