1
 
Author: Sorting First Post on Top ↑ Message:
 
GOLFPRO is the moderator for this forum.
 
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
5/5/15 1:31 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
5/5/15 11:16 A

My SparkPage
Send Private Message
Reply
Rest

DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
5/5/15 11:12 A

Online Now  • )) Send Private Message
Reply
25 min walk/run



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
JAKEBOB36 Posts: 35
5/5/15 7:56 A

My SparkPage
Send Private Message
Reply
lunch walk
afternoon run



 current weight: 217.8 
 
221
215.75
210.5
205.25
200
EVILCECIL Posts: 3,224
5/5/15 7:43 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
5/4/15 2:43 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
5/4/15 2:28 P

My SparkPage
Send Private Message
Reply
Walking



 current weight: 200.0 
 
220
210
200
190
180
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
5/4/15 10:24 A

My SparkPage
Send Private Message
Reply
18 holes golf

EVILCECIL Posts: 3,224
5/4/15 7:51 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
EVILCECIL Posts: 3,224
5/3/15 10:32 A

My SparkPage
Send Private Message
Reply
CARDIO

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
5/2/15 9:14 P

My SparkPage
Send Private Message
Reply
mow lawn


Walked 4 miles

Edited by: ADKISTLER at: 5/2/2015 (21:15)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
5/2/15 3:35 P

Online Now  • )) Send Private Message
Reply
Weights




 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
EVILCECIL Posts: 3,224
5/2/15 9:52 A

My SparkPage
Send Private Message
Reply
cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
5/1/15 10:40 P

My SparkPage
Send Private Message
Reply
18 holes of golf

ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
5/1/15 9:48 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
5/1/15 1:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
5/1/15 10:54 A

My SparkPage
Send Private Message
Reply
Walk



 current weight: 200.0 
 
220
210
200
190
180
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
5/1/15 10:41 A

Online Now  • )) Send Private Message
Reply
Rest



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
EVILCECIL Posts: 3,224
5/1/15 7:39 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
4/30/15 3:35 P

Online Now  • )) Send Private Message
Reply
Weights



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/30/15 11:32 A

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/30/15 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/30/15 10:01 A

My SparkPage
Send Private Message
Reply
18 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/30/15 9:08 A

My SparkPage
Send Private Message
Reply
Yard Work



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/30/15 7:45 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/29/15 10:38 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/29/15 12:23 P

My SparkPage
Send Private Message
Reply
A Long Walk



 current weight: 200.0 
 
220
210
200
190
180
COOP9002's Photo COOP9002 Posts: 31,871
4/29/15 10:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/29/15 9:18 A

My SparkPage
Send Private Message
Reply
1 hour driving range

EVILCECIL Posts: 3,224
4/29/15 8:36 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/28/15 2:57 P

Send Private Message
Reply
still sick



 May Minutes: 480
 
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/28/15 11:18 A

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/28/15 10:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/28/15 9:42 A

My SparkPage
Send Private Message
Reply
Walking



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/28/15 7:41 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 31,871
4/27/15 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
4/27/15 2:23 P

Online Now  • )) Send Private Message
Reply
Rest



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/27/15 1:19 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MIHN2014's Photo MIHN2014 Posts: 413
4/27/15 1:01 P

My SparkPage
Send Private Message
Reply
Tonight



 Pounds lost: 22.6 
 
0
5.65
11.3
16.95
22.6
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/27/15 10:09 A

My SparkPage
Send Private Message
Reply
Something with the kid



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/27/15 7:48 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/26/15 10:09 A

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,224
4/26/15 9:09 A

My SparkPage
Send Private Message
Reply
cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/25/15 2:02 P

My SparkPage
Send Private Message
Reply
Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/25/15 1:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
4,5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,224
4/25/15 9:45 A

My SparkPage
Send Private Message
Reply
walk and yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/25/15 8:11 A

My SparkPage
Send Private Message
Reply
18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/24/15 3:30 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/24/15 2:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
12 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,224
4/24/15 7:42 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/24/15 3:41 A

Send Private Message
Reply
I was sick all day



 May Minutes: 480
 
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/23/15 9:50 P

My SparkPage
Send Private Message
Reply
mow lawn emoticon


Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/23/15 12:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/23/15 11:42 A

My SparkPage
Send Private Message
Reply
Yard Work and House Cleaning



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/23/15 7:22 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/23/15 6:43 A

My SparkPage
Send Private Message
Reply
18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/22/15 9:10 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MIHN2014's Photo MIHN2014 Posts: 413
4/22/15 12:14 P

My SparkPage
Send Private Message
Reply
I need to..5 day business trip, 1 30 min. session on treadmill, and lots of bad food!



 Pounds lost: 22.6 
 
0
5.65
11.3
16.95
22.6
COOP9002's Photo COOP9002 Posts: 31,871
4/22/15 10:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,224
4/22/15 7:49 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/21/15 4:27 P

My SparkPage
Send Private Message
Reply
18 holes golf

AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/21/15 4:21 P

Send Private Message
Reply
bike



 May Minutes: 480
 
0
90
180
270
360
COOP9002's Photo COOP9002 Posts: 31,871
4/21/15 12:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
4/21/15 11:45 A

Online Now  • )) Send Private Message
Reply
No rest



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/21/15 11:01 A

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/21/15 11:00 A

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/21/15 9:48 A

My SparkPage
Send Private Message
Reply
Walk the baby



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/21/15 7:35 A

My SparkPage
Send Private Message
Reply
walk and yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/20/15 3:56 P

Send Private Message
Reply
walked



 May Minutes: 480
 
0
90
180
270
360
COOP9002's Photo COOP9002 Posts: 31,871
4/20/15 3:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/20/15 12:03 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DLP655 SparkPoints: (18,011)
Fitness Minutes: (10,320)
Posts: 2,875
4/20/15 10:35 A

Online Now  • )) Send Private Message
Reply
20 min walk run



 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/20/15 8:54 A

My SparkPage
Send Private Message
Reply
played nine holes of golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/20/15 8:39 A

My SparkPage
Send Private Message
Reply
Walk my daughter



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/20/15 7:43 A

My SparkPage
Send Private Message
Reply
yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/20/15 4:28 A

Send Private Message
Reply
rest



 May Minutes: 480
 
0
90
180
270
360
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/19/15 11:49 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/19/15 9:21 A

My SparkPage
Send Private Message
Reply
0

EVILCECIL Posts: 3,224
4/19/15 8:41 A

My SparkPage
Send Private Message
Reply
cardio, walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/18/15 7:42 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,871
4/18/15 2:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
26 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,224
4/18/15 8:34 A

My SparkPage
Send Private Message
Reply
walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/17/15 10:40 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/17/15 10:47 A

My SparkPage
Send Private Message
Reply
65 minutes driving range

CHEIVOUS's Photo CHEIVOUS SparkPoints: (169,371)
Fitness Minutes: (88,206)
Posts: 6,476
4/17/15 10:20 A

My SparkPage
Send Private Message
Reply
Yard Work



 current weight: 200.0 
 
220
210
200
190
180
EVILCECIL Posts: 3,224
4/17/15 7:36 A

My SparkPage
Send Private Message
Reply
walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (7,999)
Fitness Minutes: (4,973)
Posts: 267
4/16/15 4:13 P

Send Private Message
Reply
Rest



 May Minutes: 480
 
0
90
180
270
360
COOP9002's Photo COOP9002 Posts: 31,871
4/16/15 12:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (196,641)
Fitness Minutes: (79,574)
Posts: 7,570
4/16/15 12:10 P

My SparkPage
Send Private Message
Reply
30 minutes gardening; 70 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/16/15 11:23 A

My SparkPage
Send Private Message
Reply
emoticon mow lawn


Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,224
4/16/15 7:59 A

My SparkPage
Send Private Message
Reply
yes

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (292,390)
Fitness Minutes: (217,202)
Posts: 46,968
4/15/15 11:43 P

My SparkPage
Send Private Message
Reply
Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
Page: 1 of (286)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other The Guys' Lounge Topics:

Topics: Last Post:
Team Bonus Points 5/6/2015 3:10:15 AM
Meds for anxious dog? 6/1/2014 5:33:38 PM
Spark Points 5/5/2015 7:19:26 PM
900 miles 1/3/2015 8:30:24 PM
Golds gym Bethlehem 2/2/2015 7:41:50 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=60&imparent=1752971

Review our Community Guidelines





Diet Resources: belly fat burn | how to burn stomach fat | how to burn fat in stomach

x Lose 10 Pounds by June 17! Get a FREE Personalized Plan