0
 
Author: Sorting Last Post on Top ↓ Message:
 
GOLFPRO is the moderator for this forum.
 
COOP9002's Photo COOP9002 Posts: 39,794
7/28/17 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/28/17 10:27 A

My SparkPage
Send Private Message
Reply
18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/27/17 10:04 P

My SparkPage
Send Private Message
Reply
walked 19,337 steps

8.94 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/27/17 10:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/27/17 10:36 A

My SparkPage
Send Private Message
Reply
60 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/27/17 8:08 A

My SparkPage
Send Private Message
Reply
elliptical and rowing



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/26/17 9:30 P

My SparkPage
Send Private Message
Reply
walked 14,505 steps

6.76 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/26/17 11:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
4.5 mile run
16.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/25/17 9:21 P

My SparkPage
Send Private Message
Reply
walked 17,408 steps

8.09 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/25/17 12:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/25/17 8:03 A

My SparkPage
Send Private Message
Reply
60 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/25/17 7:05 A

My SparkPage
Send Private Message
Reply
Walking, elliptical and rowing



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/24/17 9:47 P

My SparkPage
Send Private Message
Reply
walked 20,047 steps

9.32 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/24/17 11:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
7.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/24/17 9:41 A

My SparkPage
Send Private Message
Reply
80 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/24/17 7:14 A

My SparkPage
Send Private Message
Reply
Walking and hopefully gym



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/23/17 6:47 A

My SparkPage
Send Private Message
Reply
Elliptical rowing and walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/22/17 9:02 P

My SparkPage
Send Private Message
Reply
walked 8,095 steps

3.76 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/22/17 10:38 A

My SparkPage
Send Private Message
Reply
Gardening

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/22/17 5:51 A

My SparkPage
Send Private Message
Reply
heading to the gym shortly



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
BANNERMAN SparkPoints: (306,107)
Fitness Minutes: (74,129)
Posts: 9,488
7/22/17 12:34 A

Send Private Message
Reply
Worked out on the nu step & bicycle. total of 1 mile

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/21/17 10:21 P

My SparkPage
Send Private Message
Reply
walked 16,854 steps

7.83 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/21/17 3:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/21/17 8:59 A

My SparkPage
Send Private Message
Reply
1 hour driving range

ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/20/17 10:39 A

Send Private Message
Reply
Bike to/from work - 8 miles round trip



 current weight: 172.8 
 
182
176.5
171
165.5
160
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/20/17 10:27 A

My SparkPage
Send Private Message
Reply
1 hour driving range

COOP9002's Photo COOP9002 Posts: 39,794
7/20/17 10:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/19/17 9:12 P

My SparkPage
Send Private Message
Reply
walked 14,657 steps

6.81 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/19/17 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
4 mile run
16 miles cycling
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/19/17 2:33 P

My SparkPage
Send Private Message
Reply
30 minutes gardening

ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/19/17 12:35 P

Send Private Message
Reply
half hour run - 3.2 mi



 current weight: 172.8 
 
182
176.5
171
165.5
160
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/18/17 8:43 P

My SparkPage
Send Private Message
Reply
walked 13,562 steps

6.30 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/18/17 2:41 P

Send Private Message
Reply
bike to/from work



 current weight: 172.8 
 
182
176.5
171
165.5
160
COOP9002's Photo COOP9002 Posts: 39,794
7/18/17 1:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/18/17 11:14 A

My SparkPage
Send Private Message
Reply
Rest

DLP655 SparkPoints: (27,214)
Fitness Minutes: (14,477)
Posts: 4,538
7/18/17 8:02 A

My SparkPage
Send Private Message
Reply
rest



 Pounds lost: 27.0 
 
0
17.75
35.5
53.25
71
OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/18/17 2:18 A

My SparkPage
Send Private Message
Reply
walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/17/17 9:35 P

My SparkPage
Send Private Message
Reply
walked 26,509 steps

12.32 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/17/17 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mil run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/17/17 10:02 A

My SparkPage
Send Private Message
Reply
18 holes golf

WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/16/17 9:31 P

My SparkPage
Send Private Message
Reply
1/2 hour gardening

COOP9002's Photo COOP9002 Posts: 39,794
7/15/17 4:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/15/17 11:30 A

My SparkPage
Send Private Message
Reply
1/2 hour gardening

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/14/17 7:38 P

My SparkPage
Send Private Message
Reply
walked 13,127 steps

6.10 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/14/17 11:20 A

My SparkPage
Send Private Message
Reply
60 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/14/17 7:22 A

My SparkPage
Send Private Message
Reply
Walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/13/17 10:28 P

My SparkPage
Send Private Message
Reply
walked 18,077 steps

8.40 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/13/17 2:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
4 mile run
16 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/12/17 9:41 P

My SparkPage
Send Private Message
Reply
walked 13,945 steps

6.48 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/12/17 10:57 A

My SparkPage
Send Private Message
Reply
80 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/12/17 7:05 A

My SparkPage
Send Private Message
Reply
Walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/11/17 8:59 P

My SparkPage
Send Private Message
Reply
walked 13,116 steps

6.10 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/11/17 1:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/11/17 10:05 A

My SparkPage
Send Private Message
Reply
1 hour driving range; 40 minutes gardening

BANNERMAN SparkPoints: (306,107)
Fitness Minutes: (74,129)
Posts: 9,488
7/11/17 1:20 A

Send Private Message
Reply
Walked

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/10/17 9:37 P

My SparkPage
Send Private Message
Reply
walked 16,297 steps

7.57 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/10/17 2:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/10/17 11:58 A

My SparkPage
Send Private Message
Reply
45 minute gardening; 65 minutes driving range

ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/10/17 12:39 A

Send Private Message
Reply
3 mi run, swim in the lake



 current weight: 172.8 
 
182
176.5
171
165.5
160
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/9/17 10:55 A

My SparkPage
Send Private Message
Reply
Gardening

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/9/17 7:45 A

My SparkPage
Send Private Message
Reply
36 holes of golf



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/8/17 11:54 P

Send Private Message
Reply
3 mile run



 current weight: 172.8 
 
182
176.5
171
165.5
160
COOP9002's Photo COOP9002 Posts: 39,794
7/8/17 8:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
5 mile run
18 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/8/17 7:32 P

My SparkPage
Send Private Message
Reply
Rest day

BANNERMAN SparkPoints: (306,107)
Fitness Minutes: (74,129)
Posts: 9,488
7/8/17 2:44 A

Send Private Message
Reply
# hrs in Yard doing yard work,

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/7/17 9:32 P

My SparkPage
Send Private Message
Reply
walked 16,377 steps

7.61 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/7/17 3:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/7/17 10:34 A

My SparkPage
Send Private Message
Reply
1 hour gardening; 45 minutes driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/7/17 7:19 A

My SparkPage
Send Private Message
Reply
Walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
BANNERMAN SparkPoints: (306,107)
Fitness Minutes: (74,129)
Posts: 9,488
7/7/17 2:30 A

Send Private Message
Reply
Physicl therapy for knee surgery

ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/6/17 9:38 P

My SparkPage
Send Private Message
Reply
walked 14,164 steps

6.60 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/6/17 2:23 P

My SparkPage
Send Private Message
Reply
60 minutes gardening

ROCKICE's Photo ROCKICE SparkPoints: (10,162)
Fitness Minutes: (4,842)
Posts: 398
7/6/17 12:55 P

Send Private Message
Reply
3 mile run, bike to/from work



 current weight: 172.8 
 
182
176.5
171
165.5
160
COOP9002's Photo COOP9002 Posts: 39,794
7/6/17 12:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/6/17 6:50 A

My SparkPage
Send Private Message
Reply
Walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
ADKISTLER's Photo ADKISTLER SparkPoints: (419,127)
Fitness Minutes: (308,279)
Posts: 64,279
7/5/17 10:17 P

My SparkPage
Send Private Message
Reply
walked 26,536 steps

12.33 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 39,794
7/5/17 11:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
4 mile run
19 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/5/17 10:28 A

My SparkPage
Send Private Message
Reply
.5hour. gardening 1 hour driving range

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/5/17 7:02 A

My SparkPage
Send Private Message
Reply
8 miles walking



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
COOP9002's Photo COOP9002 Posts: 39,794
7/4/17 4:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (355,742)
Fitness Minutes: (135,315)
Posts: 13,506
7/4/17 9:39 A

My SparkPage
Send Private Message
Reply
40minutes gardening and 18 holes golf

OOKLATHEMOK SparkPoints: (93,859)
Fitness Minutes: (30,980)
Posts: 13,969
7/4/17 8:17 A

My SparkPage
Send Private Message
Reply
Walking. Gym isn't open



 Pounds lost: 87.0 
 
0
25.5
51
76.5
102
Page: 1 of (349)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other The Guys' Lounge Topics:

Topics: Last Post:
I need advice! I'm falling in complicated love 4/10/2017 10:53:41 PM
2017 3/18/2017 12:57:29 AM
Team Bonus Points 7/28/2017 12:05:12 PM
What kind of cell phone are you using? 10/3/2016 7:24:31 AM
Premium upgrade ..Yes or no . 7/28/2017 7:25:57 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=1752971

Review our Community Guidelines