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COOP9002's Photo COOP9002 Posts: 35,937
8/24/16 11:05 A

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nice job on our 29 miles on Tuesday.

cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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8/24/16 3:34 A

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 current weight: 119.7 
 
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ZRIE014 Posts: 8,962
8/24/16 12:26 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/23/16 3:42 P

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nice job on our 18 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
SBURDEN Posts: 7,353
8/23/16 9:41 A

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5.85

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/23/16 7:18 A

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
8/23/16 12:27 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (166,843)
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8/22/16 9:26 P

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Still on my interval workouts but I did get in a couple of miles today.



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/22/16 8:11 P

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Saturday- 10
Sunday- rest/yoga
Monday- 3.1

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,937
8/22/16 11:39 A

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Nice job on your 26 miles on Sunday and 28 miles on Saturday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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ZRIE014 Posts: 8,962
8/22/16 12:20 A

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/21/16 9:41 P

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10 miles on Sunday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/21/16 12:38 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/20/16 4:19 P

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Nice job on our 30 miles on Friday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZORBS13's Photo ZORBS13 SparkPoints: (151,125)
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8/20/16 4:17 P

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21.1 miles

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
4x ultramarathon finisher / 10x marathon finisher / 25x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis


17 Days until:  Haliburton 50K
 
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ZRIE014 Posts: 8,962
8/20/16 12:29 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (166,843)
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8/19/16 7:03 P

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Still working intervals and will be awhile.



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COOP9002's Photo COOP9002 Posts: 35,937
8/19/16 3:40 P

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Nice job on our 35 miles on Thursday.

13.5 miles for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/19/16 8:49 A

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/19/16 7:14 A

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2 miles on Friday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/19/16 12:39 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/18/16 6:49 P

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Thursday- 4 miles

If hunger isn't the problem, food is not the answer.
ZORBS13's Photo ZORBS13 SparkPoints: (151,125)
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8/18/16 1:28 P

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10

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
4x ultramarathon finisher / 10x marathon finisher / 25x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis


17 Days until:  Haliburton 50K
 
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COOP9002's Photo COOP9002 Posts: 35,937
8/18/16 11:48 A

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Nice job on our 17 miles on Wednesday. 9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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208.5
194.25
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/18/16 7:34 A

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4 miles on Thursday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,192
8/18/16 7:16 A

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Healing an injury so no running yet :(



 Body Fat %: 29.0
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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8/18/16 6:30 A

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 current weight: 119.7 
 
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184.85
152.275
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ZRIE014 Posts: 8,962
8/18/16 12:27 A

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EME2016 Posts: 4
8/17/16 10:04 P

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3k in 30 min!

MSPENCER7's Photo MSPENCER7 SparkPoints: (168,577)
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8/17/16 8:54 P

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Zero

OVERKILL007's Photo OVERKILL007 SparkPoints: (166,843)
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8/17/16 6:03 P

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Same routine as yesterday. 1 mile or so



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ROBBIEY SparkPoints: (250,759)
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8/17/16 4:49 P

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zero miles



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/17/16 1:18 P

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Welcome back Overkill! :)

Wednesday- 6.16 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,937
8/17/16 12:21 P

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Nice job on our 32 miles on Tuesday.

Cycling for me this morning.

Glad you're able to get back, Overkill.

Edited by: COOP9002 at: 8/17/2016 (12:21)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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8/17/16 6:56 A

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 current weight: 119.7 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (166,843)
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8/17/16 2:02 A

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I actually ran today! Chiro wants me doing intervals of 90 seconds at 4.0 mph and 30 seconds at 9 mph. He told me to start with 5 rounds so I did 10 and felt pretty good. Sooooo... 1 mile running today.



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ZRIE014 Posts: 8,962
8/17/16 12:43 A

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SBURDEN Posts: 7,353
8/16/16 5:19 P

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BAWHITE12's Photo BAWHITE12 SparkPoints: (771)
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8/16/16 2:26 P

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Just started the C25K and today I completed week 1 Day 3 and did 2.5 miles. Its a struggle to keep going but as soon as I complete each training day I love it :)



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COOP9002's Photo COOP9002 Posts: 35,937
8/16/16 2:18 P

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Nice job on our 28 miles on Monday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/16/16 9:38 A

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Tuesday- 6.16 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
8/16/16 12:32 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/15/16 12:51 P

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Nice job on our 38 miles on Saturday and your 43 miles on Sunday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
SBURDEN Posts: 7,353
8/15/16 10:37 A

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5.5

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/15/16 8:51 A

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Monday- 6.25 miles of vacation running

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
8/15/16 12:14 A

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8/14/16 10:50 P

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VICKYLYLES's Photo VICKYLYLES Posts: 3,532
8/14/16 9:53 P

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3.49 miles

Leader of the Forty Somethings with 50-99 Pounds to Lose
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http://www.sparkpeople.com/myspark/groups_
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/14/16 7:07 P

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Sunday- rest- yoga

If hunger isn't the problem, food is not the answer.
JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/14/16 10:52 A

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9 miles on Sunday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/14/16 12:20 A

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ZORBS13's Photo ZORBS13 SparkPoints: (151,125)
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8/13/16 6:16 P

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20

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
4x ultramarathon finisher / 10x marathon finisher / 25x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis


17 Days until:  Haliburton 50K
 
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12
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COOP9002's Photo COOP9002 Posts: 35,937
8/13/16 5:41 P

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nice job on our 28 miles on Friday.

4 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/13/16 10:15 A

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Saturday- 11 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
8/13/16 12:37 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/12/16 2:42 P

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Nice job on our 24 miles on Thursday.

9.5 miles for me this morning.

Let us know how your 5K goes tomorrow, Snowynoey24.



"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
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194.25
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/12/16 1:31 P

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
SNOWYNOEY24's Photo SNOWYNOEY24 SparkPoints: (192)
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8/12/16 10:58 A

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I did 3 today! And a 5k tomorrow for the color run here in Erie, PA :) So excited!



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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8/12/16 9:37 A

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JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/12/16 7:15 A

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Friday - 2 miles.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/12/16 12:23 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/11/16 6:52 P

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Thursday- no running- took a class

If hunger isn't the problem, food is not the answer.
SNOWYNOEY24's Photo SNOWYNOEY24 SparkPoints: (192)
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8/11/16 12:24 P

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Only doing about 2 miles per day. Today I'm going for 3 and tomorrow for 4.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (166,843)
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8/11/16 11:32 A

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Still haven't got the go-ahead to start running. Walking 4-5 miles/day.



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COOP9002's Photo COOP9002 Posts: 35,937
8/11/16 11:30 A

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Nice job on your 21 miles on Wednesday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/11/16 7:26 A

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Thursday - 5 miles

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/11/16 12:25 A

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TRACEE5's Photo TRACEE5 Posts: 1,589
8/10/16 8:54 P

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2.5 jogging incline 3%
.5 elliptical resistance 6

www.kidshavestrokes.org

Put on your big girl panties and deal with it!


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8/10/16 8:25 P

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Wednesday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/9/16 9:06 P

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,937
8/9/16 1:08 P

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Nice job on our 21 miles on Monday.

9 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
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194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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8/9/16 10:10 A

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6.1

JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
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8/9/16 7:10 A

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2 miles on Tuesday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,962
8/9/16 12:39 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/8/16 8:34 P

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Monday- 3 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,937
8/8/16 12:38 P

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nice job on your 37 miles on Saturday and your 12 miles on Sunday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
Fitness Minutes: (119,543)
Posts: 10,344
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VICKYLYLES's Photo VICKYLYLES Posts: 3,532
8/7/16 7:44 P

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3.8

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


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ZORBS13's Photo ZORBS13 SparkPoints: (151,125)
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8/7/16 2:16 P

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19.6 on Saturday

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
4x ultramarathon finisher / 10x marathon finisher / 25x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/

Twitter: @zorbs13
IG: @runningskirtsnmanis


17 Days until:  Haliburton 50K
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (195,593)
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 current weight: 119.7 
 
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152.275
119.7
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8/7/16 9:12 A

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Sunday- rest- yoga.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,962
8/7/16 12:29 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/6/16 4:24 P

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Nice job on our 34 miles on Friday.

Cycling for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,388
8/6/16 12:25 P

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Saturday- 6 miles

If hunger isn't the problem, food is not the answer.
JGTERRYWV's Photo JGTERRYWV SparkPoints: (63,166)
Fitness Minutes: (72,942)
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8/6/16 8:32 A

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3 miles Saturday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 17.0 
 
0
7.5
15
22.5
30
ROXIGIRL's Photo ROXIGIRL SparkPoints: (69,659)
Fitness Minutes: (127,306)
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8/6/16 2:21 A

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3 miles



 August Minutes: 1,963
 
0
625
1250
1875
2500
ZRIE014 Posts: 8,962
8/6/16 12:48 A

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COOP9002's Photo COOP9002 Posts: 35,937
8/5/16 5:38 P

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Nice job on our 27 miles on Thursday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
SBURDEN Posts: 7,353
8/5/16 11:02 A

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4.2

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