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TERRI77's Photo TERRI77 SparkPoints: (284,177)
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9/22/14 9:06 P

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4.5 miles walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,467)
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9/22/14 3:34 P

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insanity day 50/63

fit test & max interval circuit


BBENNETT's Photo BBENNETT SparkPoints: (82,938)
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9/22/14 3:20 P

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emoticon walk

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/22/14 2:19 P

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Zumba



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9/22/14 1:31 P

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Didn't get to yoga- ran out of steam.

There are no great acts of love, only small acts done with great love- Mother Teresa


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SUISHO23's Photo SUISHO23 SparkPoints: (2,588)
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9/22/14 12:40 P

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I walked my 2 dogs for 20 mins already, gonna do some strength training and some cardio sometime today. emoticon



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9/22/14 12:34 P

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i am going to do www.workoutbuddyx.com



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9/22/14 12:31 P

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walk

Today is the first day of the rest of my life.


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9/22/14 8:51 A

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treadmill and pt



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9/22/14 8:50 A

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5k run



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9/22/14 8:33 A

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Walking, ab work, wall push-ups, yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ZRIE014 Posts: 4,233
9/22/14 12:35 A

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run

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,467)
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9/21/14 9:17 P

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insanity day 48/63a
max sports interval training

ROSCOEKR's Photo ROSCOEKR SparkPoints: (96,210)
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9/21/14 10:10 A

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clean out my daughters garage

Today is the first day of the rest of my life.


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SAMYOOPER's Photo SAMYOOPER SparkPoints: (8,071)
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9/21/14 10:06 A

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I already walked 3 miles. We usually get two 3 miles walks in a day. This might be a day of rest with only one walk. Time will tell.

MBPP50's Photo MBPP50 SparkPoints: (40,114)
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9/21/14 9:53 A

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I added some ab work and some wall push-ups. Might do some yoga if I have time.

Edited by: MBPP50 at: 9/21/2014 (09:53)
There are no great acts of love, only small acts done with great love- Mother Teresa


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9/21/14 8:39 A

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Yoga! I'm planning on purchasing a few new DVDs today, so I will follow those! I also want to get to 1000 steps on my stepper :) Have a healthy day everyone!

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (27,812)
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9/21/14 5:52 A

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bike



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9/21/14 5:47 A

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Walking

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/21/14 12:45 A

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run

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9/20/14 5:29 P

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Probably taking the day off



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9/20/14 12:38 P

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Walking, yard work

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/20/14 11:29 A

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Going to the ocean and getting as much exercise as possible! (walking, swimming, basketball, etc.)

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,101
9/20/14 10:07 A

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doing my shoulder exercises

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


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ROSCOEKR's Photo ROSCOEKR SparkPoints: (96,210)
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9/20/14 9:40 A

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walk

Today is the first day of the rest of my life.


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9/20/14 6:01 A

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treadmill and bike



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9/20/14 1:08 A

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4.5 miles treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/20/14 12:41 A

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run

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9/19/14 1:43 P

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30 minutes of cardio, probably walk or bike

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/19/14 1:27 P

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an hour of kettlebell



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9/19/14 12:45 P

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I didn't pack a lunch so I have to take a walk to pick something up. We have a long drive this afternoon to go visit friends and I'll try to take movement breaks when we stop for gas or a bathroom break.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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9/19/14 12:27 P

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insanity day 47/63
max cardio conditioning & insane abs

yoga

ROSCOEKR's Photo ROSCOEKR SparkPoints: (96,210)
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9/19/14 10:50 A

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walk

Today is the first day of the rest of my life.


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9/19/14 9:18 A

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treadmill run



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9/19/14 9:05 A

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treadmill and pt



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9/19/14 5:23 A

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Walking

There are no great acts of love, only small acts done with great love- Mother Teresa


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SUSIEMT's Photo SUSIEMT SparkPoints: (199,413)
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9/19/14 5:23 A

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Treadmill , Stationary Bike and hopefully a walk after supper.

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



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9/19/14 1:02 A

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run

TERRI77's Photo TERRI77 SparkPoints: (284,177)
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9/18/14 7:57 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/18/14 4:05 P

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Curves

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/18/14 12:40 P

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insanity day 46/63

max recovery

ODDMENTTWEAK Posts: 1,537
9/18/14 12:26 P

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One of the teachers at the school where I work just got certified as a yoga instructor and is running a class today for an hour! Can't wait!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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9/18/14 10:01 A

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maybe run or walk

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9/18/14 9:38 A

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Walking

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/18/14 8:55 A

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roadtrip, stop every couple of hours and walk

Today is the first day of the rest of my life.


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9/18/14 8:52 A

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treadmill and pt



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9/18/14 5:07 A

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bike



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9/18/14 1:03 A

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run

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9/17/14 6:40 P

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jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/17/14 4:27 P

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elliptical and strength training



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9/17/14 3:01 P

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Treadmill, stationary bike and maybe kettle bells.



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9/17/14 2:28 P

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I always park my car just outside the city center and walk each and every day. Besides swimming and on sundays playing golf to disconnect with everything. Very refreshing

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9/17/14 2:20 P

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walking and frisbee with friends

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/17/14 1:14 P

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insanity day 45/ 63
max interval plyo

yoga

ROSCOEKR's Photo ROSCOEKR SparkPoints: (96,210)
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9/17/14 11:36 A

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walk

Today is the first day of the rest of my life.


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9/17/14 11:29 A

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treadmill run



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9/17/14 9:21 A

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Kickboxing completed...next HIIT training



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9/17/14 8:35 A

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Hit it harder! I'm hitting a plateau and it's ticking me off. So I know all the stuff about shakin' the body up and doing things different.. Oh I'm gonna shake things up!



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9/17/14 7:34 A

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Today is Zumba Wednesday!!!



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9/17/14 6:27 A

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Walking, yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/17/14 12:59 A

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run

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9/16/14 9:35 P

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elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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9/16/14 6:43 P

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elliptical, strength training and stretching

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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9/16/14 5:47 P

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Running (sprints) and tennis



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9/16/14 5:31 P

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Curves

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/16/14 3:08 P

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Treadmill, stationary bike, strength and crunches.



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9/16/14 12:46 P

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Not sure yet. Some kind of workout video.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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9/16/14 12:16 P

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insanity day 44/63
max interval circuit

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9/16/14 11:59 A

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clean out the sheds

Today is the first day of the rest of my life.


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9/16/14 10:49 A

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treadmill and pt



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9/16/14 8:49 A

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Workout video and maybe some yoga, if I have time



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9/16/14 5:49 A

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Lift and yoga, not in that order!

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9/16/14 5:47 A

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treadmill and bike



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9/16/14 5:13 A

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Mary Kay... Work out video... (Aerobics) in other words...

Don't Look Back... Your not going that way anymore... (Go Forward)

Worrying is not worth it... It's like walking around with an umbrella and waiting for it to rain...

If you keep good food around in your fridge... you will eat good food...

I Don't count my sit-ups... I only start counting them when it starts hurting... Because those are the only ones that count...

Go with the Serving Size recommended nutrition label...


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9/16/14 5:08 A

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Walking, ab work.

There are no great acts of love, only small acts done with great love- Mother Teresa


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run

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9/15/14 10:38 P

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jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MICHELLE40505's Photo MICHELLE40505 SparkPoints: (218)
Fitness Minutes: (400)
Posts: 46
9/15/14 6:49 P

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just finish http://www.workoutbuddyx.com/total-body-interval
and i am proud of myself for not being lazy



 Pounds lost: 8.0 
 
0
9.75
19.5
29.25
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BBENNETT's Photo BBENNETT SparkPoints: (82,938)
Fitness Minutes: (49,826)
Posts: 4,753
9/15/14 6:42 P

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walk

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 148.5 
 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (44,467)
Fitness Minutes: (28,320)
Posts: 4,000
9/15/14 12:56 P

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insanity max cardio condition day 43/63

MBPP50's Photo MBPP50 SparkPoints: (40,114)
Fitness Minutes: (19,324)
Posts: 15,312
9/15/14 11:54 A

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Walking, mowing, ab work, wall push-ups

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: -2.8  under
 
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ROSCOEKR's Photo ROSCOEKR SparkPoints: (96,210)
Fitness Minutes: (37,420)
Posts: 5,482
9/15/14 11:33 A

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Gather up all the trash, it's trash day & all needs to put out by the curb

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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