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COOP9002's Photo COOP9002 Posts: 32,675
7/31/15 2:43 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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7/31/15 11:39 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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164
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7/31/15 9:21 A

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9 holes golf

EVILCECIL Posts: 3,835
7/31/15 6:15 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 32,675
7/30/15 1:03 P

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10.8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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7/30/15 11:33 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (212,710)
Fitness Minutes: (86,905)
Posts: 8,258
7/30/15 10:42 A

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80 minutes driving range

EVILCECIL Posts: 3,835
7/30/15 7:35 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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7/29/15 11:20 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (212,710)
Fitness Minutes: (86,905)
Posts: 8,258
7/29/15 11:02 A

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65 minutes driving range

EVILCECIL Posts: 3,835
7/29/15 7:08 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/28/15 11:53 A

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
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194.25
180
WARMSTRONG2 SparkPoints: (212,710)
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7/28/15 11:33 A

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walk 30 minutes; 89 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/28/15 11:18 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DLP655 SparkPoints: (19,632)
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7/28/15 7:34 A

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weights



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EVILCECIL Posts: 3,835
7/28/15 7:19 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
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27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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Posts: 8,258
7/27/15 1:51 P

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18 holes golf

COOP9002's Photo COOP9002 Posts: 32,675
7/27/15 12:29 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/27/15 11:35 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DLP655 SparkPoints: (19,632)
Fitness Minutes: (11,550)
Posts: 3,158
7/27/15 7:29 A

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rest



 Pounds lost: 43.0 
 
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53.25
71
EVILCECIL Posts: 3,835
7/27/15 7:16 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/27/15 12:31 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (212,710)
Fitness Minutes: (86,905)
Posts: 8,258
7/26/15 9:27 A

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Rest day

EVILCECIL Posts: 3,835
7/26/15 8:51 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
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7/26/15 7:29 A

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weights walk



 Pounds lost: 43.0 
 
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53.25
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ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/25/15 6:29 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 3,835
7/25/15 12:09 P

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
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WARMSTRONG2 SparkPoints: (212,710)
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7/25/15 7:39 A

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18 holes golf.

ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/24/15 11:23 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (212,710)
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7/24/15 7:01 A

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18 holes golf

EVILCECIL Posts: 3,835
7/24/15 6:31 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/23/15 2:01 P

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6.5 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/23/15 10:55 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,260)
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7/23/15 10:33 A

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Walk/Run : 84 minutes



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7/23/15 8:58 A

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60 minutes driving range

EVILCECIL Posts: 3,835
7/23/15 7:17 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/22/15 10:13 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,260)
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7/22/15 12:05 P

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Run/Walk: 74 minutes



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7/22/15 10:55 A

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70 minutes driving range

EVILCECIL Posts: 3,835
7/22/15 9:49 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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7/21/15 10:29 A

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80 minutes driving range

EVILCECIL Posts: 3,835
7/21/15 7:33 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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7/20/15 10:10 A

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18 holes golf

EVILCECIL Posts: 3,835
7/20/15 7:16 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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7/19/15 12:08 P

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18 holes golf

EVILCECIL Posts: 3,835
7/19/15 7:36 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,260)
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7/18/15 11:25 A

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Walk/Run: 61 minutes this morning.



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7/18/15 10:17 A

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70 minute golf lesson

EVILCECIL Posts: 3,835
7/18/15 8:53 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/17/15 11:02 A

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7.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (212,710)
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7/17/15 8:53 A

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70 minutes driving range

EVILCECIL Posts: 3,835
7/17/15 6:38 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/16/15 3:38 P

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (182,131)
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7/16/15 11:45 A

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yard work



 current weight: 200.0 
 
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7/16/15 11:33 A

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weights



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7/16/15 10:51 A

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80 minutes driving range.

EVILCECIL Posts: 3,835
7/16/15 8:08 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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9.25
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/15/15 12:22 P

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7 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (212,710)
Fitness Minutes: (86,905)
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7/15/15 10:59 A

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played 9 holes

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7/15/15 7:56 A

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weights treadmill



 Pounds lost: 43.0 
 
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71
EVILCECIL Posts: 3,835
7/15/15 7:32 A

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weights and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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7/14/15 10:04 A

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70 minutes driving range

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7/14/15 8:22 A

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Run/walk :70 mins



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EVILCECIL Posts: 3,835
7/14/15 7:30 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,675
7/13/15 6:55 P

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6.5 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (57,260)
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7/13/15 1:02 P

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Walk/Run:78 minutes



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7/13/15 10:01 A

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18 holes golf

EVILCECIL Posts: 3,835
7/13/15 8:19 A

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rest

Reputation is what others think of us; character is what we know of ourselves.


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7/12/15 10:47 A

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Played 14 holes golf.

EVILCECIL Posts: 3,835
7/12/15 9:04 A

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walk and bike


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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37
COOP9002's Photo COOP9002 Posts: 32,675
7/11/15 8:12 P

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28 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
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7/11/15 10:23 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
37
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Fitness Minutes: (86,905)
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7/11/15 8:32 A

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65 minutes driving range

COOP9002's Photo COOP9002 Posts: 32,675
7/10/15 3:26 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
WARMSTRONG2 SparkPoints: (212,710)
Fitness Minutes: (86,905)
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7/10/15 11:00 A

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Played 9 holes golf.

EVILCECIL Posts: 3,835
7/10/15 9:54 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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37
COOP9002's Photo COOP9002 Posts: 32,675
7/9/15 11:44 A

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 3,835
7/9/15 9:08 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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18.5
27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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7/9/15 9:04 A

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60 minute driving range; 9 holes golf

COOP9002's Photo COOP9002 Posts: 32,675
7/8/15 5:02 P

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25 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (306,921)
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7/8/15 2:12 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (212,710)
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7/8/15 10:56 A

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70 minutes driving range

EVILCECIL Posts: 3,835
7/8/15 6:24 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (212,710)
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7/7/15 11:36 A

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70 minutes driving range

EVILCECIL Posts: 3,835
7/7/15 10:08 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
DLP655 SparkPoints: (19,632)
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7/7/15 8:01 A

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weights and dreadmill



 Pounds lost: 43.0 
 
0
17.75
35.5
53.25
71
EVILCECIL Posts: 3,835
7/6/15 9:52 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
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