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BBENNETT's Photo BBENNETT SparkPoints: (100,266)
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7/29/16 2:24 P

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walking and strength training

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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HEALTHYANDFIT27 Posts: 2,509
7/29/16 1:15 P

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Indoor walking workout

LININPARADISE7 SparkPoints: (1,715)
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7/29/16 11:42 A

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Swimming in our pool (too hot for anything else outside)



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VICKYLYLES's Photo VICKYLYLES Posts: 3,401
7/29/16 10:47 A

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elliptical at the gym

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/29/16 10:33 A

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tm and pt



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7/29/16 5:07 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 8,764
7/29/16 12:57 A

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run

BBENNETT's Photo BBENNETT SparkPoints: (100,266)
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7/28/16 4:44 P

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some active recovery walking and some strength training

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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HEALTHYANDFIT27 Posts: 2,509
7/28/16 3:21 P

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Indoor walking workout

LEDIRETSE's Photo LEDIRETSE SparkPoints: (93,915)
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7/28/16 10:18 A

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yoga



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7/28/16 9:49 A

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I'm going to the gym

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7/28/16 7:51 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/28/16 3:58 A

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tm and pt



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ZRIE014 Posts: 8,764
7/28/16 12:48 A

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run

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7/27/16 6:55 P

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I walked a bit

BBENNETT's Photo BBENNETT SparkPoints: (100,266)
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7/27/16 3:37 P

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cardio at the gym (treadmill, elliptical, bike and row)

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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7/27/16 10:27 A

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walk



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KCLARK89's Photo KCLARK89 SparkPoints: (33,535)
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7/27/16 9:09 A

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Run and ST



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HEALTHYANDFIT27 Posts: 2,509
7/27/16 9:01 A

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Elliptical and rowing machine

MBPP50's Photo MBPP50 SparkPoints: (205,004)
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7/27/16 7:34 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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7/27/16 12:12 A

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run

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (50,671)
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7/26/16 4:35 P

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emoticon



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HEALTHYANDFIT27 Posts: 2,509
7/26/16 4:33 P

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Indoor walking workout

BBENNETT's Photo BBENNETT SparkPoints: (100,266)
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7/26/16 3:10 P

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walk

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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NOT_2_HOT Posts: 58
7/26/16 2:31 P

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Half hour on the treadmill after work.



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NEVERBEENSKINNY's Photo NEVERBEENSKINNY SparkPoints: (4,807)
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7/26/16 1:22 P

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Nightly walk about 1.5 or more. It's been hot so it hasn't been as much fun lately!



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7/26/16 12:07 P

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I'll try to walk but I'm worried about the heat

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/26/16 10:33 A

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tm and pt



 current weight: 120.2 
 
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MBPP50's Photo MBPP50 SparkPoints: (205,004)
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7/26/16 6:20 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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7/26/16 12:20 A

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run

BBENNETT's Photo BBENNETT SparkPoints: (100,266)
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7/25/16 6:17 P

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walk to get back in the habit

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 150.8 
 
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7/25/16 11:53 A

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Lifting weights in front of the TV.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/25/16 9:12 A

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tm and pt



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7/25/16 6:40 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 8,764
7/25/16 12:54 A

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run

HEALTHYANDFIT27 Posts: 2,509
7/24/16 1:22 P

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Indoor walking workout and strength training

BRIAR150's Photo BRIAR150 SparkPoints: (32,171)
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7/24/16 12:27 P

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Today is my rest day but I still try to get my 10,000 steps in:)



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7/24/16 11:58 A

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Zumba class at Y / walking

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7/24/16 11:09 A

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I'll go to the gym

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/24/16 10:46 A

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walk



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MBPP50's Photo MBPP50 SparkPoints: (205,004)
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7/24/16 7:48 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 8,764
7/24/16 12:50 A

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run

HEALTHYANDFIT27 Posts: 2,509
7/23/16 4:32 P

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Indoor walking workout

SACREDONE's Photo SACREDONE Posts: 26
7/23/16 3:56 P

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A 9 k bike ride. Not too long ago I could only do 1 or 2 k.

I've gained 26 lbs of freedom!


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LADYREDCOMET SparkPoints: (69,413)
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7/23/16 3:09 P

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My plan is (at least) 30 minutes of belly dance practice and 60 minutes of pilates, probably followed by a good long stretch. My strength training this week has left me really sore.



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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (214,440)
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7/23/16 11:45 A

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It's my day off.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,439
7/23/16 11:44 A

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Long run

Art is the elimination of the unnecessary.

Picasso


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7/23/16 10:28 A

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Weights & Yoga in front of the TV.

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/23/16 9:59 A

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walk



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7/23/16 7:08 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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AMANDA_220 SparkPoints: (108)
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7/23/16 3:47 A

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ZRIE014 Posts: 8,764
7/23/16 12:25 A

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run

HEALTHYANDFIT27 Posts: 2,509
7/22/16 1:12 P

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Indoor walking workout

MFLEESAK SparkPoints: (99,682)
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7/22/16 11:00 A

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Gym tonight

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/22/16 10:14 A

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tm and pt



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TRACEE5's Photo TRACEE5 Posts: 1,514
7/22/16 10:00 A

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Treadmill 5 miles intervals
Walk 3.5mph-1.5 miles
Jog 5.5mph-2.5 miles
Run 6.5mph-1 mile



www.kidshavestrokes.org

Put on your big girl panties and deal with it!


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7/22/16 8:11 A

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treadmill run



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7/22/16 6:10 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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7/22/16 12:47 A

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run

MFLEESAK SparkPoints: (99,682)
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7/21/16 9:04 P

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weights in front of the TV

LADYREDCOMET SparkPoints: (69,413)
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7/21/16 8:04 P

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30 minutes of belly dance practice followed by a 40 minute strength training video.



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (20,580)
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7/21/16 12:43 P

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Treadmill for 30 minutes this morning



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LAURIENNES's Photo LAURIENNES SparkPoints: (6,273)
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7/21/16 11:36 A

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My exercise plan for tomorrow is to take a health-day off work and spend the day at the gym. Take fun classes, swim laps, work on machines, work w free weights, sit in steam room, sit in whirl-pool. A health-retreat-in-a-day. Can't wait.



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HEALTHYANDFIT27 Posts: 2,509
7/21/16 10:35 A

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Elliptical

LININPARADISE7 SparkPoints: (1,715)
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7/21/16 9:36 A

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Walked early (triple digit heat index) and swimming.



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7/21/16 9:11 A

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tm andpt



 current weight: 120.2 
 
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7/21/16 8:43 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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ZRIE014 Posts: 8,764
7/21/16 12:29 A

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run

JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (20,580)
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7/20/16 12:36 P

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Cardio day! Treadmill and rowing machine this morning



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7/20/16 12:16 P

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walk tonight

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,085
7/20/16 10:59 A

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run completed, then onto kickboxing later



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7/20/16 6:17 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (191,741)
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7/20/16 3:59 A

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walk



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run

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