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BBENNETT's Photo BBENNETT SparkPoints: (111,849)
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6/23/17 1:56 P

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strength training and maybe a walk

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/23/17 10:08 A

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tm and pt



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MBPP50's Photo MBPP50 Posts: 35,659
6/23/17 7:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/23/17 12:32 A

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run

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6/22/17 2:23 P

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perhaps a walk or some strength training or some yoga depending how I feel after work

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/22/17 6:08 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/22/17 3:46 A

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walk



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6/22/17 1:05 A

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run

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6/21/17 2:41 P

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cardio at the gym (treadmill, elliptical, row, bike)

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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KCLEVELAND5678's Photo KCLEVELAND5678 SparkPoints: (11,727)
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6/21/17 2:25 P

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21 day fix extreme Pilates




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6/21/17 9:13 A

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bike tm pt



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6/21/17 9:11 A

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Cardio and weight training at gym.

Luann
Virginia Beach, Va
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6/21/17 7:39 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/21/17 12:38 A

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LIN1263's Photo LIN1263 Posts: 8,892
6/20/17 3:49 P

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walk 2 hours

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/20/17 12:39 P

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strength training and hopefully some walking too

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/20/17 8:39 A

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30 minutes mixed cardio and 20 minutes kettlebell

Will it be easy, NO, but it will be worth it!


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6/20/17 7:16 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/20/17 5:10 A

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bike tm pt



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6/20/17 12:33 A

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run

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6/19/17 6:42 P

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walking

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/19/17 4:12 P

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I love walking.



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6/19/17 3:18 P

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walking emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/19/17 2:53 P

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run after work

MBPP50's Photo MBPP50 Posts: 35,659
6/19/17 5:01 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/19/17 4:32 A

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bike tm pt



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6/19/17 12:30 A

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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/19/17 12:29 A

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MOISELLEABRICUS Posts: 76
6/18/17 2:58 P

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Id really like to try a new ashtanga video but housework may be in the future then at sunset walk around the lake.

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6/18/17 11:31 A

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walk



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/18/17 12:52 A

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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (40,349)
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6/17/17 12:23 P

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bike riding and walking and cleaning



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6/17/17 11:36 A

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walk



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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FITWITHIN's Photo FITWITHIN SparkPoints: (442,291)
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6/17/17 6:03 A

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Going to the gym and sign up for four 30 minute sessions.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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6/17/17 12:20 A

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6/16/17 8:38 P

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Treadmill run



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6/16/17 2:56 P

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bike at work and run after work

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6/16/17 2:11 P

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walking emoticon

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (51,481)
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6/16/17 12:21 P

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nothing. Taking the day off from exercise



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ELORA101's Photo ELORA101 Posts: 247
6/16/17 11:25 A

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Long walk and some light weights!



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6/16/17 9:24 A

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bike tm pt



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SWEET-PEASMOM's Photo SWEET-PEASMOM Posts: 286
6/16/17 8:19 A

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Total Body Cardio Fix DVD this morning, walking at lunch, swimming after work.

"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


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6/16/17 6:29 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/16/17 12:27 A

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run

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6/16/17 12:23 A

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walk, because of clot in one lung, joined a gym & getting more testing in a week to see what I can do. Monday I also get a 6 hour heart test at the hospital, it is done 2 times the same day with resting in between.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/15/17 4:29 P

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I think I will try to get back into a strength training program. I definitely want to do something inside due to the storms!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/15/17 9:58 A

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walk



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SWEET-PEASMOM's Photo SWEET-PEASMOM Posts: 286
6/15/17 8:36 A

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Pilates this morning, and I'm walking over my lunch break and again after dinner :)

"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


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6/15/17 7:36 A

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Mall walking, yucky day.

Luann
Virginia Beach, Va
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6/15/17 7:03 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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6/15/17 12:49 A

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run

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6/14/17 4:17 P

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bike at my desk

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6/14/17 4:11 P

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cardio at the gym (treadmill, elliptical, row, bike)

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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6/14/17 3:37 P

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Yoga and walking



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6/14/17 6:54 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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bike tm pt



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6/14/17 2:51 A

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walk 3 hours & 10 minutes

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/14/17 12:46 A

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run

MBPP50's Photo MBPP50 Posts: 35,659
6/13/17 6:20 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (174,623)
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6/13/17 5:45 A

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I did an hour of strength training (chest and abs) and then ran 3 miles on the treadmill

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


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bike tm pt



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6/13/17 1:30 A

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run



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walked today 2.5 hours to get some groceries for my new diet plan. I used a large shopping cart to take my groceries home. It was a nice sunny day. I do not have a car,so walk a lot. I tried to order online but everything said out of stock for order. Tomorrow I will try walmart to get some more healthy food. I have a list. Walmart is across the street from the other store,so will take just as long to shop.

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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6/13/17 12:35 A

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bike tm pt



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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strength training



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Early morning walk before getting ready for work.

Nancy H
Ohio, USA (Eastern Time)
2017 Summer 5% Challenge

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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50YEARSAWIFE's Photo 50YEARSAWIFE Posts: 5,984
6/12/17 6:17 A

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walking on the athletic complex.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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6/11/17 1:41 P

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emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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walk



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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walk

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


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run

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walk



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elliptical



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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Yoga. Shred. Elliptical. Walk. Weight or bands.



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run

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tm and pt



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
MBPP50's Photo MBPP50 Posts: 35,659
6/9/17 7:09 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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135
ZRIE014 Posts: 12,188
6/9/17 12:28 A

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run

COCOABUTTERME1's Photo COCOABUTTERME1 SparkPoints: (3,725)
Fitness Minutes: (1,801)
Posts: 84
6/8/17 9:36 P

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Toning & Yoga

Change happens best by taking baby-steps!
Just keep moving


 Pounds lost: 11.0 
 
0
8.5
17
25.5
34
SBURDEN Posts: 9,183
6/8/17 10:21 A

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run before work

JAMESMCD SparkPoints: (48)
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6/8/17 7:38 A

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Some trail riding with the mountain bike

JVANAM's Photo JVANAM Posts: 1,651
6/8/17 7:25 A

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Here's a question for you.

I wish to add my YMCA workout class results, as well as, my Cassey Ho BLOGILATES w/o routines to my SparkFitness tracker. Does anyone have any ideas or insight how to do so?

"I may not agree with what you have to say, but I will defend to the death your right to say it."


 Pounds lost: 7.0 
 
0
27.25
54.5
81.75
109
GLOWB5's Photo GLOWB5 SparkPoints: (18,887)
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Posts: 61
6/8/17 7:18 A

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Dance

MBPP50's Photo MBPP50 Posts: 35,659
6/8/17 6:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
179
168
157
146
135
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (230,827)
Fitness Minutes: (128,841)
Posts: 11,827
6/8/17 5:30 A

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walk



 current weight: 118.3 
 
250
217.075
184.15
151.225
118.3
ZRIE014 Posts: 12,188
6/8/17 12:29 A

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run

BLACKFLAME17's Photo BLACKFLAME17 Posts: 138
6/7/17 12:49 P

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Jogging



 Pounds lost: 2.0 
 
0
3.25
6.5
9.75
13
MFLEESAK SparkPoints: (118,113)
Fitness Minutes: (51,593)
Posts: 8,047
6/7/17 12:37 P

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none

RETAT60's Photo RETAT60 Posts: 722
6/7/17 12:03 P

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Elliptical & range of motion exercises for upper body



 Pounds lost: 25.0 
 
0
10.25
20.5
30.75
41
SBURDEN Posts: 9,183
6/7/17 11:49 A

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bike at my desk

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,545
6/7/17 9:49 A

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Bike commuting to work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 127
FinalGoal Weight: 120



 current weight: 129.0 
 
152
144
136
128
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