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ROCKICE's Photo ROCKICE SparkPoints: (2,787)
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4/23/17 12:25 A

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5 mile walk



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ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
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4/22/17 11:13 P

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walked 8.957 steps

4,16 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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COOP9002's Photo COOP9002 Posts: 38,214
4/22/17 6:17 P

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19.5 miles cycling
5.5 mile run
1 mile walk

"Keep your eyes on the prize." www.gfa.org


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4/22/17 9:22 A

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Elliptical and walking



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4/22/17 9:17 A

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70 minutes weights

EVILCECIL Posts: 12,922
4/22/17 8:53 A

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Saturday means hard-core cardio!

Reputation is what others think of us; character is what we know of ourselves.


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4/21/17 9:33 P

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walked 12,208 steps

5.67 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
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ROCKICE's Photo ROCKICE SparkPoints: (2,787)
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4/21/17 12:26 P

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Not yet. Prepping for a conference call at 3, then a run planned for 4



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4/21/17 11:45 A

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60 minute driving range

EVILCECIL Posts: 12,922
4/21/17 7:38 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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4/20/17 10:50 P

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walked 16,695 steps

7.76 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
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4/20/17 12:27 P

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30 minutes gardening

EVILCECIL Posts: 12,922
4/20/17 7:35 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


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4/20/17 2:00 A

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Yes 2/3 mile on recumberant stepper

ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
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4/19/17 10:14 P

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walked 29,455 steps

13.69 miles

strength training

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
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4/19/17 11:27 A

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Rest day

COOP9002's Photo COOP9002 Posts: 38,214
4/19/17 9:43 A

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3.5 mile run
18 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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194.25
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EVILCECIL Posts: 12,922
4/19/17 7:39 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/18/17 1:39 P

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3 hour walk

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


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4/18/17 11:02 A

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60 minutes driving range

COOP9002's Photo COOP9002 Posts: 38,214
4/18/17 10:39 A

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
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EVILCECIL Posts: 12,922
4/18/17 7:40 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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4/17/17 11:00 P

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walked 15,693 steps

7.29 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 38,214
4/17/17 5:23 P

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7 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
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WARMSTRONG2 SparkPoints: (336,482)
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4/17/17 4:07 P

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60 minutes driving range

DLP655 SparkPoints: (26,907)
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4/17/17 2:53 P

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Weights



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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/17/17 12:45 P

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20,000 steps

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


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4/17/17 8:01 A

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walking



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EVILCECIL Posts: 12,922
4/17/17 7:49 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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4/16/17 10:43 P

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walked 8,256 steps

3.84 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (336,482)
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4/16/17 9:14 P

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80 minutes gardening

EVILCECIL Posts: 12,922
4/16/17 8:53 A

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More hard-core cardio

Reputation is what others think of us; character is what we know of ourselves.


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PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/15/17 7:43 P

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20.58 km walk

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


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COOP9002's Photo COOP9002 Posts: 38,214
4/15/17 6:25 P

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6.5 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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4/15/17 11:22 A

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60 minutes driving range

EVILCECIL Posts: 12,922
4/15/17 9:26 A

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Saturday means hard-core cardio!

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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COOP9002's Photo COOP9002 Posts: 38,214
4/14/17 5:59 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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EVILCECIL Posts: 12,922
4/14/17 7:11 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
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4/13/17 9:12 P

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walked 12,348 steps

5.74 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 38,214
4/13/17 2:29 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (336,482)
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4/13/17 10:35 A

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60 minutes driving

EVILCECIL Posts: 12,922
4/13/17 7:45 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 38,214
4/12/17 12:00 P

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5.5 mile run
12 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 12,922
4/12/17 7:49 A

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Walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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4/12/17 1:40 A

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Lots of walking at Costco.

PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/11/17 9:21 P

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20,000 steps

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


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COOP9002's Photo COOP9002 Posts: 38,214
4/11/17 2:26 P

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7.5 mile run
3 mile walk
Ab execises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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WARMSTRONG2 SparkPoints: (336,482)
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4/11/17 11:25 A

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None

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4/11/17 7:32 A

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Walking



 Pounds lost: 87.0 
 
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76.5
102
EVILCECIL Posts: 12,922
4/11/17 7:32 A

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Walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
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4/10/17 10:06 P

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walked 14,085 steps

6.55 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (336,482)
Fitness Minutes: (128,871)
Posts: 12,867
4/10/17 11:49 A

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80 minutes driving range and 30 minutes gardening.

PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/10/17 10:51 A

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20,000 steps

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


 current weight: 181.6 
 
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COOP9002's Photo COOP9002 Posts: 38,214
4/10/17 10:47 A

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7.5 miile run
2 milew walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 12,922
4/10/17 8:23 A

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Walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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4/10/17 7:53 A

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walked



 Pounds lost: 87.0 
 
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ROCKICE's Photo ROCKICE SparkPoints: (2,787)
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4/10/17 12:28 A

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few hours of skiing (10 runs) - last official day of the season



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4/9/17 10:02 P

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walked 11,688 steps

5.43 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/9/17 8:45 P

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20,000 steps

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


 current weight: 181.6 
 
260
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160
WARMSTRONG2 SparkPoints: (336,482)
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4/9/17 3:47 P

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85 minutes driving range

EVILCECIL Posts: 12,922
4/9/17 9:10 A

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More hard-core cardio!

Reputation is what others think of us; character is what we know of ourselves.


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4/9/17 7:43 A

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stationary bike, elliptical, rowing machine, walking



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COOP9002's Photo COOP9002 Posts: 38,214
4/8/17 9:56 P

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3.5 mile run
19 miles cycling
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
WARMSTRONG2 SparkPoints: (336,482)
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4/8/17 6:21 P

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Weights

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4/8/17 11:03 A

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Walking outside!

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


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4/8/17 8:50 A

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Some hard-core cardio for today

Reputation is what others think of us; character is what we know of ourselves.


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4/8/17 7:24 A

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Walking



 Pounds lost: 87.0 
 
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76.5
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ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
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4/7/17 10:14 P

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walked 15,969 steps

7.42 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 38,214
4/7/17 9:58 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PASTORDAN_ATDCC's Photo PASTORDAN_ATDCC SparkPoints: (278,468)
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4/7/17 2:11 P

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20,000 steps

"The chief cause of failure and unhappiness is trading what you want most for what you want now.'"
--Zig Ziglar


 current weight: 181.6 
 
260
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160
WARMSTRONG2 SparkPoints: (336,482)
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4/7/17 12:17 P

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60 minutes driving range

EVILCECIL Posts: 12,922
4/7/17 7:22 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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60
ADKISTLER's Photo ADKISTLER SparkPoints: (407,701)
Fitness Minutes: (296,836)
Posts: 62,898
4/6/17 11:28 P

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walked 27,471 steps

12.77 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 202.0 
 
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COOP9002's Photo COOP9002 Posts: 38,214
4/6/17 3:29 P

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7 mile run
2 mile walk
Abs

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (336,482)
Fitness Minutes: (128,871)
Posts: 12,867
4/6/17 10:49 A

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40 minutes gardening

EVILCECIL Posts: 12,922
4/6/17 7:49 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 36.6 
 
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