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ZRIE014 Posts: 8,526
6/25/16 12:19 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/24/16 4:25 P

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
MARATHON_MOM's Photo MARATHON_MOM Posts: 20,037
6/24/16 10:15 A

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1.5 miles on treadmill

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 116.2 
 
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (58,938)
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6/24/16 7:08 A

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4 miles on Friday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
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22.5
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ZRIE014 Posts: 8,526
6/24/16 12:38 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/24/16 12:18 A

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6 miles for Thursday



 Pounds lost: 31.0 
 
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31
COOP9002's Photo COOP9002 Posts: 35,502
6/23/16 6:43 P

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8 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/23/16 9:06 A

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Thursday- 6.5 miles

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/23/16 8:33 A

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ZRIE014 Posts: 8,526
6/23/16 12:20 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/23/16 12:05 A

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6 miles for Wednesday



 Pounds lost: 31.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/22/16 7:06 P

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Wednesday- cycling

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/22/16 7:05 P

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Tuesday- 3.1 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,502
6/22/16 3:54 P

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Nice job on our 26 miles on Tuesday.

Cycling for me today

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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194.25
180
MARATHON_MOM's Photo MARATHON_MOM Posts: 20,037
6/22/16 8:44 A

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2 miles - treadmill

Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~

~~ "My lunch hours aren't for eating. My Saturday mornings aren't for sleeping, and my holidays aren't for taking it easy. I am a runner!"


 current weight: 116.2 
 
150
138.75
127.5
116.25
105
OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/22/16 1:26 A

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Another 7-miler for Tuesday



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ZRIE014 Posts: 8,526
6/22/16 12:20 A

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COOP9002's Photo COOP9002 Posts: 35,502
6/21/16 12:04 P

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i forgot to add my 8 miles yesterday which gives us 31 miles on Monday.

8 miles for me this morning as well.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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194.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/21/16 9:49 A

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 current weight: 122.1 
 
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MAGTASTIC103's Photo MAGTASTIC103 Posts: 547
6/21/16 9:16 A

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3 miles on Tuesday.

"If it was easy, everybody would do it." -My Mom


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POLARPAW's Photo POLARPAW Posts: 52
6/21/16 7:46 A

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2.25 miles last night.

JGTERRYWV's Photo JGTERRYWV SparkPoints: (58,938)
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6/21/16 7:13 A

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4 miles on Tuesday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
Fitness Minutes: (298,722)
Posts: 8,334
6/21/16 12:45 A

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7 miles for my Monday run



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15.5
23.25
31
ZRIE014 Posts: 8,526
6/21/16 12:22 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/20/16 8:13 P

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Monday- 6 miles

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/20/16 8:12 P

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Sunday- rest

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/20/16 8:35 A

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 current weight: 122.1 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/19/16 9:49 P

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Taking Sunday off



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (58,938)
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6/19/16 10:19 A

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5 miles on Sunday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
ZRIE014 Posts: 8,526
6/19/16 12:42 A

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COOP9002's Photo COOP9002 Posts: 35,502
6/18/16 5:04 P

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Nice job on our 43 miles on Friday.

Cycling for me today

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,425
6/18/16 1:56 P

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10.5 miles

Art is the elimination of the unnecessary.

Picasso


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/18/16 11:55 A

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Saturday- 10 miles

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/18/16 3:23 A

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 current weight: 122.1 
 
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186.05
154.075
122.1
ZRIE014 Posts: 8,526
6/18/16 12:27 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/17/16 6:13 P

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Back home for a 6.5 mile Friday run



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COOP9002's Photo COOP9002 Posts: 35,502
6/17/16 4:05 P

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Nice job on our 19 miles on Thursday.

13.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/17/16 1:25 P

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
VICKYLYLES's Photo VICKYLYLES Posts: 3,259
6/17/16 11:52 A

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3.3 yesterday

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
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SBURDEN Posts: 6,987
6/17/16 10:00 A

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5.5

MAGTASTIC103's Photo MAGTASTIC103 Posts: 547
6/17/16 8:44 A

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3 miles on Friday

"If it was easy, everybody would do it." -My Mom


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ZRIE014 Posts: 8,526
6/17/16 12:17 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/16/16 6:46 P

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3 miles for my Friday run.



 Pounds lost: 31.0 
 
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23.25
31
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/16/16 6:40 P

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Thursday- 3 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,502
6/16/16 3:15 P

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Nice job on your 15 miles on Wednesday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/16/16 8:46 A

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 current weight: 122.1 
 
250
218.025
186.05
154.075
122.1
JGTERRYWV's Photo JGTERRYWV SparkPoints: (58,938)
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6/16/16 7:04 A

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4 miles on Thursday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
Fitness Minutes: (298,722)
Posts: 8,334
6/16/16 2:48 A

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A short 4-miler on Wednesday



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23.25
31
ZRIE014 Posts: 8,526
6/16/16 12:23 A

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COOP9002's Photo COOP9002 Posts: 35,502
6/15/16 1:07 P

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Nice job on our 35 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/15/16 5:40 A

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Wednesday- 3 miles

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/15/16 3:12 A

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 current weight: 122.1 
 
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154.075
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ZRIE014 Posts: 8,526
6/15/16 12:23 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/14/16 7:23 P

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No running on Tuesday



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (58,938)
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6/14/16 6:08 P

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4 miles on Tuesday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 12.0 
 
0
7.5
15
22.5
30
COOP9002's Photo COOP9002 Posts: 35,502
6/14/16 2:25 P

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Nice job on our 29 miles on Monday.

9 miles for me this morning.

Edited by: COOP9002 at: 6/14/2016 (14:27)
"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/14/16 10:40 A

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 current weight: 122.1 
 
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218.025
186.05
154.075
122.1
SBURDEN Posts: 6,987
6/14/16 9:12 A

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6.5

MAGTASTIC103's Photo MAGTASTIC103 Posts: 547
6/14/16 8:12 A

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4 miles today

"If it was easy, everybody would do it." -My Mom


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/14/16 7:32 A

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Tuesday- 3 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,526
6/14/16 12:17 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/13/16 7:49 P

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6.5 miles for my Monday run. Travel day tomorrow so I hope to get something in.



 Pounds lost: 31.0 
 
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31
COOP9002's Photo COOP9002 Posts: 35,502
6/13/16 11:48 A

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Nice job on your 16 miles on Friday and 17 miles on Saturday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/13/16 8:34 A

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 current weight: 122.1 
 
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154.075
122.1
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/13/16 5:57 A

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Monday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,526
6/13/16 12:15 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/12/16 9:49 P

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Spending Sunday relaxing



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6/12/16 8:45 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/12/16 8:18 A

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Sunday- rest

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/12/16 8:18 A

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Saturday- 10 miles

If hunger isn't the problem, food is not the answer.
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (186,450)
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6/12/16 3:18 A

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 current weight: 122.1 
 
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218.025
186.05
154.075
122.1
OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/11/16 8:33 P

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I got in 6 miles on a perfect weather morning in NorCal.



 Pounds lost: 31.0 
 
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COOP9002's Photo COOP9002 Posts: 35,502
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Nice job on our 39 miles on Friday.

Cycling today.

Sorry you had to deal with the heat, Mike. It's rather unpleasant here in mid-Mo as well. Stay hydrated.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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222.75
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194.25
180
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,425
6/11/16 1:06 P

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11.4 miles - it was hot!

Art is the elimination of the unnecessary.

Picasso


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6/11/16 5:51 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/10/16 9:17 P

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6 miles for Friday



 Pounds lost: 31.0 
 
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COOP9002's Photo COOP9002 Posts: 35,502
6/10/16 5:22 P

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Great job on our 32 miles on Thursday.

13 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MAGTASTIC103's Photo MAGTASTIC103 Posts: 547
6/10/16 10:05 A

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4 miles on Thursday

"If it was easy, everybody would do it." -My Mom


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6/10/16 9:29 A

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6/10/16 9:14 A

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 current weight: 122.1 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/10/16 6:48 A

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 8,526
6/10/16 12:18 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/9/16 9:11 P

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6 miles for my Thursday run



 Pounds lost: 31.0 
 
0
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23.25
31
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,334
6/9/16 5:08 P

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Thursday- 5 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 35,502
6/9/16 2:57 P

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Nice job on your 21 miles on Wednesday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
ZRIE014 Posts: 8,526
6/9/16 12:12 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (164,288)
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6/8/16 2:54 P

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Another 6.5-miler for Wednesday



 Pounds lost: 31.0 
 
0
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COOP9002's Photo COOP9002 Posts: 35,502
6/8/16 11:59 A

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Nice job on our 34 miles on Tuesday.

Cycling for me today.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
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