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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/18/14 9:50 A

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yoga

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (123,769)
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12/18/14 8:48 A

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treadmill and pt



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12/18/14 8:30 A

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treadmill run



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12/18/14 12:37 A

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run

TERRI77's Photo TERRI77 SparkPoints: (299,086)
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12/17/14 10:03 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MBPP50's Photo MBPP50 SparkPoints: (59,041)
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12/17/14 2:27 P

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Walking, gardening

There are no great acts of love, only small acts done with great love- Mother Teresa


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BYEPOUNDS's Photo BYEPOUNDS Posts: 6,373
12/17/14 1:16 P

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8: am yoga but I slept through that one
10:00 am, swimming exercises, slow mode
starting to balance on one foor for 15 seconds at a time throughout the day
5:30 tonight yoga

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


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ODDMENTTWEAK Posts: 1,745
12/17/14 11:59 A

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I'm not sure yet. I have plenty to do tonight so it'll have to be short and to the point.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/17/14 11:31 A

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How to Increase Your Metabolism - Brutal 30 min HIIT workout https://www.youtube.com/watch?v=5Ho0fDM-vz
Q


10 min yoga

TERRI77's Photo TERRI77 SparkPoints: (299,086)
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12/16/14 3:28 P

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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12/16/14 1:20 P

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Walking, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (123,769)
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12/16/14 11:54 A

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treadmill and pt



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DRGNHEART's Photo DRGNHEART SparkPoints: (1,482)
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12/16/14 10:08 A

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awesome!!
im gonna walk to my car... from work
mdeifast says not to exercise while on plan, because it throws the body into starvation mode
and it makes me feel aweful to try and do both at once

so..ill lose the weight and then exercise to tone it up

emoticon

One day at a time, making every day better than before :)


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/16/14 10:01 A

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run 3 miles
yoga

ICEMELT68's Photo ICEMELT68 SparkPoints: (1,435)
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12/16/14 9:41 A

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Walking



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THERESE2015's Photo THERESE2015 SparkPoints: (16,624)
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12/16/14 3:16 A

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Pilates + stretching

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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ZRIE014 Posts: 4,845
12/16/14 12:30 A

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run

JMBUDKA79's Photo JMBUDKA79 SparkPoints: (556)
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12/15/14 2:57 P

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Walking, just starting exercise routine again, and free weights.



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RACHELMC80's Photo RACHELMC80 SparkPoints: (4,137)
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12/15/14 2:54 P

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Today I am continuing my slim in 6 program. It is a killer lol



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12/15/14 2:10 P

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Walking, ironing, yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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ERMAESQ SparkPoints: (1,336)
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12/15/14 1:51 P

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Will walk with my co-worker after work in the dark with our flashlights.

Carpe Diem


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/15/14 1:41 P

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hiit
yoga

MSKIZ69's Photo MSKIZ69 SparkPoints: (211,705)
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12/15/14 10:26 A

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Walked to work, going to do legs and running during and after work



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (123,769)
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12/15/14 8:49 A

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treadmill and pt



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ZRIE014 Posts: 4,845
12/15/14 12:45 A

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run

ROBBIEY SparkPoints: (119,195)
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12/14/14 5:53 P

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treadmill run



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12/14/14 4:45 P

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Walking, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/14/14 1:11 P

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running
yoga

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 6,963
12/13/14 2:41 P

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Long run

Art is the elimination of the unnecessary.

Picasso


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ODDMENTTWEAK Posts: 1,745
12/13/14 2:30 P

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Walk outside, strength training with my new weights.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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12/13/14 2:24 P

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Walking, mowing

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/13/14 9:35 A

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exercise bike and Yoga



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12/13/14 2:23 A

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emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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12/13/14 12:52 A

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run

MBPP50's Photo MBPP50 SparkPoints: (59,041)
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12/12/14 3:06 P

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Walking, yard work

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (123,769)
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12/12/14 9:07 A

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treadmill and pt



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12/12/14 4:26 A

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Pilates and stretching
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"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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ZRIE014 Posts: 4,845
12/12/14 12:13 A

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run

TERRI77's Photo TERRI77 SparkPoints: (299,086)
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12/11/14 7:02 P

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emoticon emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ICEMELT68's Photo ICEMELT68 SparkPoints: (1,435)
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12/11/14 12:29 P

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Walking



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12/11/14 11:51 A

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Walking, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/11/14 11:39 A

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yoga

MEGMUFFIN's Photo MEGMUFFIN SparkPoints: (66,005)
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12/11/14 10:40 A

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running and restorative yoga



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12/11/14 8:56 A

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treadmill and pt



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DRGNHEART's Photo DRGNHEART SparkPoints: (1,482)
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12/11/14 7:33 A

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im starting slow, need to creat the habit, ill do 10 minutes on the tread mill after work today

thanks
michelle emoticon

One day at a time, making every day better than before :)


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12/11/14 4:55 A

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Strength training (body weight)

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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12/11/14 12:26 A

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run

REIAMS's Photo REIAMS SparkPoints: (2,454)
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12/10/14 10:23 A

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Playing indoor volleyball with my rec league for 90 mins!

Edited by: REIAMS at: 12/10/2014 (10:23)
The only journey is the journey within.
- Rainer Maria Rilke


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12/10/14 9:41 A

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Yoga, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/10/14 12:09 A

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run

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12/9/14 10:42 A

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Walking

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/9/14 10:22 A

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treadmill and pt



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/9/14 8:23 A

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run 3.3 miles

SHAWNJONES69 SparkPoints: (40,348)
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12/9/14 7:49 A

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I'm not sure yet.

ZRIE014 Posts: 4,845
12/9/14 12:08 A

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run

ODDMENTTWEAK Posts: 1,745
12/8/14 3:38 P

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Not sure. I have a late night at work and a busy evening but I NEED to get some exercise!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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TERRI77's Photo TERRI77 SparkPoints: (299,086)
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12/8/14 1:19 P

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4.8 miles emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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12/8/14 12:48 P

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Walking

There are no great acts of love, only small acts done with great love- Mother Teresa


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ICEMELT68's Photo ICEMELT68 SparkPoints: (1,435)
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12/8/14 10:54 A

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Walk at least 3 miles on my treadmill and upper body strength training



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (51,038)
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12/8/14 9:21 A

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step aerobics



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12/8/14 9:02 A

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treadmill and pt



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12/8/14 12:11 A

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run

SBURDEN Posts: 3,593
12/7/14 4:42 P

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run outside - the weather is great for December

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12/7/14 2:04 P

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a long treadmill run



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12/7/14 12:49 P

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Long run.

Art is the elimination of the unnecessary.

Picasso


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12/7/14 10:51 A

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Walking, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/7/14 8:07 A

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5.3 miles emoticon

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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12/7/14 12:08 A

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run

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12/6/14 3:23 P

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Walking, yard work

There are no great acts of love, only small acts done with great love- Mother Teresa


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,967)
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12/6/14 2:59 P

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yoga

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12/6/14 4:14 A

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Pilates

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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12/6/14 12:22 A

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run

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12/5/14 12:57 P

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Walking, yard work

There are no great acts of love, only small acts done with great love- Mother Teresa


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12/5/14 4:20 A

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20 minutes flexibility stretching and 30 minutes pilates.

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 17.0 
 
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42.75
57
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