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Exercise Today?



 
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ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
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8/22/14 9:56 A

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Walked 4 miles
Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEW1960
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8/22/14 7:52 A

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Yes



 current weight: 238.8 
 
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EVILCECIL
Posts: 1,434
8/22/14 7:23 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


DLP655
SparkPoints: (10,383)
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8/22/14 7:19 A

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Yesterday DDP YOGA 25 min



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


SLJ1953
Posts: 1,768
8/22/14 5:59 A

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treadmill, stationary bike, hydrafit, UBE



 current weight: 205.0 
 
312
281.5
251
220.5
190


BANNERMAN
Posts: 3,651
8/22/14 2:02 A

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Yes, gardening.



SLJ1953
Posts: 1,768
8/21/14 4:42 P

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walking



 current weight: 205.0 
 
312
281.5
251
220.5
190


COOP9002
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8/21/14 4:41 P

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6 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
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8/21/14 12:02 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


WARMSTRONG2
SparkPoints: (149,481)
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Posts: 5,716
8/21/14 10:13 A

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65 minutes driving range



EVILCECIL
Posts: 1,434
8/21/14 7:39 A

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run

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


DLP655
SparkPoints: (10,383)
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8/21/14 7:26 A

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Yesterday 30 min weights



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


DEW1960
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8/21/14 7:14 A

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Yes, of course!



 current weight: 238.8 
 
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BANNERMAN
Posts: 3,651
8/21/14 2:15 A

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No



SLJ1953
Posts: 1,768
8/20/14 10:17 A

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treadmill, stationary bike, hydrafit, UBE, walking



 current weight: 205.0 
 
312
281.5
251
220.5
190


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/20/14 10:16 A

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


DEW1960
DEW1960's Photo SparkPoints: (13,060)
Fitness Minutes: (5,656)
Posts: 363
8/20/14 9:44 A

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yes



 current weight: 238.8 
 
315
275
235
195
155


WARMSTRONG2
SparkPoints: (149,481)
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Posts: 5,716
8/20/14 9:44 A

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70 minutes driving range



EVILCECIL
Posts: 1,434
8/20/14 7:24 A

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run

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


DLP655
SparkPoints: (10,383)
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Posts: 1,531
8/20/14 7:14 A

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Yesterday rest



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


BANNERMAN
Posts: 3,651
8/20/14 1:26 A

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Yes, Fishing for Chinook on the Columbia River @ Astoria.



WARMSTRONG2
SparkPoints: (149,481)
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8/19/14 11:13 A

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65 minutes driving range



ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
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Posts: 39,660
8/19/14 10:53 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


SLJ1953
Posts: 1,768
8/19/14 9:27 A

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treadmill, elliptical, walking



 current weight: 205.0 
 
312
281.5
251
220.5
190


EVILCECIL
Posts: 1,434
8/19/14 7:40 A

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weights shoulders and back

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


DLP655
SparkPoints: (10,383)
Fitness Minutes: (5,725)
Posts: 1,531
8/19/14 7:40 A

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Yesterday 35 Min Weights



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


DEW1960
DEW1960's Photo SparkPoints: (13,060)
Fitness Minutes: (5,656)
Posts: 363
8/19/14 5:01 A

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yes



 current weight: 238.8 
 
315
275
235
195
155


BANNERMAN
Posts: 3,651
8/19/14 12:49 A

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Yes, *hrs in sled fishing on rough columbia riveer



COOP9002
COOP9002's Photo Posts: 29,294
8/18/14 12:32 P

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6 mile run
4 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/18/14 10:04 A

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


WARMSTRONG2
SparkPoints: (149,481)
Fitness Minutes: (63,374)
Posts: 5,716
8/18/14 9:59 A

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9 holes golf and 30 minute driving range



DEW1960
DEW1960's Photo SparkPoints: (13,060)
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Posts: 363
8/18/14 7:37 A

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Yes



 current weight: 238.8 
 
315
275
235
195
155


EVILCECIL
Posts: 1,434
8/18/14 7:34 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


SLJ1953
Posts: 1,768
8/18/14 5:53 A

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treadmill, stationary bike, hydrafit



 current weight: 205.0 
 
312
281.5
251
220.5
190


BANNERMAN
Posts: 3,651
8/18/14 12:50 A

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Yes



ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/18/14 12:33 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


HANSJS1
Posts: 11
8/17/14 9:05 P

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45 minutes on the treadmill....which I regret because my legs were still sore from weights yesterday.



DLP655
SparkPoints: (10,383)
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8/17/14 4:20 P

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40 min weights and treadmill/elliptical



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


EVILCECIL
Posts: 1,434
8/17/14 9:09 A

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run and swim

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


WARMSTRONG2
SparkPoints: (149,481)
Fitness Minutes: (63,374)
Posts: 5,716
8/17/14 8:02 A

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18 holes golf



DLP655
SparkPoints: (10,383)
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8/17/14 7:58 A

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Yesterday 90 min weights/cardio light hike



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


DEW1960
DEW1960's Photo SparkPoints: (13,060)
Fitness Minutes: (5,656)
Posts: 363
8/17/14 7:36 A

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Yes



 current weight: 238.8 
 
315
275
235
195
155


COOP9002
COOP9002's Photo Posts: 29,294
8/16/14 8:13 P

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9.5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


SECTION1RON
SECTION1RON's Photo Posts: 4,785
8/16/14 12:50 P

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Thirty minutes stationary bike.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 236.1 
 
353
314.75
276.5
238.25
200


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/16/14 12:14 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


WARMSTRONG2
SparkPoints: (149,481)
Fitness Minutes: (63,374)
Posts: 5,716
8/16/14 10:11 A

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75 minutes driving range



EVILCECIL
Posts: 1,434
8/16/14 7:43 A

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all day

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


COOP9002
COOP9002's Photo Posts: 29,294
8/15/14 2:46 P

Community Team Member

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6 mile run
3 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/15/14 11:38 A

ADKISTLER's SparkPage
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Walked 4 miles
Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


WARMSTRONG2
SparkPoints: (149,481)
Fitness Minutes: (63,374)
Posts: 5,716
8/15/14 10:57 A

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85 minutes driving range



EVILCECIL
Posts: 1,434
8/15/14 9:02 A

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weights and golf

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 22.8 
 
0
9.25
18.5
27.75
37


DLP655
SparkPoints: (10,383)
Fitness Minutes: (5,725)
Posts: 1,531
8/15/14 7:52 A

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Yesterday 45 min weights and cardio



 Pounds lost: 42.0 
 
0
17.75
35.5
53.25
71


SLJ1953
Posts: 1,768
8/15/14 6:14 A

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treadmill, nu step, stationary bike, hydrafit



 current weight: 205.0 
 
312
281.5
251
220.5
190


BANNERMAN
Posts: 3,651
8/15/14 4:03 A

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No, had a busy paperwork day



DEW1960
DEW1960's Photo SparkPoints: (13,060)
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8/15/14 1:37 A

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Yes



 current weight: 238.8 
 
315
275
235
195
155


COOP9002
COOP9002's Photo Posts: 29,294
8/14/14 7:36 P

Community Team Member

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5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


ADKISTLER
ADKISTLER's Photo SparkPoints: (247,892)
Fitness Minutes: (187,322)
Posts: 39,660
8/14/14 11:31 A

ADKISTLER's SparkPage
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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164


 
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