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MIHN2014's Photo MIHN2014 SparkPoints: (9,299)
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3/29/15 1:10 P

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50 mins. treadmill intervals



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EVILCECIL Posts: 2,962
3/29/15 8:46 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (285,619)
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3/28/15 10:03 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MIHN2014's Photo MIHN2014 SparkPoints: (9,299)
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3/28/15 4:15 P

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40 mins. intervals on treadmill



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COOP9002's Photo COOP9002 Posts: 31,502
3/28/15 2:39 P

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25.5 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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3/28/15 12:39 P

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No



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3/28/15 10:24 A

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60 minutes driving range

EVILCECIL Posts: 2,962
3/28/15 8:26 A

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walk and cardio


Edited by: EVILCECIL at: 3/28/2015 (08:26)
Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (285,619)
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3/27/15 9:05 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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EVILCECIL Posts: 2,962
3/27/15 7:42 A

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walk

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (3,660)
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3/26/15 4:23 P

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Rest day

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3/26/15 3:33 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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185.5
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COOP9002's Photo COOP9002 Posts: 31,502
3/26/15 12:16 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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3/26/15 7:39 A

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Weights



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EVILCECIL Posts: 2,962
3/26/15 7:24 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (3,660)
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3/25/15 5:00 P

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Bench press and pull ups

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3/25/15 3:49 P

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30 min walk/run



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (163,928)
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3/25/15 11:47 A

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Walking



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COOP9002's Photo COOP9002 Posts: 31,502
3/25/15 11:40 A

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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3/25/15 11:08 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 2,962
3/25/15 7:14 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (3,660)
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3/24/15 11:10 P

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Surfed for 2 hours

COOP9002's Photo COOP9002 Posts: 31,502
3/24/15 4:53 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (285,619)
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3/24/15 2:44 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (163,928)
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3/24/15 2:42 P

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Walking



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3/24/15 12:45 P

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Tonight



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,808
3/24/15 10:57 A

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walking this evening



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EVILCECIL Posts: 2,962
3/24/15 7:49 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (3,660)
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3/23/15 3:46 P

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Dead lifts, shrugs and pullups

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3/23/15 3:13 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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3/23/15 2:42 P

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walk 2 miles

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3/23/15 12:30 P

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walking this evening



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COOP9002's Photo COOP9002 Posts: 31,502
3/23/15 12:17 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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3/23/15 10:56 A

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Tonight...treadmill intervals for 45 mins.



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (163,928)
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3/23/15 9:22 A

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Walking



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3/23/15 8:06 A

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Yes



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EVILCECIL Posts: 2,962
3/23/15 7:43 A

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run

Reputation is what others think of us; character is what we know of ourselves.


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3/22/15 7:42 P

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Walk with Family



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3/22/15 6:31 P

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Walk 4 miles

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3/22/15 3:39 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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164
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3/22/15 10:28 A

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50 min weights and treadmill



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EVILCECIL Posts: 2,962
3/22/15 8:39 A

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lifting

Reputation is what others think of us; character is what we know of ourselves.


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MIHN2014's Photo MIHN2014 SparkPoints: (9,299)
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3/21/15 10:26 P

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45 mins. intervals run/walk on treadmill



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3/21/15 5:59 P

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yes



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3/21/15 12:39 P

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18 holes golf

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3/21/15 10:33 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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NETGUNNY's Photo NETGUNNY SparkPoints: (78,598)
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3/21/15 10:14 A

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3

EVILCECIL Posts: 2,962
3/21/15 8:43 A

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legs and cardio

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (3,660)
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3/20/15 4:18 P

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Going to do PiYo for the first time in about an hour.

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3/20/15 11:05 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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164
EVILCECIL Posts: 2,962
3/20/15 7:41 A

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elliptical

Reputation is what others think of us; character is what we know of ourselves.


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JFROFRO13 SparkPoints: (39)
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3/19/15 11:07 P

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THE CHALLENGE, baby! It's a P90X3 workout consisting of pull-ups and push-ups for 30 min. It was KILLER, but my numbers have really improved since I started over a year ago. They're now over double what they used to be. Pretty proud of myself!


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3/19/15 5:15 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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3/19/15 4:02 P

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Dead lifts, shrugs, pull ups and ab machine

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3/19/15 12:19 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
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164
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3/19/15 11:35 A

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9 holes golf

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3/19/15 10:00 A

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Basketball



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EVILCECIL Posts: 2,962
3/19/15 8:32 A

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Walk

Reputation is what others think of us; character is what we know of ourselves.


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3/18/15 5:24 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 31,502
3/18/15 10:48 A

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21 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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3/18/15 10:35 A

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90 minutes driving range

EVILCECIL Posts: 2,962
3/18/15 8:07 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


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3/17/15 11:56 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
MIHN2014's Photo MIHN2014 SparkPoints: (9,299)
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3/17/15 1:22 P

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60 mins. interval training



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3/17/15 11:46 A

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45 minutes driving range

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3/17/15 10:51 A

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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3/17/15 8:52 A

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Basketball



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3/17/15 7:43 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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3/16/15 12:26 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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3/16/15 10:39 A

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18 holes golf

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Basketball



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3/16/15 8:40 A

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30 min walk run



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