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ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/28/16 9:13 P

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walked 15,795 steps

7.34 miles

Edited by: ADKISTLER at: 8/28/2016 (21:15)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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8/28/16 8:21 P

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50 minutes driving driving range 9 holes golf

COOP9002's Photo COOP9002 Posts: 35,965
8/27/16 3:41 P

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24 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/26/16 6:08 P

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walked 19,493 steps

9.06 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
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207
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164
COOP9002's Photo COOP9002 Posts: 35,965
8/26/16 12:56 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/26/16 12:08 P

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60 minutes driving range

ROCCOCOM Posts: 764
8/26/16 10:33 A

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walking



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8/25/16 9:48 P

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walked 22,389 steps

10.41 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/25/16 1:07 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/25/16 11:13 A

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30 minute driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/24/16 10:13 P

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walked 34,303 steps

15.94 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/24/16 11:03 A

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21 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/23/16 5:55 P

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walked 18,277 steps

8.51 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/23/16 3:47 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/22/16 9:27 P

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walked 30,035 steps

13.96 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/22/16 11:40 A

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/20/16 10:13 P

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walked 5,043 steps

2.34 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/20/16 4:21 P

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23 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/20/16 2:48 P

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60 minutes driving range

VERN13501 Posts: 158
8/20/16 2:07 P

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Yep, 4 Miles walking at brisk pace, and plans to hit the gym later for a little cardio and chest workout.

ROCCOCOM Posts: 764
8/20/16 2:00 P

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bike and elliptical



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8/19/16 10:07 P

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walked 25,736 steps

11.96 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/19/16 3:41 P

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13.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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8/19/16 10:56 A

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75 minutes driving range

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8/19/16 8:44 A

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Walking through airports



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8/18/16 8:51 P

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walked 26,691 steps

12.4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/18/16 11:50 A

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/18/16 11:06 A

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65 minutes driving range

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8/17/16 8:50 P

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walked 29,012 steps

13.48 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (287,947)
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8/17/16 12:48 P

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rainy rest day

COOP9002's Photo COOP9002 Posts: 35,965
8/17/16 12:23 P

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21 miles cycling
2 mile walk
Abs Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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8/16/16 7:45 P

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walked 14,742 steps

6.85 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/16/16 2:30 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
WARMSTRONG2 SparkPoints: (287,947)
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8/16/16 10:39 A

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0 rest day

ROCCOCOM Posts: 764
8/16/16 8:05 A

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bike and elliptical



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8/15/16 6:20 P

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walked 25,734 steps

11.91 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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8/15/16 12:52 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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8/15/16 8:49 A

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9 holes golf

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8/15/16 8:05 A

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elliptical



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8/14/16 11:16 P

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Golf

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8/14/16 11:35 A

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Weights



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8/14/16 8:06 A

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bike and elliptical



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8/13/16 10:53 P

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Golf

COOP9002's Photo COOP9002 Posts: 35,965
8/13/16 5:42 P

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4 mile run
17 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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8/12/16 11:08 P

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walked 23,314 steps

10.84 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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8/12/16 2:56 P

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Played 11 holes

COOP9002's Photo COOP9002 Posts: 35,965
8/12/16 2:48 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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237
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8/12/16 8:01 A

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walking



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8/11/16 7:03 P

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walked 25,111 steps

11.66 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
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185.5
164
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8/11/16 11:54 A

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played 9 holes

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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8/10/16 9:41 P

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walked 13,765 steps

6.4 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/10/16 10:42 A

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9 holes golf

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8/9/16 9:03 P

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walked 24,416 steps

11.35 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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8/9/16 1:10 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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194.25
180
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8/9/16 11:42 A

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rest day

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8/8/16 10:36 P

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walked 21,535 steps

10.01 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/8/16 12:39 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
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8/8/16 11:26 A

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18 holes golf

HOAGIE22 SparkPoints: (173,659)
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8/8/16 8:26 A

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cycling



 current weight: 290.0 
 
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walking



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18 holes golf

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8/6/16 9:43 P

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walked 6,029 steps

2.8 miles

Edited by: ADKISTLER at: 8/6/2016 (21:44)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (287,947)
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Posts: 11,292
8/6/16 6:54 P

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9 holes golf

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8/6/16 5:18 P

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5 mile walk



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COOP9002's Photo COOP9002 Posts: 35,965
8/6/16 4:28 P

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26 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/5/16 9:47 P

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walked 26,403 steps

12.27 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/5/16 5:39 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/5/16 10:05 A

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40 minutes driving range

MSPENCER7's Photo MSPENCER7 SparkPoints: (169,530)
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Posts: 3,437
8/5/16 10:00 A

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Not yet

COOP9002's Photo COOP9002 Posts: 35,965
8/4/16 11:47 P

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10 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
Fitness Minutes: (269,162)
Posts: 60,093
8/4/16 10:14 P

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walked 28,120 steps

13.05 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/4/16 11:31 A

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80 minutes driving range

JON429's Photo JON429 Posts: 22
8/4/16 5:37 A

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Broke 150k steps for the week yesterday...goal today is 20k steps....530am here...I'm ready to get started...have a great day

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
Fitness Minutes: (269,162)
Posts: 60,093
8/3/16 10:59 P

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walked 29,914 steps

13.9 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/3/16 4:45 P

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25 miles cycling
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/3/16 10:42 A

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played 9 holes golf; 1 hour driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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8/2/16 10:31 P

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walked 38,930 steps

18.09 miles

mow lawn



or rearranged the dust?

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
8/2/16 2:50 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/2/16 11:38 A

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85 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
Fitness Minutes: (269,162)
Posts: 60,093
8/1/16 10:53 P

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walked 27,696 steps

12.87 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
8/1/16 10:56 A

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Played 9 holes.

EVILCECIL Posts: 6,331
8/1/16 7:08 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 16.4 
 
0
10.5
21
31.5
42
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
7/31/16 10:44 P

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18 holes golf

RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 8,697
7/31/16 9:29 A

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Building a carport and walking



 Pounds lost: 10.0 
 
0
30.75
61.5
92.25
123
EVILCECIL Posts: 6,331
7/31/16 9:22 A

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walk and bike


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 16.4 
 
0
10.5
21
31.5
42
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
7/30/16 11:46 P

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9 holes golf

WARMSTRONG2 SparkPoints: (287,947)
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7/29/16 10:53 P

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None

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
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Posts: 60,093
7/29/16 9:17 P

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walked 28,840 steps

12.97 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 6,331
7/29/16 6:35 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 16.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
Fitness Minutes: (269,162)
Posts: 60,093
7/28/16 7:23 P

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walked 23,881 steps

11.10 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 6,331
7/28/16 7:22 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 16.4 
 
0
10.5
21
31.5
42
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
7/27/16 9:32 P

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Walk 2 miles

ADKISTLER's Photo ADKISTLER SparkPoints: (374,572)
Fitness Minutes: (269,162)
Posts: 60,093
7/27/16 6:43 P

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walked 23,425 steps

10.89 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,965
7/27/16 12:24 P

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22 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 6,331
7/27/16 7:02 A

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Hard core cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 16.4 
 
0
10.5
21
31.5
42
WARMSTRONG2 SparkPoints: (287,947)
Fitness Minutes: (116,311)
Posts: 11,292
7/26/16 9:00 P

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Walk 2 miles

COOP9002's Photo COOP9002 Posts: 35,965
7/26/16 3:24 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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