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ZRIE014 Posts: 6,646
8/30/15 12:13 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/29/15 5:57 P

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Took Saturday off



 Pounds lost: 31.0 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,515)
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8/29/15 5:46 P

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2 miles on Saturday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
COOP9002's Photo COOP9002 Posts: 32,933
8/29/15 1:17 P

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Nice job on our 36 miles on Friday

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/29/15 12:39 P

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Saturday- 12 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/29/15 12:18 A

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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/28/15 4:38 P

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8.30



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COOP9002's Photo COOP9002 Posts: 32,933
8/28/15 3:44 P

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Great job on your personal best, ErinWD!

Nice job on our 28 miles on Thursday.

13.5 miles for me this morning.

Edited by: COOP9002 at: 8/28/2015 (15:44)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/28/15 1:36 P

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6.5 miles for my Friday run



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/28/15 10:55 A

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Friday- cycling day

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/28/15 12:11 A

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ERINWD's Photo ERINWD SparkPoints: (17,552)
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8/27/15 4:44 P

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3.1 miles - farthest yet!

Edited by: ERINWD at: 8/27/2015 (16:44)

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COOP9002's Photo COOP9002 Posts: 32,933
8/27/15 12:54 P

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Nice job on your 35 miles on Wednesday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/27/15 7:43 A

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Thursday- 7 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/27/15 1:59 A

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7.5 miles for Wednesday



 Pounds lost: 31.0 
 
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23.25
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ZRIE014 Posts: 6,646
8/27/15 12:12 A

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,515)
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8/26/15 6:50 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/26/15 3:20 P

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10 miles



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COOP9002's Photo COOP9002 Posts: 32,933
8/26/15 11:07 A

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nice job on our 35 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/26/15 7:34 A

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Wednesday- 7 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/26/15 12:30 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/25/15 11:55 P

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Awesome 7 mile run on the California Coast.



 Pounds lost: 31.0 
 
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ELFMAGE7's Photo ELFMAGE7 Posts: 6,505
8/25/15 9:11 P

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3 miles

Age: 31 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 81.0 
 
0
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COOP9002's Photo COOP9002 Posts: 32,933
8/25/15 1:04 P

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With my 9.5 miles yesterday that gives us 42 miles for Monday.

9.5 miles for me this morning as well.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/25/15 7:44 A

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Tuesday- 7 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/25/15 12:44 A

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I spent the day walking around Monterey and Carmel. What a fantastic day. Looking forward to running around the area tomorrow.



 Pounds lost: 31.0 
 
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ZRIE014 Posts: 6,646
8/25/15 12:07 A

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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (62,813)
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8/24/15 10:17 P

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1.75

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/24/15 5:59 P

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10 miles

Edited by: RUNNINGYOGINIRE at: 8/24/2015 (21:06)

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ERINWD's Photo ERINWD SparkPoints: (17,552)
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8/24/15 4:59 P

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Monday - 2.59 miles



 Pounds lost: 10.2 
 
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57
76
SBURDEN Posts: 5,013
8/24/15 10:14 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/24/15 7:43 A

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Monday- 6.25 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/24/15 12:22 A

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7 miles to start the week



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/23/15 8:25 P

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Sunday- rest day

If hunger isn't the problem, food is not the answer.
SONICB's Photo SONICB Posts: 4,309
8/23/15 4:07 P

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3.1 miles today



 current weight: 3.0  over
 
5
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (50,515)
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8/23/15 1:00 P

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3 mile run today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 18.0 
 
0
16.25
32.5
48.75
65
ZRIE014 Posts: 6,646
8/23/15 12:09 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/22/15 8:17 P

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6.5 miles for Saturday



 Pounds lost: 31.0 
 
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23.25
31
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/22/15 3:32 P

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10 miles



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BRINAGU3's Photo BRINAGU3 SparkPoints: (18,143)
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8/22/15 3:20 P

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7 miles. I don't know if it was a matter of weather, or better nutrition but it felt far easier than last Saturday's 6 miles



 current weight: 182.0 
 
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COOP9002's Photo COOP9002 Posts: 32,933
8/22/15 3:14 P

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Nice job on our 27 miles on Friday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
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180
SBURDEN Posts: 5,013
8/22/15 12:32 P

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5k

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/22/15 8:35 A

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Saturday- 12.1 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/22/15 12:23 A

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ELFMAGE7's Photo ELFMAGE7 Posts: 6,505
8/21/15 5:08 P

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4 miles

Age: 31 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 81.0 
 
0
25.75
51.5
77.25
103
ERINWD's Photo ERINWD SparkPoints: (17,552)
Fitness Minutes: (11,845)
Posts: 471
8/21/15 5:01 P

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1.8 miles



 Pounds lost: 10.2 
 
0
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38
57
76
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/21/15 3:39 P

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Thursday- 6 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 32,933
8/21/15 1:05 P

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Nice job on our 43 miles on Thursday.

13.5 miles for me this morning.

Edited by: COOP9002 at: 8/22/2015 (15:14)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 6,646
8/21/15 12:22 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/20/15 1:43 P

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Thursday- 6 miles

If hunger isn't the problem, food is not the answer.
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/20/15 1:36 P

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8 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/20/15 12:25 P

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6.5 miles for my Thursday run



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 32,933
8/20/15 11:26 A

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Nice job on your 21 miles on Wednesday.

9 miles for me this morning.

Edited by: COOP9002 at: 8/20/2015 (11:26)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 6,646
8/20/15 12:28 A

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FITWITHIN's Photo FITWITHIN SparkPoints: (328,042)
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8/19/15 7:23 P

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I did 3.45 miles this morning.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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ERINWD's Photo ERINWD SparkPoints: (17,552)
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8/19/15 6:21 P

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1.9 miles



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19
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76
COOP9002's Photo COOP9002 Posts: 32,933
8/19/15 10:55 A

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Great job on our 42 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
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TRUCKER21465's Photo TRUCKER21465 Posts: 1,970
8/19/15 9:13 A

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1.5mi



 current weight: 192.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/19/15 7:34 A

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Wednesday- 6 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/19/15 12:50 A

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7 miles for my Tuesday run



 Pounds lost: 31.0 
 
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7.75
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23.25
31
ZRIE014 Posts: 6,646
8/19/15 12:24 A

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SBURDEN Posts: 5,013
8/18/15 5:26 P

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3.7

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/18/15 3:08 P

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8 miles



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8/18/15 1:16 P

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 32,933
8/18/15 10:37 A

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Nice job on our 24 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 6,646
8/18/15 12:16 A

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COOP9002's Photo COOP9002 Posts: 32,933
8/17/15 12:48 P

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Great job on your 25 miles on Sunday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/17/15 8:27 A

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Monday- 6 miles

Glad to see you back Overkill!

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/17/15 12:21 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/16/15 10:53 P

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7 miles for my Sunday run



 Pounds lost: 31.0 
 
0
7.75
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23.25
31
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/16/15 8:55 P

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Sunday- rest day

If hunger isn't the problem, food is not the answer.
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 29,103
8/16/15 6:35 P

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10 miles



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8/16/15 2:25 P

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Nice job on your 25 miles on Saturday. Rest day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 6,646
8/16/15 12:21 A

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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (62,813)
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8/16/15 12:16 A

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3 miles

ELFMAGE7's Photo ELFMAGE7 Posts: 6,505
8/15/15 11:22 P

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5k

Took part in a bubble color run this morning.

Age: 31 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 81.0 
 
0
25.75
51.5
77.25
103
OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/15/15 11:20 P

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Took Saturday off.



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/15/15 4:55 P

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Saturday- 11 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 32,933
8/15/15 4:20 P

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Nice job on our 47 miles on Friday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 6,646
8/15/15 12:10 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (149,785)
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8/14/15 7:41 P

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Coming back with an easy 5



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AHUNTER36's Photo AHUNTER36 Posts: 59
8/14/15 3:26 P

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2.9 miles



 current weight: 154.6 
 
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8/14/15 2:37 P

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8 miles



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8/14/15 2:22 P

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Nice job on our 24 miles on Thursday.

Great job on your personal best ErinWD.

13.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/14/15 1:42 P

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Friday- 3.1 miles and some cycling.

If hunger isn't the problem, food is not the answer.
ERINWD's Photo ERINWD SparkPoints: (17,552)
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8/14/15 12:58 P

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1.81 miles - farther than last time!



 Pounds lost: 10.2 
 
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57
76
ZRIE014 Posts: 6,646
8/14/15 12:29 A

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COOP9002's Photo COOP9002 Posts: 32,933
8/13/15 5:11 P

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Nice job on your 24 miles on Wednesday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,050
8/13/15 7:48 A

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Thursday- 6 miles

Rest up Overkill, wait til you feel good before hitting the road again! :)

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 6,646
8/13/15 12:17 A

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