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ZRIE014 Posts: 8,112
4/29/16 12:23 A

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MKNIZE's Photo MKNIZE Posts: 102
4/28/16 6:05 P

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i ran 2.13 miles. My goal is 3 miles a run.

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 3,447
4/28/16 5:42 P

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can't run but did walk 4 miles.



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4/28/16 5:04 P

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3 miles for Thursday



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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/28/16 2:43 P

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Shutting down for a few days to mend some nagging aches and pains.



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COOP9002's Photo COOP9002 Posts: 35,015
4/28/16 1:09 P

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Nice job on your 17 miles on Wednesday.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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4/28/16 1:31 A

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6 miles for my Wednesday run



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ZRIE014 Posts: 8,112
4/28/16 12:16 A

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4/27/16 11:01 P

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3 miles for Wednesday



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MAGTASTIC103's Photo MAGTASTIC103 Posts: 475
4/27/16 11:36 A

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4 miles on Tuesday. I really wasn't feeling it but made myself finish my planned run, so that made me feel accomplished at the end.

emoticon emoticon

"If it was easy, everybody would do it." -My Mom


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COOP9002's Photo COOP9002 Posts: 35,015
4/27/16 11:35 A

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Nice job on our 26 miles on Monday and our 29 miles on Tuesday. I forgot to report my runs of 8.5 miles on both days.

thanks for sharing.

"Keep your eyes on the prize." www.gfa.org


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ZRIE014 Posts: 8,112
4/27/16 12:21 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/26/16 10:40 P

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6.5 miles for my Tuesdsy run



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4/26/16 3:13 P

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ran 3 miles today



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,155
4/26/16 9:03 A

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2

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 131.4
Next Goal Weight: 127
FinalGoal Weight: 120

Currently running a race a month for 2016!


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ZRIE014 Posts: 8,112
4/26/16 12:20 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/25/16 10:57 P

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Nice job, roxi!!!

I got in 6 miles for Monday



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4/25/16 7:45 P

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4/25/16 5:53 P

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3 miles



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (65,037)
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4/25/16 2:20 P

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rest day today , 26.2 miles for Sunday



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COOP9002's Photo COOP9002 Posts: 35,015
4/25/16 1:06 P

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Nice job on our 67 miles on Sunday.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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ZRIE014 Posts: 8,112
4/25/16 12:14 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/24/16 11:47 P

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Fantastic effort, PP!!! Hope you recover easily.

I took the day off



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/24/16 5:28 P

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Sunday- 26.2 miles

If hunger isn't the problem, food is not the answer.
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4/24/16 2:05 P

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ZORBS13's Photo ZORBS13 SparkPoints: (143,091)
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4/24/16 11:45 A

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22.5 miles

"Sometimes, the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
2x ultramarathon finisher, 10x marathon finisher/23x half marathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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IG: @runningskirtsnmanis


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ZRIE014 Posts: 8,112
4/24/16 12:16 A

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MSKIZ69's Photo MSKIZ69 SparkPoints: (309,682)
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4/23/16 10:57 P

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10.2 miles!



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4/23/16 10:46 P

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Good luck, PP



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4/23/16 10:45 P

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6 miles for Saturday



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,376
4/23/16 5:29 P

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10 miles

Art is the elimination of the unnecessary.

Picasso


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4/23/16 4:43 P

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Saturday - 5 miles



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COOP9002's Photo COOP9002 Posts: 35,015
4/23/16 4:09 P

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nice job on our 21 miles on Friday.

4.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/23/16 1:25 P

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Saturday- 2.3 miles. Nerves kicking in for my 2nd full on Sunday.

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/23/16 1:21 A

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6.5 miles on new shoes for my Friday run



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/22/16 9:03 P

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Friday- rest

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,015
4/22/16 6:40 P

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Nice job on our 35 miles on Thursday.

Just under 14 miles for me today.

"Keep your eyes on the prize." www.gfa.org


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ZRIE014 Posts: 8,112
4/22/16 12:40 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/22/16 12:01 A

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I had to give up after 5. I don't know if I'm having leg or shoe issues.



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4/21/16 8:37 P

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ran 3 miles



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COOP9002's Photo COOP9002 Posts: 35,015
4/21/16 11:16 A

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Nice job on your 28 miles on Wednesday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/21/16 11:08 A

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Thursday- 6.75 miles

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 6,581
4/21/16 10:25 A

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ROXIGIRL's Photo ROXIGIRL SparkPoints: (65,037)
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4/21/16 1:40 A

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Welcome SQRUNNER emoticon



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4/21/16 1:38 A

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4 miles



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4/21/16 12:40 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/20/16 9:23 P

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Wednesday- cycling

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/20/16 7:57 P

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Welcome, SQRUNNER

I got in 6.5 miles for Wednesday



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4/20/16 7:46 P

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new to spark, hi everyone. ran 3 miles today.



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COOP9002's Photo COOP9002 Posts: 35,015
4/20/16 2:31 P

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Nice job on our 32 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


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MAGTASTIC103's Photo MAGTASTIC103 Posts: 475
4/20/16 8:54 A

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4 miles yesterday...and downloaded the Zombies, Run! app to change it up a bit.

"If it was easy, everybody would do it." -My Mom


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (177,999)
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4/20/16 8:37 A

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1-2



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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/20/16 12:24 A

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Ran out of time to run today



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ZRIE014 Posts: 8,112
4/20/16 12:16 A

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COOP9002's Photo COOP9002 Posts: 35,015
4/19/16 5:21 P

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Nice job on our 33 miles on Monday.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/19/16 5:12 P

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Tuesday- 5 miles

If hunger isn't the problem, food is not the answer.
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4/19/16 9:17 A

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ROXIGIRL's Photo ROXIGIRL SparkPoints: (65,037)
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4/19/16 1:16 A

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6 miles



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4/19/16 12:39 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/18/16 11:17 P

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6 miles for Monday



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COOP9002's Photo COOP9002 Posts: 35,015
4/18/16 8:25 P

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Nice job on your 20 miles on Sunday and 38 miles on Saturday.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/18/16 7:17 P

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Monday- 4 miles. Tapering.

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (177,999)
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4/18/16 8:58 A

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0



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ZRIE014 Posts: 8,112
4/18/16 12:16 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/17/16 11:13 P

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Resting for a couple of days



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4/17/16 9:55 P

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/17/16 7:34 P

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Sunday- rest/yoga

If hunger isn't the problem, food is not the answer.
JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (11,107)
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4/17/16 3:00 P

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1.25 miles



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (55,390)
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4/17/16 11:53 A

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3.5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


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ZRIE014 Posts: 8,112
4/17/16 12:09 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/16/16 10:44 P

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3 miles on tired legs. Haven't had that for awhile.



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COOP9002's Photo COOP9002 Posts: 35,015
4/16/16 4:03 P

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Nice job on our 36 miles on Friday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


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4/16/16 1:52 P

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10k

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,283
4/16/16 1:27 P

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Saturday- 10.25 miles

If hunger isn't the problem, food is not the answer.
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,376
4/16/16 11:31 A

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10.2 miles

Art is the elimination of the unnecessary.

Picasso


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (65,037)
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4/16/16 2:30 A

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8 miles



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4/16/16 12:50 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (161,626)
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4/16/16 12:15 A

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No Friday run for me



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