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SKINNYMINI247's Photo SKINNYMINI247 Posts: 346
4/26/17 11:52 A

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I worked out on the Smart Wonder Core, for 30 minutes. I enjoyed the workout.



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4/26/17 11:43 A

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indoor track run 3 miles; Yoga and free weight training (i.e. squats, lunges, leg lifts)



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4/26/17 7:29 A

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I intend to start off the day by getting up at 6am and jogging to the gym. I hope to arrive there at 6.15am and get a big shoulder session in before I have to go to school at 8.30am. After school I will go for some hill sprints for around 45 minutes then returning home for a protein shake and into bed by 10.30pm.

MBPP50's Photo MBPP50 Posts: 34,278
4/26/17 6:03 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 11,277
4/26/17 12:25 A

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run

SBURDEN Posts: 8,796
4/25/17 11:43 A

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run before work

LOUIE-LILY's Photo LOUIE-LILY Posts: 3,422
4/25/17 8:00 A

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emoticon 3x

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MBPP50's Photo MBPP50 Posts: 34,278
4/25/17 7:34 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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LIN1263's Photo LIN1263 Posts: 7,881
4/25/17 2:46 A

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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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ZRIE014 Posts: 11,277
4/25/17 12:33 A

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run

MBPP50's Photo MBPP50 Posts: 34,278
4/24/17 8:15 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (169,295)
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4/24/17 7:35 A

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Leg day at the gym
1 mile walk
Hoping for some exercise bike time when I get home

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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ZRIE014 Posts: 11,277
4/24/17 12:20 A

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run

SHOAPIE's Photo SHOAPIE SparkPoints: (395,602)
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4/23/17 12:16 P

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Walk the dog and mow the lawn.



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LOUIE-LILY's Photo LOUIE-LILY Posts: 3,422
4/23/17 9:46 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MBPP50's Photo MBPP50 Posts: 34,278
4/23/17 7:20 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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4/23/17 12:37 A

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run

GZELLEFRO's Photo GZELLEFRO SparkPoints: (69,972)
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4/22/17 11:33 A

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Indoor walking, and strength training then yoga

I can do all things through Christ who strengthens me
Philippians 4:13


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,856
4/22/17 7:15 A

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Indoor walking workout 45 minutes and strength training 10 minutes

Edited by: HEALTHYANDFIT27 at: 4/22/2017 (07:15)

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MBPP50's Photo MBPP50 Posts: 34,278
4/22/17 7:06 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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LIN1263's Photo LIN1263 Posts: 7,881
4/22/17 1:55 A

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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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ZRIE014 Posts: 11,277
4/22/17 12:44 A

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run

RAC1973's Photo RAC1973 Posts: 375
4/21/17 12:07 P

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Treadmill and lower body



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CALGARYDAVE's Photo CALGARYDAVE Posts: 16,210
4/21/17 9:19 A

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A walk, then a bike ride.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MBPP50's Photo MBPP50 Posts: 34,278
4/21/17 8:24 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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LIN1263's Photo LIN1263 Posts: 7,881
4/21/17 2:09 A

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walking and bike at the gym

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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ZRIE014 Posts: 11,277
4/21/17 12:34 A

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run

RAC1973's Photo RAC1973 Posts: 375
4/20/17 6:21 P

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Elliptical and upper body



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BLACKFLAME28's Photo BLACKFLAME28 Posts: 121
4/20/17 4:05 P

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Seated knee lift with chair, medicine ball crunches, and reverse crunches with medicine ball.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,527
4/20/17 3:44 P

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An hour of Crossfit class and 20 minutes of extra work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 123.8
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MBPP50's Photo MBPP50 Posts: 34,278
4/20/17 7:00 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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LIN1263's Photo LIN1263 Posts: 7,881
4/20/17 1:00 A

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yoga 1 hour,walking 1 hour

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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ZRIE014 Posts: 11,277
4/20/17 12:26 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/19/17 9:36 A

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walk



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MBPP50's Photo MBPP50 Posts: 34,278
4/19/17 8:27 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,856
4/19/17 7:15 A

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walking and strength training



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ZRIE014 Posts: 11,277
4/19/17 12:31 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/18/17 7:57 P

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walk



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RAC1973's Photo RAC1973 Posts: 375
4/18/17 2:28 P

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Elliptical and upper body



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SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,897
4/18/17 8:27 A

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Run today!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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MBPP50's Photo MBPP50 Posts: 34,278
4/18/17 7:21 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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SUZIEB-PT's Photo SUZIEB-PT Posts: 155
4/18/17 1:11 A

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Short bike ride, only a couple of miles to and from the gym
Back and biceps strength training (high weight, low rep)
Bodycombat class
Timed circuit with a set number of clean and jerks, burpees and running on the treadmill.

"Getting older is inevitable. Getting old is a choice"


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ZRIE014 Posts: 11,277
4/18/17 12:31 A

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run

SBURDEN Posts: 8,796
4/17/17 3:00 P

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walk at lunch, run or bike after work


RAC1973's Photo RAC1973 Posts: 375
4/17/17 11:21 A

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Lower body weights and elliptical



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/17/17 8:40 A

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walk



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MBPP50's Photo MBPP50 Posts: 34,278
4/17/17 8:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 11,277
4/17/17 12:16 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/16/17 10:03 P

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walk



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MBPP50's Photo MBPP50 Posts: 34,278
4/16/17 8:59 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 11,277
4/16/17 12:58 A

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run

LIN1263's Photo LIN1263 Posts: 7,881
4/15/17 4:22 P

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walk 2 hours

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (219,234)
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4/15/17 8:19 A

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walk



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MBPP50's Photo MBPP50 Posts: 34,278
4/15/17 3:38 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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LIN1263's Photo LIN1263 Posts: 7,881
4/15/17 1:42 A

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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
191
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ZRIE014 Posts: 11,277
4/15/17 12:28 A

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run

MBPP50's Photo MBPP50 Posts: 34,278
4/14/17 7:29 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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ZRIE014 Posts: 11,277
4/14/17 12:35 A

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run

MFLEESAK SparkPoints: (115,158)
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4/13/17 4:48 P

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Took a class at the gym

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,972
4/13/17 8:13 A

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completed!



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ROSEMARYBEACH's Photo ROSEMARYBEACH SparkPoints: (239)
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4/13/17 7:36 A

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My plan is to rejoin the Y this morning and start moving again. I have been very inactive for months and it's time to stop feeling sorry for myself and get on with it.



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MBPP50's Photo MBPP50 Posts: 34,278
4/13/17 7:13 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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ZRIE014 Posts: 11,277
4/13/17 12:26 A

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run

MBPP50's Photo MBPP50 Posts: 34,278
4/12/17 6:57 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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ZRIE014 Posts: 11,277
4/12/17 12:32 A

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run

MFLEESAK SparkPoints: (115,158)
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4/11/17 1:59 P

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emoticon

MBPP50's Photo MBPP50 Posts: 34,278
4/11/17 5:39 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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LIN1263's Photo LIN1263 Posts: 7,881
4/11/17 5:14 A

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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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ZRIE014 Posts: 11,277
4/11/17 12:56 A

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run

ROBBIEY SparkPoints: (311,467)
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4/10/17 5:59 P

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Zumba



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YELIAB21's Photo YELIAB21 Posts: 397
4/10/17 3:49 P

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HIIT



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4/10/17 2:00 P

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I walked this morning

TBRYAN-LU Posts: 884
4/10/17 1:57 P

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This is an off day will try to get some strength training in as I have just added that to my work out.

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (58,744)
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4/10/17 10:36 A

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Go home and walk for miles

Holly
The Burg, Florida EST
BL Black Panthers, Spring 2017

Your body can stand almost anything, it's your mind you have to convince.....Unknown



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MBPP50's Photo MBPP50 Posts: 34,278
4/10/17 6:57 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MARYJOANNA Posts: 1,849
4/10/17 5:29 A

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Walking-I volunteer in a hospital so flower delivery allows me walking time.



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ZRIE014 Posts: 11,277
4/10/17 12:34 A

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run

MFLEESAK SparkPoints: (115,158)
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4/9/17 4:48 P

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none

KITT52's Photo KITT52 SparkPoints: (633,682)
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4/9/17 1:12 P

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Rest day

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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CINDY247's Photo CINDY247 Posts: 1,310
4/9/17 12:23 P

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Walking, ride my bike and cleaning my car



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SHOAPIE's Photo SHOAPIE SparkPoints: (395,602)
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4/9/17 11:31 A

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Walking the dogs and then some yard work.



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MBPP50's Photo MBPP50 Posts: 34,278
4/9/17 9:53 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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LIN1263's Photo LIN1263 Posts: 7,881
4/9/17 1:56 A

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walked 210 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease. I am 54 years old on January 12.


 current weight: 152.0 
 
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