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What is your exercise plan for today?



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EREBECCA1
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7/24/14 5:22 A

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20 minutes of kickboxing and then 30 minutes on the Wii Fit later



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ZRIE014
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7/24/14 12:27 A

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run



TERRI77
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7/23/14 1:49 P

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60 minutes walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MISSMEL1982
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7/23/14 9:17 A

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ran 5.02 miles this morning

You gotta do what you gotta do!


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ROSCOEKR
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7/23/14 9:13 A

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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NMRUDOLPH
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7/23/14 8:08 A

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DVD in morning, walking in afternoon.



MUSIC123JJ
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7/23/14 6:14 A

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walk



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ZRIE014
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7/23/14 12:31 A

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run



TERRI77
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7/22/14 9:20 P

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65 minutes elliptical

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FITWITHIN
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7/22/14 9:00 P

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My first workout was walking 4.02 miles this morning. My second was Boot Camp this evening.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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BARBANNA
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7/22/14 8:36 P

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cardio 85 HIIT, ST 120, stretch 10

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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LOGICALLIE
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7/22/14 5:03 P

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Head to the gym with my coworker for 40 minutes of cardio (depends on what machines are available).



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LIFENPROGRESS
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7/22/14 1:18 P

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emoticon At least one hour. emoticon
emoticon 30 Minutes. emoticon

Never grow a wishbone, daughter, where your backbone ought to be!

bodynprogress.blogspot.com


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EMBRYO22
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7/22/14 12:35 P

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25-min toning DVD with medicine ball. This afternoon I'm hoping for 20 mins on the treadmill as well.





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KISSYGURL17
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7/22/14 11:55 A

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Daily Burn Cardio Sculpt Program (Day 12): Kickin' it with Keaira
Jessica Smith's 10 Minute Flat Abs



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MISSMEL1982
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7/22/14 11:49 A

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did Jillian Michaels' Hard Body Level 2 this morning

You gotta do what you gotta do!


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ROSCOEKR
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7/22/14 11:46 A

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mowing the yard

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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DEANNA0725
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7/22/14 10:48 A

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run or walk not sure yet.



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MOTHERBOARDER
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7/22/14 10:30 A

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treadmill and pt



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PATTIMET
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7/22/14 9:10 A

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Evening run tonight with my boys and then a little play time on the beach.



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NMRUDOLPH
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7/22/14 8:10 A

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DVD in the morning and walking this evening outside.



MUSIC123JJ
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7/22/14 5:33 A

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walking



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ZRIE014
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7/22/14 12:41 A

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run



RURBANIU
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7/21/14 10:19 P

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lots of walking



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DRYADSARAH
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7/21/14 8:50 P

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Gardening and running a couple of miles.



MOINSDEMOI
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7/21/14 8:21 P

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spinning and then foam roller

"She believed she could so she did."


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TERRI77
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7/21/14 6:02 P

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4.1 miles walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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TIMRAT
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7/21/14 4:28 P

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morning mowing..geez..it was yesterday as it is today...so I've done 45 minutes of mowing so far got 1/2 the front done will go finish the other half soon and then the back tomorrow..just so I don't get over heated..have a great day everyone

tmariet


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SKEMERICH
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7/21/14 2:04 P

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crossfit tonight & run

~My Name is Sarah~

Cleaning with toddlers is like nailing Jell-O to a wall!



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FLORADITA
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7/21/14 1:28 P

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2 hours of tennis

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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MTHARVEYRUNNER
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7/21/14 1:24 P

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Easy run, then later walk the dog if it stops raining.

Art is the elimination of the unnecessary.

Picasso


 current weight: 170.0 
 
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MISSMEL1982
MISSMEL1982's Photo Posts: 1,088
7/21/14 12:13 P

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running intervals and circuit training this morning

You gotta do what you gotta do!


 current weight: 122.0 
 
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TINA0428
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7/21/14 9:46 A

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weight lifting and plyometrics



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ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,358)
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7/21/14 9:20 A

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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215.15
200.075
185


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,064)
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7/21/14 8:50 A

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treadmill and pt



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ROBBIEY
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7/21/14 8:49 A

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walking and weights



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MUSIC123JJ
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7/21/14 5:11 A

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walking



 July Minutes: 1,773
 
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ZRIE014
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7/21/14 12:17 A

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run



ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,358)
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7/20/14 12:47 P

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nothing day of rest

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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MTHARVEYRUNNER
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7/20/14 11:32 A

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Taking it easy today: walked the dog.

Art is the elimination of the unnecessary.

Picasso


 current weight: 170.0 
 
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TCANNO
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7/20/14 9:35 A

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Done it
Cycling and walking 150 minutes


Edited by: TCANNO at: 7/20/2014 (09:36)
How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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RURBANIU
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7/20/14 7:54 A

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gym for an hour



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MUSIC123JJ
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7/20/14 6:21 A

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walking and biking



 July Minutes: 1,773
 
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185


ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,358)
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7/19/14 10:58 A

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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215.15
200.075
185


SATTVA
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7/19/14 6:20 A

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Yoga



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MUSIC123JJ
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7/19/14 6:15 A

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walking & dvd



 July Minutes: 1,773
 
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ZRIE014
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7/19/14 12:14 A

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run



GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (165,271)
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7/18/14 11:10 P

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aerobics

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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ROSCOEKR
ROSCOEKR's Photo SparkPoints: (84,358)
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7/18/14 4:28 P

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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TERRI77
TERRI77's Photo SparkPoints: (274,552)
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7/18/14 3:21 P

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4.1 miles walking & jogging

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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BMCC488
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7/18/14 2:29 P

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WATP this morning (5 miles, check) and hopefully a mile walk outside later

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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BBENNETT
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7/18/14 2:25 P

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emoticon 2 softball games

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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MOTHERBOARDER
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7/18/14 9:29 A

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treadmill and pt



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TCANNO
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7/18/14 8:41 A

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day off

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
10
5
0
-5
-10


MUSIC123JJ
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7/18/14 6:15 A

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walking and biking



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ZRIE014
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7/18/14 1:19 A

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run



HEALTHYLADY12
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7/17/14 5:37 P

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abs



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BBENNETT
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7/17/14 4:19 P

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Curves and perhaps some softball practice

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 146.5 
 
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MUSIC123JJ
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7/17/14 2:07 P

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walking dvd



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ROSCOEKR
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7/17/14 11:09 A

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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215.15
200.075
185


TERRI77
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7/17/14 9:49 A

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63 minutes cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MOTHERBOARDER
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7/17/14 8:44 A

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treadmill and pt



 current weight: 123.6 
 
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EMBRYO22
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7/17/14 8:41 A

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20 minutes on the treadmill alternating walking and jogging. Then if I can get the DVD player to work, my power 90 spy trench training DVD. If I can't get it to work then I'll improvise but I do better with a DVD to follow.



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ZRIE014
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7/17/14 12:12 A

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run



FLORADITA
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7/16/14 1:40 P

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playing tennis for 2 hours or more...Love it!

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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ROSCOEKR
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7/16/14 12:24 P

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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215.15
200.075
185


PAMULDROW07
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7/16/14 10:03 A

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Elliptical 30 minutes



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MTHARVEYRUNNER
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7/16/14 10:00 A

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Crew class this a.m.; walk the dog this p.m.

Art is the elimination of the unnecessary.

Picasso


 current weight: 170.0 
 
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MOTHERBOARDER
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7/16/14 9:37 A

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walk



 current weight: 123.6 
 
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TERRI77
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7/16/14 9:31 A

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4.1 miles walking & jogging this morning

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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MUSIC123JJ
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7/16/14 6:03 A

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walking and biking



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CHARITYAK
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7/16/14 12:45 A

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I mtn biked 16 miles



 Pounds lost: 3.2 
 
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ZRIE014
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7/16/14 12:19 A

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run



IILAAD65
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7/15/14 8:43 P

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jogged 2.5 miles

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
 
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ERNOINACTION
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7/15/14 6:35 P

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Off day today but hopefully some weights



BARBANNA
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7/15/14 6:23 P

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elliptical, st and stretch

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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TERRI77
TERRI77's Photo SparkPoints: (274,552)
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7/15/14 4:08 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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SHOTOKIDO
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7/15/14 3:21 P

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I've already hiked, so upper body workout and yoga left to accomplish.



 July Minutes: 1,970
 
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BBENNETT
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7/15/14 2:30 P

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emoticon

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 146.5 
 
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ROSCOEKR
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7/15/14 11:26 A

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walk

Today is the first day of the rest of my life.


 current weight: 245.3 
 
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