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COOP9002's Photo COOP9002 Posts: 30,965
1/28/15 11:04 A

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21 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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EVILCECIL Posts: 2,549
1/28/15 7:53 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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1/28/15 7:00 A

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rowing 16 min

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1/28/15 1:25 A

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60 minutes driving range

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1/28/15 12:28 A

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45 minutes of cardio and 56 minutes of upper body work.

Carpe Diem

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CHASHERB's Photo CHASHERB Posts: 3
1/27/15 3:37 P

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snow shoveling! About an hour. Juno.

A deep commitment enlists the unwavering support of the universe. ~Goethe


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1/27/15 3:26 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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COOP9002's Photo COOP9002 Posts: 30,965
1/27/15 11:01 A

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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1/27/15 9:37 A

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60 minutes driving range

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1/27/15 8:59 A

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rowing

EVILCECIL Posts: 2,549
1/27/15 7:49 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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1/26/15 4:10 P

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not yet

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1/26/15 12:10 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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COOP9002's Photo COOP9002 Posts: 30,965
1/26/15 11:07 A

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8 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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EVILCECIL Posts: 2,549
1/26/15 7:57 A

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yes


Reputation is what others think of us; character is what we know of ourselves.


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1/26/15 12:40 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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228.5
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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (43,296)
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1/25/15 10:32 P

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Walking 60 minutes



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1/25/15 11:10 A

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18 holes golf

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1/25/15 9:47 A

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Maybe later



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EVILCECIL Posts: 2,549
1/25/15 8:58 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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1/25/15 8:33 A

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nothing yet

COOP9002's Photo COOP9002 Posts: 30,965
1/24/15 6:49 P

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22 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


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1/24/15 1:23 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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1/24/15 8:37 A

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0

EVILCECIL Posts: 2,549
1/24/15 8:29 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 30,965
1/23/15 12:42 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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1/23/15 12:22 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (154,671)
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1/23/15 11:29 A

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Walk in the Park today



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1/23/15 8:45 A

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rowing

EVILCECIL Posts: 2,549
1/23/15 7:56 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 30,965
1/22/15 2:48 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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1/22/15 12:22 P

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Weight circuit at Planet Fitness for an hour.

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1/22/15 12:15 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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1/22/15 10:23 A

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30 minutes driving range. Cold weather blew in.

ADKISTLER's Photo ADKISTLER SparkPoints: (274,626)
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1/21/15 11:48 A

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
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164
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1/21/15 11:37 A

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No



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EVILCECIL Posts: 2,549
1/21/15 7:56 A

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weights


Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (274,626)
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1/20/15 5:18 P

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Walked 4 miles
Mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/20/15 10:49 A

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21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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194.25
180
WARMSTRONG2 SparkPoints: (179,044)
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1/20/15 10:14 A

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75 minutes driving range

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1/20/15 9:36 A

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Weight training for 60 minutes today (weight machine circuit at the gym).

EVILCECIL Posts: 2,549
1/20/15 8:49 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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CPARMLEY63's Photo CPARMLEY63 Posts: 25
1/19/15 4:38 P

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Power walk 45 minutes



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1/19/15 3:09 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/19/15 11:26 A

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8 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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WARMSTRONG2 SparkPoints: (179,044)
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1/19/15 10:00 A

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18 holes golf

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1/19/15 9:53 A

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45 minutes on an arc trainer...weights tomorrow!

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1/19/15 9:06 A

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Yes



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EVILCECIL Posts: 2,549
1/19/15 8:55 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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1/18/15 9:02 P

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18 holes golf

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1/18/15 1:20 P

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yes



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,267
1/18/15 10:40 A

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Treadmill today



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EVILCECIL Posts: 2,549
1/18/15 8:56 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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SLJ1953's Photo SLJ1953 Posts: 2,884
1/18/15 7:27 A

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walking

Steve, South Dakota


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1/17/15 9:22 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/17/15 3:22 P

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8.5 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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TBUCKNER001 SparkPoints: (103,303)
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1/17/15 10:00 A

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20 min rowing machine

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1/17/15 9:21 A

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75 minutes driving range

SHANE495's Photo SHANE495 Posts: 100
1/17/15 8:55 A

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nothing yet

"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


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1/17/15 8:23 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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1/16/15 5:51 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/16/15 3:34 P

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10 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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1/16/15 9:29 A

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one hour golf lesson, 30 minutes on range

EVILCECIL Posts: 2,549
1/16/15 7:59 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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1/15/15 9:18 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/15/15 12:51 P

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21 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (154,671)
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1/15/15 9:52 A

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T25



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1/15/15 9:09 A

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No



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1/15/15 8:06 A

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HIIT

Reputation is what others think of us; character is what we know of ourselves.


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1/14/15 10:12 P

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Strength training
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 30,965
1/14/15 12:26 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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1/14/15 11:20 A

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T25



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1/14/15 10:52 A

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40 minutes weight training

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1/14/15 7:58 A

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no



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EVILCECIL Posts: 2,549
1/14/15 7:53 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (274,626)
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1/13/15 4:45 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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1/13/15 11:27 A

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Weight training for the first day...will see how sore I am tomorrow! Just upper body.

Edited by: GSABASS at: 1/13/2015 (11:27)
CHEIVOUS's Photo CHEIVOUS SparkPoints: (154,671)
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1/13/15 11:08 A

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T25



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1/13/15 8:56 A

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no



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EVILCECIL Posts: 2,549
1/13/15 8:00 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (43,296)
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1/12/15 4:24 P

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Walked my dog for 70 minutes



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COOP9002's Photo COOP9002 Posts: 30,965
1/12/15 11:41 A

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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1/12/15 9:47 A

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11 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (154,671)
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1/12/15 9:04 A

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T25



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SLJ1953's Photo SLJ1953 Posts: 2,884
1/12/15 8:32 A

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treadmill, weights, walking

Steve, South Dakota


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EVILCECIL Posts: 2,549
1/12/15 8:23 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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TBUCKNER001 SparkPoints: (103,303)
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1/12/15 6:11 A

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12 min on rowing machine

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1/11/15 4:24 P

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45 minutes on an arc trainer-new time record.

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1/11/15 12:09 P

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40 minute weight training.

EVILCECIL Posts: 2,549
1/11/15 8:40 A

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weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.6 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (274,626)
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1/10/15 11:58 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (179,044)
Fitness Minutes: (73,714)
Posts: 6,847
1/10/15 10:24 P

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Rest day

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