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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/26/14 10:20 A

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Yard Work



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11/26/14 10:06 A

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50 minutes driving range

SLJ1953 Posts: 2,423
11/26/14 9:46 A

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shovel snow



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EVILCECIL Posts: 2,109
11/26/14 9:15 A

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working on house

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 30,293
11/25/14 12:40 P

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18 miles cycling
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/25/14 9:23 A

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T25



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EVILCECIL Posts: 2,109
11/25/14 7:52 A

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run

Reputation is what others think of us; character is what we know of ourselves.


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REDDIERAZORBACK's Photo REDDIERAZORBACK Posts: 691
11/24/14 9:46 P

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Yes, treadmill for 53 min.



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/24/14 9:58 A

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T25



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SLJ1953 Posts: 2,423
11/24/14 9:37 A

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walking



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11/24/14 9:23 A

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18 holes golf

EVILCECIL Posts: 2,109
11/24/14 6:08 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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BANNERMAN Posts: 4,243
11/24/14 12:14 A

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Rest Day

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11/23/14 7:35 P

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18 holes of golf

SLJ1953 Posts: 2,423
11/23/14 1:42 P

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walking



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11/23/14 12:02 P

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We rest



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EVILCECIL Posts: 2,109
11/23/14 8:37 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 30,293
11/22/14 12:43 P

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8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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11/22/14 11:03 A

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4 mile walk



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EVILCECIL Posts: 2,109
11/22/14 7:59 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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SLJ1953 Posts: 2,423
11/22/14 7:45 A

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walking



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COOP9002's Photo COOP9002 Posts: 30,293
11/21/14 3:35 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/21/14 9:34 A

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T25



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11/21/14 9:21 A

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18 holes golf

NUTSNUTSGETEM's Photo NUTSNUTSGETEM SparkPoints: (9,516)
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11/21/14 8:23 A

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4 miles



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EVILCECIL Posts: 2,109
11/21/14 8:11 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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SLJ1953 Posts: 2,423
11/21/14 6:55 A

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walking



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ADKISTLER's Photo ADKISTLER SparkPoints: (264,225)
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11/20/14 7:04 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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COOP9002's Photo COOP9002 Posts: 30,293
11/20/14 3:21 P

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21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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SLJ1953 Posts: 2,423
11/20/14 8:43 A

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walking



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/20/14 8:33 A

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T25



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11/20/14 7:52 A

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30 min walk/rum



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EVILCECIL Posts: 2,109
11/20/14 7:17 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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BANNERMAN Posts: 4,243
11/20/14 1:41 A

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30 minutes strength training

ADKISTLER's Photo ADKISTLER SparkPoints: (264,225)
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11/19/14 3:21 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/19/14 10:46 A

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T25



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11/19/14 10:27 A

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None-cold and lazy.

EVILCECIL Posts: 2,109
11/19/14 7:50 A

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Day of rest

Reputation is what others think of us; character is what we know of ourselves.


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BANNERMAN Posts: 4,243
11/19/14 1:55 A

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Yes 20 minutes on machines

COOP9002's Photo COOP9002 Posts: 30,293
11/18/14 1:06 P

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20 miles of cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/18/14 11:30 A

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T25



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11/18/14 11:25 A

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30 min weights and run/walk



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SLJ1953 Posts: 2,423
11/18/14 9:08 A

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walking



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NUTSNUTSGETEM's Photo NUTSNUTSGETEM SparkPoints: (9,516)
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11/18/14 8:21 A

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Legs



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EVILCECIL Posts: 2,109
11/18/14 7:29 A

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all day

Reputation is what others think of us; character is what we know of ourselves.


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (144,924)
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11/17/14 12:30 P

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T25



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11/17/14 11:59 A

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4+ miles



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COOP9002's Photo COOP9002 Posts: 30,293
11/17/14 11:40 A

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8 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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SLJ1953 Posts: 2,423
11/17/14 9:39 A

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walking



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11/17/14 9:01 A

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9 holes golf

EVILCECIL Posts: 2,109
11/17/14 7:24 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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BANNERMAN Posts: 4,243
11/17/14 1:55 A

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No, rRest Day

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11/16/14 1:22 P

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Nope

EVILCECIL Posts: 2,109
11/16/14 7:54 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


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JIMA64's Photo JIMA64 SparkPoints: (7,157)
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11/15/14 2:30 P

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Two visits to the treadmill planned by days end.

Never quit dreaming.


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COOP9002's Photo COOP9002 Posts: 30,293
11/15/14 1:58 P

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8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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SHANE495's Photo SHANE495 Posts: 81
11/15/14 1:17 P

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Today was a bad day. I talked myself out of going to the gym.

"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


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11/15/14 12:41 P

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walking



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