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12/9/16 8:40 A

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bike



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12/9/16 8:31 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/9/16 12:39 A

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run

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12/8/16 7:14 P

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walked the dogs, and just did 40 min jessica smith belly, buns and thighs workout



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12/8/16 9:40 A

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BIKE



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12/8/16 8:05 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/8/16 12:29 A

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12/7/16 8:56 A

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bike



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12/7/16 8:55 A

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bike



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12/7/16 8:20 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/7/16 12:22 A

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12/6/16 11:15 A

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walk bike



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MKRETIRED Posts: 1,178
12/6/16 8:26 A

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Back, legs, and abs.

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12/6/16 8:21 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/6/16 8:14 A

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Short run and ST



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12/6/16 12:20 A

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12/5/16 10:11 P

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gym class and walking,190 minutes total

Linda. My time zone is Pacific Standard Time.


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12/5/16 5:53 P

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walk



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12/5/16 9:56 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/5/16 12:19 A

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12/4/16 4:04 P

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just did pilates/yoga



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12/4/16 8:50 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/4/16 12:22 A

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TCANNO's Photo TCANNO SparkPoints: (241,477)
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12/3/16 8:37 A

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walking, done a lot

Trev, Medway Towns, Kent Southeast UK

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12/3/16 8:28 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/3/16 12:19 A

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12/2/16 1:09 P

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Yoga extreme



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12/2/16 8:39 A

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Treadmill



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12/2/16 7:52 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/2/16 12:30 A

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12/1/16 8:33 A

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Run



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12/1/16 8:18 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/1/16 2:23 A

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walk

Linda. My time zone is Pacific Standard Time.


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12/1/16 12:34 A

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11/30/16 7:31 P

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My today's exercise plan was as usual, it consisted of yoga practises twice a day and going to the swimming pool (I usually go there twice a week) emoticon I adore the days when I can combine my calmer yoga practises with smth more active like swimming or trainings in the gym emoticon
Also I'm thinking about buying one of such ellipticals stylemann.com/best-proform-elliptical-revi
ews/
for my house because going to the gym isn't very comfortable with my work schedule... Besides the road there takes so much time, I think it's better to practise with such stuff at home emoticon

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11/30/16 7:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/30/16 12:19 A

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11/29/16 12:11 P

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Day 1 of the 30 Day Thigh Slimming Challenge and Day 1 of the 30 Day Abs Challenge, both found on Pinterest.



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11/29/16 9:06 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/29/16 12:27 A

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run

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11/28/16 10:39 P

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Bike after work

DEKATE99 Posts: 2,368
11/28/16 1:29 P

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indoor walking,

SLOWDETERMINED's Photo SLOWDETERMINED Posts: 312
11/28/16 1:20 P

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cycling is my favorite after swimming.

Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."


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11/28/16 11:26 A

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Arms and abs class.

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11/28/16 7:56 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/28/16 12:53 A

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run

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11/27/16 10:01 P

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Bike

DEKATE99 Posts: 2,368
11/27/16 11:47 A

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today is rest day, but did yoga and 15 minute power walk

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11/27/16 10:25 A

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Weight training



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11/27/16 7:10 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/27/16 1:42 A

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walk and gym

Linda. My time zone is Pacific Standard Time.


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11/27/16 12:31 A

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11/26/16 6:56 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/26/16 12:42 A

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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 4,908
11/25/16 9:36 A

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Pilates and morning walk

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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11/25/16 8:41 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/25/16 2:50 A

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walk

Linda. My time zone is Pacific Standard Time.


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HEALTHYANDFIT27 Posts: 3,208
11/24/16 7:30 A

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Indoor walking workout



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11/24/16 6:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/24/16 12:42 A

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run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (203,902)
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11/23/16 2:27 P

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Walk



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11/23/16 8:10 A

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Jog



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11/23/16 7:44 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/23/16 5:58 A

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10k steps+

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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11/23/16 12:20 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (203,902)
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11/22/16 9:17 A

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walk



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11/22/16 7:41 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/22/16 1:09 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (203,902)
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11/21/16 10:39 A

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walk



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11/21/16 10:35 A

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Zumba



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/20/16 9:57 A

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bike and walk



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/19/16 3:13 P

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Bike and weights

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15 minutes of strength training and 65 minutes on the recumbent bike



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/19/16 7:59 A

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bike



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Jog



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run

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11/18/16 9:53 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/18/16 7:56 A

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bike



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11/18/16 12:29 A

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run

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11/17/16 3:33 P

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walk 60 minutes,gym 65

Linda. My time zone is Pacific Standard Time.


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11/17/16 8:26 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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11/17/16 8:25 A

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Mile Repeats



44 Days until:  Clearwater Halfathon
 
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11/17/16 8:14 A

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Completed



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11/17/16 6:49 A

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walk

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I am checking me email until 7:30 and then, I am hitting the pavement.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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walk and bike



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