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ADKISTLER's Photo ADKISTLER SparkPoints: (296,038)
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5/25/15 11:10 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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5/25/15 2:56 P

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90 minutes driving range

COOP9002's Photo COOP9002 Posts: 32,043
5/25/15 2:32 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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5/25/15 11:43 A

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weights



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EVILCECIL Posts: 3,364
5/25/15 8:51 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


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5/24/15 11:15 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/24/15 8:58 P

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yep



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5/24/15 9:25 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


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5/23/15 6:49 P

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yup



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5/23/15 3:14 P

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28 miles cycling and 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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5/23/15 1:20 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/23/15 9:09 A

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9 holes golf

EVILCECIL Posts: 3,364
5/23/15 8:36 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


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RADIOBOY's Photo RADIOBOY Posts: 407
5/22/15 6:45 P

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Yes - cut the neighbors grass.- big lawn.

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5/22/15 3:01 P

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Tennis



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5/22/15 12:01 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/22/15 11:10 A

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70 minutes driving range

EVILCECIL Posts: 3,364
5/22/15 7:05 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


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5/21/15 10:10 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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LCHAMP423's Photo LCHAMP423 SparkPoints: (7,484)
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5/21/15 6:11 P

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lotsa walking



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COOP9002's Photo COOP9002 Posts: 32,043
5/21/15 3:07 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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5/21/15 10:12 A

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90 minutes driving range and 30 minutes gardening.

EVILCECIL Posts: 3,364
5/21/15 8:16 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (9,752)
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5/20/15 8:30 P

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Strength Train



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5/20/15 5:19 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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COOP9002's Photo COOP9002 Posts: 32,043
5/20/15 12:44 P

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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5/20/15 11:51 A

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90 minutes driving range

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yes



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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/19/15 2:30 P

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walk run



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COOP9002's Photo COOP9002 Posts: 32,043
5/19/15 11:46 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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5/19/15 11:28 A

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Walked 4 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (172,470)
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5/19/15 10:02 A

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Yard Work and Walking



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5/19/15 9:26 A

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Rest day

EVILCECIL Posts: 3,364
5/19/15 7:55 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/18/15 7:33 P

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tenns



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73SUPER's Photo 73SUPER Posts: 306
5/18/15 3:50 P

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I can't until afta work.. but I think tonight I'm going to start hitting the weights again.. my bod's craving it! It's been a long time and I'm due.. (Will also hit the treadmill tonight.. that's after mowing an acre of lawn.. yes, an acre..push mower!)..



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5/18/15 11:53 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/18/15 9:56 A

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9 holes golf

LCHAMP423's Photo LCHAMP423 SparkPoints: (7,484)
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5/18/15 8:17 A

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yup...already...



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5/18/15 8:07 A

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Rest



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EVILCECIL Posts: 3,364
5/18/15 7:59 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/17/15 11:44 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/17/15 8:13 P

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walking again



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5/17/15 5:51 A

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golf



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5/17/15 4:54 A

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cardio

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COOP9002's Photo COOP9002 Posts: 32,043
5/16/15 10:00 P

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28 miles cycling and 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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5/16/15 8:27 P

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walked a couple of hours



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5/16/15 9:35 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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5/15/15 6:44 P

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2.5 hours walking



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5/15/15 12:45 P

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13 mile run
1 mile walk
abs & weights

"Keep your eyes on the prize." www.gfa.org


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JAKEBOB36 Posts: 90
5/15/15 11:10 A

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lunch walk



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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/15/15 8:24 A

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60 minutes driving range

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tennis



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5/14/15 12:47 P

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35 minute walk

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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lots more yardwork



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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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EVILCECIL Posts: 3,364
5/14/15 8:03 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/13/15 11:28 A

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Yard Work



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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/13/15 10:02 A

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Rest



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5/13/15 7:33 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/12/15 4:10 P

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walk



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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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5/12/15 11:08 A

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18 holes golf

EVILCECIL Posts: 3,364
5/12/15 8:11 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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5/11/15 3:43 P

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Played 18 holes

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5/11/15 1:04 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
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EVILCECIL Posts: 3,364
5/11/15 8:20 A

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cardio

Edited by: EVILCECIL at: 5/11/2015 (08:20)
Reputation is what others think of us; character is what we know of ourselves.


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5/11/15 3:10 A

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rest



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5/10/15 11:45 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (200,031)
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5/10/15 9:27 A

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9 holes golf

EVILCECIL Posts: 3,364
5/10/15 9:26 A

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moving furniture

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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5/9/15 11:17 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,364
5/9/15 4:16 P

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walking

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 32,043
5/9/15 3:42 P

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29 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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5/9/15 1:08 P

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70 minutes driving range

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5/8/15 10:26 P

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Walked 4 miles

Strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,043
5/8/15 6:04 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (9,752)
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5/8/15 2:58 P

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surf



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5/8/15 10:49 A

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Played 9 holes of golf.

EVILCECIL Posts: 3,364
5/8/15 9:12 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (9,752)
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5/7/15 5:06 P

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swim



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5/7/15 1:19 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,043
5/7/15 11:51 A

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
WARMSTRONG2 SparkPoints: (200,031)
Fitness Minutes: (80,849)
Posts: 7,720
5/7/15 11:45 A

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70 minutes driving range

MORTIZ8234's Photo MORTIZ8234 Posts: 729
5/7/15 10:01 A

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Not yet.



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EVILCECIL Posts: 3,364
5/7/15 8:01 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
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