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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 246
3/6/15 6:52 P

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Combat



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COOP9002's Photo COOP9002 Posts: 31,307
3/6/15 4:48 P

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11.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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3/6/15 2:58 P

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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3/6/15 11:02 A

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T25



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EVILCECIL Posts: 2,800
3/6/15 9:08 A

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shoveling AGAIN

Reputation is what others think of us; character is what we know of ourselves.


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3/6/15 7:54 A

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12 min weights better than nothing



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3/5/15 4:41 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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3/5/15 3:36 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,610
3/5/15 11:18 A

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walking in the snow



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3/5/15 10:24 A

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none

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3/5/15 9:48 A

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T25



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3/5/15 9:24 A

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5 minutes weights



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3/5/15 8:05 A

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shoveling AGAIN

Reputation is what others think of us; character is what we know of ourselves.


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3/4/15 3:42 P

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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MIHN2014's Photo MIHN2014 SparkPoints: (7,043)
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3/4/15 11:39 A

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Cardio blast tonight!



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3/4/15 11:01 A

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T25



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3/4/15 9:57 A

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80 minutes driving range

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3/4/15 8:38 A

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Yes 23 minutes walking



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3/4/15 8:02 A

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shoveling

Reputation is what others think of us; character is what we know of ourselves.


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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 246
3/3/15 7:43 P

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MMA



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COOP9002's Photo COOP9002 Posts: 31,307
3/3/15 3:11 P

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8.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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MIHN2014's Photo MIHN2014 SparkPoints: (7,043)
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3/3/15 1:33 P

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No. Break today.



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3/3/15 11:06 A

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does doing taxes count?



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3/3/15 10:44 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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T25



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3/3/15 9:05 A

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Weights 33 minutes



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EVILCECIL Posts: 2,800
3/3/15 8:12 A

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rest

Reputation is what others think of us; character is what we know of ourselves.


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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 246
3/2/15 8:21 P

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body combat



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T25



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3/2/15 11:36 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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164
COOP9002's Photo COOP9002 Posts: 31,307
3/2/15 10:41 A

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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WARMSTRONG2 SparkPoints: (185,819)
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3/2/15 9:30 A

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9 holes of golf

EVILCECIL Posts: 2,800
3/2/15 8:05 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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3/1/15 7:07 P

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None

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3/1/15 9:55 A

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45 min weights and dreadmill



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EVILCECIL Posts: 2,800
3/1/15 9:53 A

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walk


Reputation is what others think of us; character is what we know of ourselves.


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3/1/15 9:31 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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RODGRODMEDFLOD's Photo RODGRODMEDFLOD Posts: 4,610
3/1/15 12:38 A

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Walked 8 km enjoying the festivities at Canada Winter Games.



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2/28/15 6:00 P

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Yes! Treadmill Interval Workout! Good cardio burn!!



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2/28/15 3:46 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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207
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EVILCECIL Posts: 2,800
2/28/15 7:30 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 246
2/27/15 5:55 P

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Combat



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COOP9002's Photo COOP9002 Posts: 31,307
2/27/15 12:42 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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SLJ1953's Photo SLJ1953 Posts: 3,164
2/27/15 11:40 A

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Strength training and treadmill

Steve, South Dakota


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2/27/15 11:29 A

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walking, checking out the Canada Winter Games last weekend



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2/27/15 11:01 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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2/27/15 9:48 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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2/27/15 9:18 A

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40 min weights



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2/26/15 12:26 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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2/26/15 12:15 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
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MIHN2014's Photo MIHN2014 SparkPoints: (7,043)
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2/26/15 11:36 A

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Tonight



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T25



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2/26/15 10:10 A

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50 minutes driving range; walked and carried 3 holes

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2/26/15 9:13 A

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Rest



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2/26/15 8:18 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


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2/25/15 11:40 A

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Tonight



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2/25/15 11:18 A

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walking tonight



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T25



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2/25/15 9:16 A

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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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2/25/15 7:38 A

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elliptical

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 31,307
2/24/15 3:12 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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2/24/15 12:57 P

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Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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2/24/15 12:25 P

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Walking this evening



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walking



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T25



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Rest day

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yes

Reputation is what others think of us; character is what we know of ourselves.


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2/24/15 7:32 A

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31 minutes



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2/23/15 11:51 A

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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T25



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Strength training

Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
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2/23/15 8:56 A

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18 holes golf

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2/23/15 8:11 A

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Rest



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walking

Reputation is what others think of us; character is what we know of ourselves.


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2/22/15 10:46 P

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18 holes golf

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2/22/15 9:59 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
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EVILCECIL Posts: 2,800
2/22/15 8:34 A

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shoveling snow

Reputation is what others think of us; character is what we know of ourselves.


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2/22/15 7:57 A

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rowing

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2/22/15 7:10 A

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Yes Weights and dreadmill

Edited by: DLP655 at: 2/22/2015 (07:11)

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2/21/15 9:42 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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2/21/15 2:36 P

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Heading out for a walk in the beautiful sunshine



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9 holes golf

SHANE495's Photo SHANE495 Posts: 104
2/21/15 8:20 A

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Have not been able to go the gym for a week. Really feeling it too.

"I know the plans I have for you," declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


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2/21/15 8:00 A

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walking

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2/21/15 5:41 A

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rowing

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2/20/15 7:52 P

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Strength training

Walked 4 miles

Mow Lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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LCDDUB SparkPoints: (34,710)
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2/20/15 5:47 P

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45 minutes of cardio and 50+ minutes of lower body work.

Carpe Diem

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2/20/15 12:06 P

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T25



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2/20/15 9:28 A

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70 MINUTES DRIVING RANGE

DLP655 SparkPoints: (16,352)
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2/20/15 8:15 A

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25 minutes weights



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yeah

Reputation is what others think of us; character is what we know of ourselves.


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2/19/15 10:11 P

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Today was 45 minutes of cardio and 60+ minutes of upper body work

Carpe Diem

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 current weight: 202.5 
 
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2/19/15 3:35 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (185,819)
Fitness Minutes: (75,769)
Posts: 7,126
2/19/15 10:14 A

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65 minutes driving range

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