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How far did you run today?



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GOLDLILY00
Posts: 149
8/20/14 3:10 P

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5 miles



 current weight: 174.0 
 
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TERRI77
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8/20/14 12:25 P

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4.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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COOP9002
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8/20/14 11:23 A

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Great job on our 40 miles on Tuesday.

3.33 miles is a great run, Lizabet13! Now matter what your speed, you're always going faster than someone sitting on the couch.

Congrats on your first 10k, Missmel1982!.

8 miles for me this morning

Edited by: COOP9002 at: 8/20/2014 (11:27)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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LIZABET13
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8/20/14 10:44 A

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3.33 miles yesterday at 5 mph!! It may not seem like a lot to you seasoned runners, but its a major accomplishment for me. emoticon



 current weight: 186.7 
 
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MISSMEL1982
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8/20/14 9:44 A

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6.2 miles this morning! my own personal 10K, first ever! Super excited! emoticon

You gotta do what you gotta do!


 current weight: 124.0 
 
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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/20/14 9:33 A

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Wednesday- 7.1 miles

If hunger isn't the problem, food is not the answer.


SBURDEN
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8/20/14 9:06 A

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ZRIE014
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8/20/14 12:14 A

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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/19/14 9:45 P

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Tuesday- 3.1 miles

If hunger isn't the problem, food is not the answer.


RUNNINGYOGINIRE
Posts: 21,012
8/19/14 7:30 P

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8.50 miles



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MTHARVEYRUNNER
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8/19/14 5:14 P

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6.2 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
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SONICB
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8/19/14 2:28 P

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2.2 miles



 current weight: 3.4  over
 
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RUNFORWINE
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8/19/14 1:18 P

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4 miles



 August Minutes: 1,007
 
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COOP9002
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8/19/14 11:42 A

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Nice job on our 34 miles on Monday.

6 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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SHOUSER144
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8/19/14 10:33 A

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2 miles



ZRIE014
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8/19/14 1:09 A

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OVERKILL007
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8/18/14 10:58 P

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6 miles for Monday



 Pounds lost: 31.0 
 
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GOLDLILY00
Posts: 149
8/18/14 8:20 P

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9.5 miles



 current weight: 174.0 
 
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COOP9002
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8/18/14 12:34 P

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Nice job on your 26 miles on Sunday.

6 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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TERRI77
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8/18/14 9:41 A

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4.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
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ZRIE014
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8/18/14 12:15 A

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OVERKILL007
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8/17/14 7:29 P

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Starting the week with 7 miles



 Pounds lost: 31.0 
 
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RUNNINGYOGINIRE
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8/17/14 6:27 P

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9 miles



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COOP9002
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8/17/14 3:58 P

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Nice job on our 35 miles on Saturday.

Enjoying a rest day.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/17/14 2:23 P

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Going to be taking several days off to heal up. Thanks for the well wishes.

If hunger isn't the problem, food is not the answer.


JGTERRYWV
JGTERRYWV's Photo SparkPoints: (42,237)
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8/17/14 9:32 A

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 47.5 
 
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32.5
48.75
65


ZRIE014
Posts: 4,001
8/17/14 12:02 A

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OVERKILL007
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8/16/14 10:40 P

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Hope the knee gets better soon, PP

I took the day off



 Pounds lost: 31.0 
 
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COOP9002
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8/16/14 8:16 P

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Nice job on our 38 miles on Friday.

Hope you're feeling better soon, Pink.

9.5 miles for me as well.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PATTIMET
PATTIMET's Photo Posts: 613
8/16/14 5:43 P

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9.5 miles



 current weight: 175.2 
 
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PINKPANTHER444
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8/16/14 2:29 P

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Saturday- 0. Started running and popped something in my already damaged knee. Not looking good for the 10k race I'm registered for tomorrow.

If hunger isn't the problem, food is not the answer.


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 6,870
8/16/14 11:37 A

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8.1 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
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TCANNO
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8/16/14 4:44 A

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none today


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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ZRIE014
Posts: 4,001
8/16/14 2:07 A

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RUNNINGYOGINIRE
Posts: 21,012
8/15/14 7:44 P

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8.5 miles



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JGTERRYWV
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8/15/14 7:10 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 47.5 
 
0
16.25
32.5
48.75
65


COOP9002
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8/15/14 2:44 P

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Great job on our 49 miles on Thursday

6 miles for me today

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/15/14 1:16 P

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Friday- 9 miles

If hunger isn't the problem, food is not the answer.


TERRI77
TERRI77's Photo SparkPoints: (278,990)
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8/15/14 9:41 A

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4.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


ZRIE014
Posts: 4,001
8/15/14 12:19 A

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COOP9002
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8/14/14 7:08 P

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nice job on our 42 miles on Wednesday.

hope you're feeling better, Pink.

5 miles for me

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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GAYEPB
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8/14/14 1:34 P

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2 miles with the dog. Loved it.



 Pounds lost: 103.0 
 
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SONICB
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8/14/14 1:22 P

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2.8 miles



 current weight: 3.4  over
 
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MISTYDAZE42
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8/14/14 12:58 P

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3 MILES

Life is GOOD!!


 Pounds lost: 30.0 
 
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33.75
45


GOLDLILY00
Posts: 149
8/14/14 12:53 P

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4 miles



 current weight: 174.0 
 
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SBURDEN
Posts: 2,985
8/14/14 10:55 A

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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/14/14 9:33 A

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Thursday- 6 miles

If hunger isn't the problem, food is not the answer.


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 6,870
8/14/14 8:53 A

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6.1 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
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167.5
165.75
164


ZRIE014
Posts: 4,001
8/14/14 12:07 A

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BERRY4
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8/13/14 11:49 P

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physical issues do not allow me to run

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 August Minutes: 140
 
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RUNNINGYOGINIRE
Posts: 21,012
8/13/14 10:20 P

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9 miles



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PATTIMET
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8/13/14 9:55 P

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2 miles



 current weight: 175.2 
 
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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/13/14 9:08 P

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Wednesday- 0. My knee is messed up and trying to rest it.

If hunger isn't the problem, food is not the answer.


OVERKILL007
OVERKILL007's Photo SparkPoints: (132,774)
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8/13/14 4:22 P

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Another 6-miler for Wednesday



 Pounds lost: 31.0 
 
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15.5
23.25
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MISSMEL1982
MISSMEL1982's Photo Posts: 1,139
8/13/14 2:51 P

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5.2 miles this morning

You gotta do what you gotta do!


 current weight: 124.0 
 
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115


COOP9002
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8/13/14 11:10 A

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Nice job on our 37 miles on Tuesday.

8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


TERRI77
TERRI77's Photo SparkPoints: (278,990)
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8/13/14 9:13 A

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4.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
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163
145


ZRIE014
Posts: 4,001
8/13/14 1:10 A

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8



GOLDLILY00
Posts: 149
8/12/14 8:14 P

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4.5 miles



 current weight: 174.0 
 
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176.25
167.5
158.75
150


OVERKILL007
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8/12/14 1:39 P

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6 miles for my Tuesday run



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31


COOP9002
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8/12/14 12:30 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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208.5
194.25
180


SBURDEN
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8/12/14 9:15 A

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DEANNA0725
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8/12/14 8:23 A

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Monday 3.5



 current weight: 158.0 
 
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RUBYREDSTAR19
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8/12/14 7:56 A

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only 2 miles



 Body Fat %: 20.0
 
28
26
24
22
20


PINKPANTHER444
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8/12/14 7:33 A

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Tuesday- 6.1 miles

If hunger isn't the problem, food is not the answer.


ZRIE014
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8/12/14 12:05 A

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COOP9002
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8/11/14 9:56 P

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Nice job on our 51 miles on Monday.

Edited by: COOP9002 at: 8/12/2014 (12:28)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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208.5
194.25
180


RUNNINGYOGINIRE
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8/11/14 8:49 P

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8.5 miles



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OVERKILL007
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8/11/14 3:27 P

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Taking Monday off



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31


MTHARVEYRUNNER
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8/11/14 12:46 P

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6.1 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
171
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167.5
165.75
164


JWLROCKS
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8/11/14 11:59 A

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5.5 miles



COOP9002
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8/11/14 10:44 A

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Nice job on your 43 miles on Sunday.

6.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


MISSMEL1982
MISSMEL1982's Photo Posts: 1,139
8/11/14 9:58 A

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2.34 miles

You gotta do what you gotta do!


 current weight: 124.0 
 
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128
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115


TERRI77
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8/11/14 9:07 A

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4.3 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
 
217
199
181
163
145


PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/11/14 7:37 A

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Monday- 6 miles.

If hunger isn't the problem, food is not the answer.


ZRIE014
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8/11/14 12:33 A

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SONICB
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8/10/14 9:53 P

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2 miles



 current weight: 3.4  over
 
5
2.5
0
-2.5
-5


OVERKILL007
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8/10/14 9:20 P

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Starting the week with a 10k



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31


COOP9002
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8/10/14 2:46 P

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Awesome job on our 79 miles on Saturday.

Enjoying a rest day

Edited by: COOP9002 at: 8/10/2014 (14:51)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


GOLDLILY00
Posts: 149
8/10/14 1:15 P

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10.5 miles



 current weight: 174.0 
 
185
176.25
167.5
158.75
150


JGTERRYWV
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8/10/14 1:09 P

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2 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 47.5 
 
0
16.25
32.5
48.75
65


PINKPANTHER444
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8/10/14 12:48 P

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Sunday- easy 4.5 miles.

Great job Deanna!!!

Thanks Coop and Mike. My next HM isn't until RnR Philly in Sept.

If hunger isn't the problem, food is not the answer.


MTHARVEYRUNNER
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8/10/14 11:30 A

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What's more important than distance is consistency. Keep it up FORZACHANDMATT!

Rest day for me today.

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
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FORZACHANDMATT
FORZACHANDMATT's Photo SparkPoints: (11,461)
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8/10/14 9:58 A

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You guys are all inspirational
I ran 1.5 miles

Jennie, Virginia


 current weight: 168.0 
 
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DEANNA0725
SparkPoints: (19,515)
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8/10/14 9:48 A

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I know this might not be a lot of most of you that post here every day, but I just ran my first 8.25 miles!!!



 current weight: 158.0 
 
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RUNNINGYOGINIRE
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8/10/14 9:46 A

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8.5 for Saturday.



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ZRIE014
Posts: 4,001
8/10/14 12:39 A

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8



OVERKILL007
OVERKILL007's Photo SparkPoints: (132,774)
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8/9/14 10:46 P

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6.5 miles for Saturday



 Pounds lost: 31.0 
 
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COOP9002
COOP9002's Photo Posts: 29,285
8/9/14 3:14 P

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Wow, Pink! i think that you're just about ready.

Nice job on our 47 miles on Friday.

7 miles for me this morning.

Edited by: COOP9002 at: 8/9/2014 (15:15)
"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 6,870
8/9/14 3:03 P

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Way to go PINKPANTHER! Was that a half-marathon race?

16.1 for me today - training for the New York Marathon.

Art is the elimination of the unnecessary.

Picasso


 current weight: 169.0 
 
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PINKPANTHER444
PINKPANTHER444's Photo Posts: 680
8/9/14 2:52 P

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Saturday- 13.1 miles

If hunger isn't the problem, food is not the answer.


BRIANLIEBERTH
BRIANLIEBERTH's Photo Posts: 560
8/9/14 9:36 A

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7

Today's quote:
Do or do not do; there is no try

--Yoda


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MISTYDAZE42
MISTYDAZE42's Photo SparkPoints: (29,825)
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8/9/14 8:29 A

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3

Life is GOOD!!


 Pounds lost: 30.0 
 
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ZRIE014
Posts: 4,001
8/9/14 1:02 A

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