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Meatless Meals Benefit Your Health
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per serving!
Lean chicken and a rainbow of veggies are hiding under a tasty, tangy peanut sauce. This is a great way to get kids to eat their veggies.
For a complete meal, serve with brown rice or rice noodles. Don't forget the chopsticks for the kids! It's a great way to teach hand-eye coordination. Slip a rubber band around the top to help them get started.
If you're watching your sodium, reduce the amount of soy sauce, but keep in mind that it will affect the balance of flavors in the sauce.
We used all-natural peanut butter for a fresh taste and healthy dose of real nuts. Chef Meg served hers over rice noodles (95 calories per half-cup serving), but you could also serve this with brown rice.
Full Recipe
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