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7/1/16 10:27 A

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30 minutes gardening one hour driving range

EVILCECIL Posts: 6,116
7/1/16 6:35 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
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6/30/16 10:15 P

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walked 23,217 steps

10.78 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/30/16 6:42 P

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yes

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6/30/16 12:14 P

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20 minutes gardening; 65 minutes driving range

COOP9002's Photo COOP9002 Posts: 35,563
6/30/16 11:26 A

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 6,116
6/30/16 7:18 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
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6/29/16 10:27 P

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walked 24,450 steps

11.33 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/29/16 6:43 P

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yes

COOP9002's Photo COOP9002 Posts: 35,563
6/29/16 12:35 P

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23 miles cycling
2 mile walk
Abs & Weights.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (277,850)
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6/29/16 12:17 P

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30 minutes gardening

EVILCECIL Posts: 6,116
6/29/16 6:56 A

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walk, weights and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/28/16 7:20 P

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walked 21,895 steps

10.18 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/28/16 6:37 P

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yes

COOP9002's Photo COOP9002 Posts: 35,563
6/28/16 12:34 P

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/28/16 11:36 A

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45 minutes gardening; 1 hour driving range

EVILCECIL Posts: 6,116
6/28/16 6:54 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/27/16 10:50 P

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walked 24,814 steps

11.53 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/27/16 10:38 A

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30 minutes gardening; 9 holes golf

EVILCECIL Posts: 6,116
6/27/16 7:13 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/26/16 9:23 P

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30 minutes gardening 9 holes golf

ROCCOCOM Posts: 325
6/26/16 10:06 A

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Walking through airports



 Pounds lost: 54.0 
 
0
19.25
38.5
57.75
77
BUFFER73's Photo BUFFER73 Posts: 510
6/25/16 8:55 P

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60 min walk

WARMSTRONG2 SparkPoints: (277,850)
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6/25/16 7:11 P

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Gardening

COOP9002's Photo COOP9002 Posts: 35,563
6/25/16 4:37 P

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25 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
BUFFER73's Photo BUFFER73 Posts: 510
6/24/16 8:24 P

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yes

ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
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6/24/16 7:38 P

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walked 18.228 steps

8.47 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/24/16 11:06 A

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30 minutes gardening and played nine holes

Edited by: WARMSTRONG2 at: 6/24/2016 (11:07)
DLP655 SparkPoints: (25,703)
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Posts: 4,286
6/24/16 7:38 A

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Rest



 Pounds lost: 27.0 
 
0
17.75
35.5
53.25
71
EVILCECIL Posts: 6,116
6/24/16 6:32 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/23/16 9:35 P

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walked 25,685 steps

11.94 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,563
6/23/16 6:44 P

Community Team Member

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
BUFFER73's Photo BUFFER73 Posts: 510
6/23/16 6:40 P

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yes

WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/23/16 10:42 A

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1 hour gardening and play nine holes.

DLP655 SparkPoints: (25,703)
Fitness Minutes: (13,878)
Posts: 4,286
6/23/16 8:11 A

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weights



 Pounds lost: 27.0 
 
0
17.75
35.5
53.25
71
EVILCECIL Posts: 6,116
6/23/16 7:08 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/22/16 11:12 P

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walked 28,196 steps

13.1 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/22/16 3:22 P

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Yes

WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/22/16 11:54 A

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one hour gardening and played 9 holes

ROCCOCOM Posts: 325
6/22/16 8:41 A

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Finding $2.0 M in spending reductions for the rest of the year.



 Pounds lost: 54.0 
 
0
19.25
38.5
57.75
77
EVILCECIL Posts: 6,116
6/22/16 6:58 A

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walk weights and cardio


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/21/16 9:22 P

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walked 27,244 steps

12.66 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/21/16 3:30 P

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Yes

COOP9002's Photo COOP9002 Posts: 35,563
6/21/16 12:05 P

Community Team Member

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/21/16 11:09 A

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30 minutes gardening; 80 minutes driving range

ROCCOCOM Posts: 325
6/21/16 7:54 A

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creating spredsheets



 Pounds lost: 54.0 
 
0
19.25
38.5
57.75
77
EVILCECIL Posts: 6,116
6/21/16 6:53 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/20/16 9:57 P

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walked 23,469 steps

10.91 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/20/16 10:57 A

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30 minutes gardening; 1 hour driving range

EVILCECIL Posts: 6,116
6/20/16 7:28 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/19/16 10:24 P

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walked 3,925 steps

1.82 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/18/16 11:28 P

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walked 9,007 steps

4.19 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
BUFFER73's Photo BUFFER73 Posts: 510
6/18/16 5:52 P

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Yes

COOP9002's Photo COOP9002 Posts: 35,563
6/18/16 5:07 P

Community Team Member

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25 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (277,850)
Fitness Minutes: (112,241)
Posts: 10,863
6/18/16 11:35 A

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1 hour gardening

ROCCOCOM Posts: 325
6/18/16 10:43 A

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bike, elliptical, rowing



 Pounds lost: 54.0 
 
0
19.25
38.5
57.75
77
EVILCECIL Posts: 6,116
6/18/16 7:42 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 19.4 
 
0
10.5
21
31.5
42
ADKISTLER's Photo ADKISTLER SparkPoints: (365,942)
Fitness Minutes: (262,442)
Posts: 59,392
6/17/16 7:06 P

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walked 21,915 steps

10.19 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 35,563
6/17/16 4:18 P

Community Team Member

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13.5 mile run
1 mile walk
Abs & Weights


"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
BUFFER73's Photo BUFFER73 Posts: 510
6/17/16 1:21 P

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