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ZRIE014 Posts: 9,251
9/30/16 12:15 A

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COOP9002's Photo COOP9002 Posts: 36,203
9/29/16 12:15 P

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Nice job on your 24 miles on Wednesday.

9.5 miles this morning.

Edited by: COOP9002 at: 9/29/2016 (12:15)
"Keep your eyes on the prize." www.gfa.org


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SBURDEN Posts: 7,605
9/29/16 7:32 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/29/16 6:00 A

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Thursday- cycling

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/29/16 12:17 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/29/16 12:13 A

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4 miles for Wednesday



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TANYA168's Photo TANYA168 Posts: 141
9/28/16 10:12 P

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No run today - HIIT class today :)



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/28/16 9:06 P

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Wednesday- 4 miles

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 7,605
9/28/16 2:08 P

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8.2

COOP9002's Photo COOP9002 Posts: 36,203
9/28/16 12:17 P

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Nice job on our 33 miles on Tuesday.

Cycling for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ROXIGIRL's Photo ROXIGIRL SparkPoints: (70,885)
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9/28/16 1:57 A

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4



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ZRIE014 Posts: 9,251
9/28/16 12:20 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/27/16 8:47 P

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4 miles for my Tuesday run



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/27/16 4:25 P

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Tuesday- 9 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 36,203
9/27/16 1:01 P

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Nice job on our 25 miles on Monday.

8 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ZRIE014 Posts: 9,251
9/27/16 12:24 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/26/16 8:00 P

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3 miles for my Monday run.



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/26/16 5:15 P

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Monday- 4 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 36,203
9/26/16 12:54 P

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Great job on your 35 miles on Saturday and 25 miles on Sunday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ZRIE014 Posts: 9,251
9/26/16 12:25 A

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COOP9002's Photo COOP9002 Posts: 36,203
9/25/16 8:51 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/25/16 8:08 P

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Off day Sunday



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KCLARK89's Photo KCLARK89 SparkPoints: (35,274)
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9/25/16 4:23 P

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Long run today--9 miles



 current weight: -2.0  under
 
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SBURDEN Posts: 7,605
9/25/16 2:54 P

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8.5

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/25/16 1:00 P

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Sunday- rest/yoga

If hunger isn't the problem, food is not the answer.
JGTERRYWV's Photo JGTERRYWV SparkPoints: (65,409)
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9/25/16 11:45 A

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Sunday - 3 miles

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (70,885)
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9/25/16 2:55 A

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4.3 miles



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ZRIE014 Posts: 9,251
9/25/16 12:24 A

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SBURDEN Posts: 7,605
9/24/16 11:31 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/24/16 6:48 P

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5k for Saturday



 Pounds lost: 31.0 
 
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COOP9002's Photo COOP9002 Posts: 36,203
9/24/16 3:25 P

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Nice job on our 29 miles on Friday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/24/16 2:24 P

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Saturday- 17 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/24/16 12:20 A

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COOP9002's Photo COOP9002 Posts: 36,203
9/23/16 5:34 P

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Nice job on our 23 miles on Thursday.

13 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/23/16 8:56 A

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Friday- 8 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/23/16 12:43 A

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SBURDEN Posts: 7,605
9/22/16 10:16 P

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MSKIZ69's Photo MSKIZ69 SparkPoints: (346,189)
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9/22/16 9:45 P

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3.47 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/22/16 8:59 P

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Off day Thursday



 Pounds lost: 31.0 
 
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COOP9002's Photo COOP9002 Posts: 36,203
9/22/16 11:28 A

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Nice job on your 23 miles on Wednesday.

9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/22/16 6:03 A

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Thursday- cycling

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/22/16 12:27 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/21/16 11:56 P

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3 miles for Wednesday



 Pounds lost: 31.0 
 
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SBURDEN Posts: 7,605
9/21/16 3:01 P

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5.5

COOP9002's Photo COOP9002 Posts: 36,203
9/21/16 12:00 P

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My 9.5 miles gives us 30 on Tuesday.

Cycling day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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DEADGOOSE's Photo DEADGOOSE SparkPoints: (155,240)
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9/21/16 9:30 A

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emoticon



 current weight: 11.8  over
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/21/16 7:42 A

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Wednesday- 4 miles

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/20/16 9:38 A

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Tuesday- 12 miles

Edited by: PINKPANTHER444 at: 9/20/2016 (18:47)
If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/20/16 12:32 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/20/16 12:28 A

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Getting over the effects of the flu. Hope to be on the road tomorrow.



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/19/16 9:44 P

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Monday- taking another rest day. Knee isn't feeling quite right

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 36,203
9/19/16 12:16 P

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Nice job on your 26 miles on Sunday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
SBURDEN Posts: 7,605
9/19/16 9:44 A

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ZRIE014 Posts: 9,251
9/19/16 12:37 A

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COOP9002's Photo COOP9002 Posts: 36,203
9/18/16 3:08 P

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Nice job on your 26 miles on Saturday.

Rest day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/18/16 11:33 A

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Sunday- rest, yoga

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 7,605
9/18/16 10:31 A

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8.75

KCLARK89's Photo KCLARK89 SparkPoints: (35,274)
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9/18/16 7:46 A

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About to head out for 9



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ZRIE014 Posts: 9,251
9/18/16 12:44 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/17/16 11:01 P

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Down and out with flu



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KAMPO242519's Photo KAMPO242519 Posts: 17
9/17/16 10:48 P

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2 miles



 current weight: 193.2 
 
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COOP9002's Photo COOP9002 Posts: 36,203
9/17/16 5:38 P

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Nice job on our 38 miles on Friday

Cycling for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/17/16 10:03 A

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Saturday- 16 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/17/16 12:17 A

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MSKIZ69's Photo MSKIZ69 SparkPoints: (346,189)
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9/16/16 11:21 P

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2.4 miles, it was leg day part 2 emoticon



 September Minutes: 3,045
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/16/16 10:22 P

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4 miles for Friday



 Pounds lost: 31.0 
 
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23.25
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/16/16 2:05 P

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Friday- 8 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 36,203
9/16/16 1:37 P

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Nice job on our 18 miles on Thursday.

11.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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180
ZRIE014 Posts: 9,251
9/16/16 12:36 A

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COOP9002's Photo COOP9002 Posts: 36,203
9/15/16 12:44 P

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Nice job on out 34 miles on Tuesday and your 26 miles on Wednesday.

9.5 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,425
9/15/16 6:03 A

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Thursday- cycling

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 9,251
9/15/16 12:47 A

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ZORBS13's Photo ZORBS13 SparkPoints: (153,763)
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9/14/16 9:13 P

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3.73

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
5x ultramarathon finisher / 10x marathon finisher / 25x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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Twitter: @zorbs13
IG: @runningskirtsnmanis


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OVERKILL007's Photo OVERKILL007 SparkPoints: (168,064)
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9/14/16 9:05 P

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3 miles for my Wednesday run



 Pounds lost: 31.0 
 
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