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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/29/15 4:51 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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EVILCECIL Posts: 3,610
6/29/15 7:30 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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6/29/15 12:26 A

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swimming 60 min.

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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6/28/15 1:16 P

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9 holes golf

EVILCECIL Posts: 3,610
6/28/15 8:54 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 32,394
6/27/15 10:32 P

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moving day for our daughter. about 3 hours of loading and lifting.

"Keep your eyes on the prize." www.gfa.org


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6/27/15 2:31 P

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swimming 60 min.

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,610
6/27/15 9:10 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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6/27/15 8:45 A

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180

COOP9002's Photo COOP9002 Posts: 32,394
6/26/15 1:21 P

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12 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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6/26/15 9:36 A

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85 minutes driving range

EVILCECIL Posts: 3,610
6/26/15 6:36 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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6/25/15 7:33 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,394
6/25/15 4:44 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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6/25/15 11:30 A

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80 minutes driving range

EVILCECIL Posts: 3,610
6/25/15 8:38 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/24/15 6:14 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,394
6/24/15 12:04 P

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25 miles cycling
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
WARMSTRONG2 SparkPoints: (206,520)
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6/24/15 11:39 A

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85 minutes driving range

EVILCECIL Posts: 3,610
6/24/15 7:02 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/23/15 1:56 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,394
6/23/15 1:13 P

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10 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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6/23/15 11:53 A

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rest day

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6/23/15 8:03 A

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no



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EVILCECIL Posts: 3,610
6/23/15 6:56 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,394
6/22/15 3:53 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/22/15 11:22 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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6/22/15 10:06 A

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9 holes golf

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6/22/15 8:18 A

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rest



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EVILCECIL Posts: 3,610
6/22/15 6:59 A

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walk and yardwork


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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6/21/15 12:09 P

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Garden 45 minutes

EVILCECIL Posts: 3,610
6/21/15 8:48 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/20/15 11:49 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,610
6/20/15 9:46 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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37
WARMSTRONG2 SparkPoints: (206,520)
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6/20/15 9:30 A

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Played 9 holes of golf.

COOP9002's Photo COOP9002 Posts: 32,394
6/19/15 4:11 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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6/19/15 11:01 A

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75 minutes driving range

EVILCECIL Posts: 3,610
6/19/15 9:05 A

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run and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/18/15 5:13 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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6/18/15 11:55 A

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6 holes golf and then the rains came

COOP9002's Photo COOP9002 Posts: 32,394
6/18/15 11:05 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
EVILCECIL Posts: 3,610
6/18/15 6:57 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/17/15 6:52 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
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185.5
164
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6/17/15 11:33 A

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75 minutes driving range

COOP9002's Photo COOP9002 Posts: 32,394
6/17/15 11:12 A

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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180
EVILCECIL Posts: 3,610
6/17/15 7:42 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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6/16/15 5:26 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
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6/16/15 11:28 A

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70 minutes driving range

COOP9002's Photo COOP9002 Posts: 32,394
6/16/15 11:25 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,610
6/16/15 7:27 A

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walk

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/15/15 12:06 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (206,520)
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6/15/15 9:16 A

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20 minutes gardening

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6/15/15 8:33 A

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rest



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53.25
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EVILCECIL Posts: 3,610
6/15/15 8:16 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/14/15 4:57 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DLP655 SparkPoints: (19,207)
Fitness Minutes: (11,226)
Posts: 3,072
6/14/15 3:48 P

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yes



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EVILCECIL Posts: 3,610
6/14/15 9:47 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


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6/14/15 7:57 A

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Played 9 holes golf

COOP9002's Photo COOP9002 Posts: 32,394
6/13/15 9:56 P

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28.5 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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6/13/15 12:05 P

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80 minutes driving range lesson

EVILCECIL Posts: 3,610
6/13/15 7:59 A

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yardwork


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/13/15 12:40 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,394
6/12/15 3:08 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
WARMSTRONG2 SparkPoints: (206,520)
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6/12/15 10:11 A

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60 minutes gardening; 80 minutes driving range

EVILCECIL Posts: 3,610
6/12/15 7:33 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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GYMMAN59's Photo GYMMAN59 SparkPoints: (73,258)
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6/11/15 11:01 P

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50 minutes cardio
30 minute circuit training


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



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6/11/15 11:58 A

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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6/11/15 11:08 A

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20 minutes driving range; 9 holes golf

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6/11/15 9:41 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,610
6/11/15 7:39 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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18.5
27.75
37
DLP655 SparkPoints: (19,207)
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6/10/15 3:55 P

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no



 Pounds lost: 37.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
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6/10/15 2:53 P

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Walked 4 miles

mow lawn

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
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164
COOP9002's Photo COOP9002 Posts: 32,394
6/10/15 11:31 A

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (206,520)
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6/10/15 9:50 A

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40 minutes driving range; 9 holes golf

EVILCECIL Posts: 3,610
6/10/15 7:48 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 32,394
6/9/15 11:36 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (302,093)
Fitness Minutes: (223,082)
Posts: 48,762
6/9/15 11:21 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (206,520)
Fitness Minutes: (84,049)
Posts: 7,999
6/9/15 9:32 A

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2 hours gardening and 1 hour driving range

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