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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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2/10/16 11:24 A

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walk



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PROPMAN1 Posts: 3,544
2/10/16 10:56 A

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It is my plan to walk on the treadmill for 30, 40, 45 minutes...whatever i can get at a steady pace of at least 3.0 mph.

Never Give Up! Never Surrender!


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BBXWANTSXJAM's Photo BBXWANTSXJAM SparkPoints: (10,115)
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2/10/16 5:52 A

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walking



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (80,407)
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2/10/16 5:20 A

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yoga



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2/10/16 12:17 A

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run

SUZCQT's Photo SUZCQT SparkPoints: (18,152)
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2/9/16 12:42 P

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will do the day one exercises of the getting back into fitness 30 day challenge after work/school, already did 1 mile leslie sansone this morning for 15 min, and walked 3k steps at lunch...

Happy Days to you and yours.... make every day count....We are in this together.

Suz


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PROPMAN1 Posts: 3,544
2/9/16 12:28 P

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Free weights after i get home.

Never Give Up! Never Surrender!


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DEKATE99 Posts: 792
2/9/16 12:23 P

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outside walking; inside cardio, crunches/ab work

VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,976
2/9/16 11:36 A

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Crossfit after work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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2/9/16 10:20 A

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tm and pt



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2/9/16 12:09 A

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KISSYGURL17's Photo KISSYGURL17 Posts: 2,354
2/8/16 6:25 P

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Leslie Sansone's 3 Miracle Miles



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STARFRAPPE's Photo STARFRAPPE Posts: 75
2/8/16 10:22 A

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Today I have quite a few household chores I need to do: dishes, mopping, scrubbing. If I get those done and my other paperwork done, I might go to the gym for a light cardio. Yesterday's workout was intense, so today should be easier



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (80,407)
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2/8/16 8:59 A

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running



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2/8/16 8:43 A

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tm and pt



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2/8/16 12:12 A

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run

MBPP50's Photo MBPP50 SparkPoints: (162,039)
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2/7/16 7:14 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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2/7/16 4:31 A

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walk



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2/7/16 12:18 A

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LADYREDCOMET SparkPoints: (62,481)
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2/6/16 9:30 P

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50 minutes of power yoga.



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2/6/16 4:16 P

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Run and walk

Art is the elimination of the unnecessary.

Picasso


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2/6/16 8:45 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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2/6/16 6:55 A

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walk



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2/6/16 12:50 A

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run

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2/5/16 7:36 P

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gym day for ST

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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2/5/16 10:03 A

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tm and pt



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2/5/16 9:32 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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2/5/16 12:21 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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2/4/16 9:14 A

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tm and pt



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2/4/16 9:09 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,976
2/4/16 9:03 A

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Crossfit after work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


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ZRIE014 Posts: 7,555
2/4/16 12:14 A

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LADYREDCOMET SparkPoints: (62,481)
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2/3/16 7:18 P

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Upper body strength today. Maybe with some lower body or core if I feel up to it.



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MOCACHOC's Photo MOCACHOC SparkPoints: (36,399)
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2/3/16 11:33 A

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total Body Workout Morn, Noon and Evening 30 minutes ea



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2/3/16 9:57 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (19,252)
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2/3/16 8:34 A

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25 minutes of HIT cardio. DOMS is all over me so weight training is out.

Weight is the result of what you have been doing for the past week.


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2/3/16 5:14 A

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walk



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2/3/16 12:10 A

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (204,693)
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2/2/16 9:33 P

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step

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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2/2/16 10:59 A

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tm and pt



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NYCNANNY's Photo NYCNANNY Posts: 62
2/2/16 10:35 A

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Ran 5k this morning.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 1,976
2/2/16 10:12 A

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Crossfit after work.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 135.8
Next Goal Weight: 127 by 3/13/16
FinalGoal Weight: 120

Currently training for the Heart Mini 1/2 Marathon on March 13th!


 current weight: 135.8 
 
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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 782
2/2/16 10:02 A

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Yoga this morning before work, kickboxing after work.



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VICKYLYLES's Photo VICKYLYLES Posts: 2,753
2/2/16 9:47 A

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Going walking at the school track after work.

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2/2/16 9:21 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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SBURDEN Posts: 6,030
2/2/16 9:06 A

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work out before work!

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2/2/16 7:59 A

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Today is my Rest day

Too bad excuses don't burn calories
LADYREDCOMET SparkPoints: (62,481)
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2/2/16 7:44 A

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50 minutes of plyometric cardio



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (61,474)
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2/2/16 1:59 A

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Body Shred



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2/2/16 12:30 A

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run

MBPP50's Photo MBPP50 SparkPoints: (162,039)
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2/1/16 10:48 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,543
2/1/16 9:05 A

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HIIT training...done!



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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2/1/16 8:37 A

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tm and pt



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JEANNE_ECKMAN's Photo JEANNE_ECKMAN SparkPoints: (4,972)
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2/1/16 6:53 A

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Roads finally clear enough to get out and walk.

Friend me on Fitbit https://www.fitbit.com/user/37VXM2

Journey to a Better Us jeanne-eckman.blogspot.com/

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2/1/16 6:11 A

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Weights at the gym

Too bad excuses don't burn calories
KZOSCIN's Photo KZOSCIN SparkPoints: (16,821)
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2/1/16 5:38 A

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Piyo and a nice walk with my dog Odie

Eat healthy everyday, do something for myself and never give up. I am worth it.


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2/1/16 12:12 A

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run

ARAZA30's Photo ARAZA30 Posts: 3,499
1/31/16 9:29 A

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walk the dog and Heavy Leg workouts @ the gym

Too bad excuses don't burn calories
MBPP50's Photo MBPP50 SparkPoints: (162,039)
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1/31/16 9:22 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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1/31/16 6:24 A

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walk



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1/31/16 12:06 A

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run

CSUMNERFIT SparkPoints: (2,454)
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1/30/16 11:45 A

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I will warm up with my usual 15 minute walk and then proceed to train my back with lighter weights and higher reps and lightly train my biceps. I will then finish up for the day with an hour of moderate HIIT. I will try to maintain a boxer's shuffle between sets to keep my heart rate up.

It is my scheduled "treat" meal today so I've added an additional 30 minutes of HIIT as well as an active rest period between sets.

It is all about the balance!



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ARAZA30's Photo ARAZA30 Posts: 3,499
1/30/16 8:48 A

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Walk the dog & weights at the gym

Too bad excuses don't burn calories
MBPP50's Photo MBPP50 SparkPoints: (162,039)
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1/30/16 8:23 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (169,077)
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1/30/16 3:19 A

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walk



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1/30/16 12:08 A

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run

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (33,688)
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1/29/16 12:27 P

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Walking at least 3 miles and some strength training.

You can avoid reality, but you cannot avoid the consequences of avoiding reality. (Ayn Rand)


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1/29/16 11:19 A

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Think i'll do a short walk today. My right knee is hurting. emoticon

Never Give Up! Never Surrender!


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1/29/16 9:44 A

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tm and pt



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BBFLEW's Photo BBFLEW SparkPoints: (5,747)
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1/29/16 9:28 A

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15 minute body weight strength training on my first break.
C25K at lunch.
15 minute walk at my second break.



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1/29/16 9:17 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa


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SHAWNJONES69 SparkPoints: (72,932)
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1/29/16 8:33 A

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Rest my swollen knee.

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1/29/16 6:18 A

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Cardio & circuit training

Too bad excuses don't burn calories
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