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COOP9002's Photo COOP9002 Posts: 32,959
9/1/15 12:02 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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9/1/15 11:42 A

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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9/1/15 11:01 A

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70 minutes driving range

EVILCECIL Posts: 4,049
9/1/15 7:24 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 32,959
8/31/15 1:22 P

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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8/31/15 11:09 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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164
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8/31/15 9:20 A

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9 holes golf

RADIOBOY's Photo RADIOBOY Posts: 617
8/30/15 9:35 P

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Nope!

Old enough to know better. Young enough to do it again. Crazy enough to try
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/30/15 8:25 P

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Swam

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (218,713)
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8/30/15 11:23 A

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Rest day

EVILCECIL Posts: 4,049
8/30/15 8:02 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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37
WARMSTRONG2 SparkPoints: (218,713)
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8/29/15 3:33 P

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18 holes golf

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (60,456)
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8/29/15 2:56 P

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Run/Walk 7 miles in 110 minutes on a beautiful morning.



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COOP9002's Photo COOP9002 Posts: 32,959
8/29/15 1:21 P

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27 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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8/29/15 9:36 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 4,049
8/29/15 8:02 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
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18.5
27.75
37
WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
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8/28/15 6:02 P

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18 golf

COOP9002's Photo COOP9002 Posts: 32,959
8/28/15 3:48 P

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13.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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8/28/15 9:57 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 4,049
8/28/15 6:22 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 32,959
8/27/15 1:01 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/27/15 12:32 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (218,713)
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8/27/15 8:10 A

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110 minutes driving range

EVILCECIL Posts: 4,049
8/27/15 7:38 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,959
8/26/15 5:12 P

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24 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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194.25
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8/26/15 12:56 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (218,713)
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8/26/15 11:23 A

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90 minutes driving range

EVILCECIL Posts: 4,049
8/26/15 7:52 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
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18.5
27.75
37
COOP9002's Photo COOP9002 Posts: 32,959
8/25/15 1:05 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (218,713)
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8/25/15 11:26 A

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60 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/25/15 8:14 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 4,049
8/25/15 7:14 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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37
LCDDUB SparkPoints: (63,910)
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8/24/15 10:35 A

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Cardio and Upper body workout

Carpe Diem

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8/24/15 10:10 A

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18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/24/15 9:41 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 4,049
8/24/15 7:28 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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9.25
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27.75
37
LCDDUB SparkPoints: (63,910)
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Posts: 1,022
8/23/15 12:15 P

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Cardio and upper body workout

Carpe Diem

emoticon



 current weight: 210.0 
 
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169
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8/23/15 11:32 A

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18 holes golf

EVILCECIL Posts: 4,049
8/23/15 8:33 A

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walk and bike

Edited by: EVILCECIL at: 8/23/2015 (08:33)
Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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27.75
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8/23/15 8:05 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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Posts: 50,766
8/23/15 8:05 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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Posts: 50,766
8/22/15 7:03 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (218,713)
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Posts: 8,518
8/22/15 4:04 P

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Played 9 holes

COOP9002's Photo COOP9002 Posts: 32,959
8/22/15 3:19 P

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28 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
EVILCECIL Posts: 4,049
8/22/15 7:59 A

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walk, bike, play 18

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/21/15 6:37 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,959
8/21/15 1:13 P

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13.5 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (187,057)
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8/21/15 10:16 A

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Yard Work



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EVILCECIL Posts: 4,049
8/21/15 6:40 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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9.25
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27.75
37
WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
Posts: 8,518
8/21/15 5:52 A

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75 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/20/15 4:01 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,959
8/20/15 11:28 A

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
Posts: 8,518
8/20/15 10:54 A

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Played 12 holes of golf.

EVILCECIL Posts: 4,049
8/20/15 7:56 A

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walk and weights


Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
Posts: 8,518
8/19/15 11:05 A

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7 minutes driving range

COOP9002's Photo COOP9002 Posts: 32,959
8/19/15 11:02 A

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26 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/19/15 10:39 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
EVILCECIL Posts: 4,049
8/19/15 7:26 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
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27.75
37
COOP9002's Photo COOP9002 Posts: 32,959
8/18/15 3:29 P

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9.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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208.5
194.25
180
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8/18/15 1:28 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
Posts: 8,518
8/18/15 11:07 A

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70 minutes driving range

EVILCECIL Posts: 4,049
8/18/15 7:34 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
0
9.25
18.5
27.75
37
ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/17/15 11:34 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 32,959
8/17/15 12:50 P

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Nice job Warmstrong!

9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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194.25
180
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8/17/15 9:24 A

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Played 18 holes. Finished 2nd in flight.

EVILCECIL Posts: 4,049
8/17/15 7:33 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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8/16/15 6:59 P

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18 holes of golf

ADKISTLER's Photo ADKISTLER SparkPoints: (312,899)
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8/16/15 12:24 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 187.8 
 
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EVILCECIL Posts: 4,049
8/16/15 8:17 A

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walk and bike

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 27.8 
 
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WARMSTRONG2 SparkPoints: (218,713)
Fitness Minutes: (89,900)
Posts: 8,518
8/15/15 8:08 P

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9 holes. 40 minutes driving range.

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