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ZRIE014 Posts: 9,227
9/27/16 12:24 A

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9/26/16 6:38 P

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Perhaps a walk and some core strength training

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (2,846)
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9/26/16 10:26 A

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I'm going to Walk Away the Pounds!!

***Angie***

One Minute Yoga (OMY) Team Co-Leader


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9/26/16 9:49 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/26/16 9:29 A

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run before work

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9/26/16 9:19 A

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I wanted to bike but it's too windy out so I think I'll walk up to the gym and do a mixture of cardio and strength training.

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9/26/16 8:21 A

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9/26/16 12:28 A

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9/25/16 11:26 A

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30 minutes elliptical, 10 minutes stair stepper, maybe some ab work :)

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9/25/16 9:16 A

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Rest day, none so I can recover:)



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9/25/16 8:45 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/25/16 2:54 A

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run & walk



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9/24/16 10:32 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/24/16 12:19 A

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9/24/16 12:14 A

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walked 60 minutes and 65 minutes at the gym

Linda. My time zone is Pacific Standard Time.


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9/23/16 2:42 P

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I've been fighting a bad case of allergies or a cold, so I'm trying to listen to my body and get the rest I need. We'll see how I feel after work, but it may be a rest day for me.

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/23/16 9:46 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/23/16 1:22 A

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Strength training with resistance bands and tai chi

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


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9/23/16 12:42 A

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9/22/16 5:47 P

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I took a 20 minute walked and did some work around the house.

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9/22/16 4:59 P

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walk outside and maybe a little strength training if I feel better

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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BRKNHRT1's Photo BRKNHRT1 Posts: 6
9/22/16 10:05 A

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Walk, right now that is my focus to just walk more every day. I am new to Sparks, 65, retired, and way too inactive. I do have a question. Every day when I walk I make a note on the fitness page to record where I walked and if I took more than one walk. Is there a way to print out all of those notes journal style?



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9/22/16 9:12 A

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Didn't go to the gym or pool this morning so I just did some impromptu aerobics mixing running in place, high kicks, and strength training with my 8 pound weight. It got my heart rate up and was definitely better than nothing.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. - Thomas Jefferson


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9/22/16 9:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/22/16 8:33 A

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Yoga

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***Angie***

One Minute Yoga (OMY) Team Co-Leader


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9/22/16 7:21 A

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Running in the morning, shoulders and core and walking in the afternoon



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9/22/16 4:53 A

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I am going to visit gym today in the evening and earlier to run and have cardio

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ZRIE014 Posts: 9,227
9/22/16 12:29 A

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9/21/16 6:53 P

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walk 90 minutes

Linda. My time zone is Pacific Standard Time.


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9/21/16 9:12 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/21/16 12:32 A

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DMILLE40 Posts: 972
9/20/16 10:56 P

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walking



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9/20/16 10:29 P

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Workout in the evening

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9/20/16 5:10 P

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lower body strength training and hopefully some cardio

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/20/16 9:19 A

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Deadlift/back day plus some stairs

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9/20/16 9:16 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/20/16 12:33 A

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9/19/16 8:11 P

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walk 60 minutes

Linda. My time zone is Pacific Standard Time.


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9/19/16 10:18 A

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elliptical trainer + strength training



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9/19/16 8:31 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/19/16 8:11 A

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Early fasted run, leg day part one later



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9/19/16 12:38 A

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9/18/16 10:30 A

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9/18/16 7:45 A

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9 mile run



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9/18/16 7:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/17/16 1:48 P

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40 minutes of cardio now. A walk after lunch, and then dance practice tonight.



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9/17/16 12:21 P

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Walking, plus massaging my feet and left knee.

I recently had foot surgery, so both my right (surgical) foot and my left (taking the weight) knee are screaming.

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I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


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9/17/16 12:10 P

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resistance bands and tai chi

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


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9/17/16 9:01 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/17/16 7:34 A

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Elliptical and weights (or maybe taking it as a rest day!)



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9/17/16 12:18 A

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run

MKRETIRED Posts: 702
9/16/16 6:43 P

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Back, legs, and abs.

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,332
9/16/16 12:40 P

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Bike commuting and jumping rope.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

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Currently running a race a month for 2016!


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9/16/16 6:42 A

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20 mins cardio, some floor ( squat and kick, lunges, knee to elbow,bird dog) three sets by 10!


CW - 145 LBS
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Time Zone - Indian Standard Time ( I'm in India)


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9/16/16 6:39 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/16/16 12:37 A

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9/15/16 12:25 P

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Shoulders, abs, and cardio.

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9/15/16 9:00 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/15/16 12:46 A

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9/14/16 2:41 P

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15 minutes strength training completed, plan to get in some walking time, just received a challenge for more strength training...hmm...maybe...

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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9/14/16 1:43 P

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wall push-up
superman
squat



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9/14/16 12:52 P

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A 2 mile run.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
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FinalGoal Weight: 120

Currently running a race a month for 2016!


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run before work

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/13/16 7:48 P

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walked 60 minutes,will go to the gym for 65 minutes and takes me 30 minutes to walk to and from the gym.2 hours 35 minutes total

Linda. My time zone is Pacific Standard Time.


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Going to the gym to work my butt off and destress!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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elliptical trainer + circuit training



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Go for a 1/2 hour walk after work then another half hour while my daughter's at band practice tonight.

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/13/16 12:27 A

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9/12/16 2:34 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/11/16 11:59 A

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Walk the dog.



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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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9/11/16 7:38 A

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8 mile run



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9/11/16 6:39 A

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Indoor Walking Workout

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walk

Linda. My time zone is Pacific Standard Time.


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9/10/16 11:30 P

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Deep and thorough cleaning of the house!

Brenda, Washington State, Pacific Time Zone, Black Panther Team "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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did a 41 minute pilates and yoga video on youtube



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Did a 45 min boot camp style circuit that about killed me. :-)

45 additional minutes of leg day stuff (presses, calves, quads, hams, lunges, abductors/adductors)

Little bit of elliptical/stairs to warm up and cool down

HEALTHYANDFIT27 Posts: 2,933
9/10/16 11:05 A

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Elliptical and rowing machine

SUSANYOUNGER SparkPoints: (69,178)
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9/10/16 8:31 A

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waking 4 miles

MBPP50's Photo MBPP50 SparkPoints: (223,368)
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9/10/16 8:18 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


 current weight: 159.0 
 
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ZRIE014 Posts: 9,227
9/10/16 12:39 A

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run

MENDI90's Photo MENDI90 SparkPoints: (1,233)
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9/9/16 2:42 P

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Walk and run

STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (10,031)
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9/9/16 11:11 A

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Chest day

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