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ZRIE014 Posts: 12,282
6/29/17 12:34 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/28/17 11:20 P

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Glad to have you back on the road, COOP

I got in my fastest 5k since my surgery for my Wednesday run



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COOP9002's Photo COOP9002 Posts: 39,302
6/28/17 12:14 P

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Nice job on your 15 miles on Tuesday.

I was able to get out for the first time in about a week this morning.

9 miles for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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SUSANYOUNGER's Photo SUSANYOUNGER SparkPoints: (159,501)
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6/28/17 11:27 A

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2 miles

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (231,952)
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6/28/17 10:29 A

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 current weight: 118.3 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/28/17 7:17 A

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Wednesday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/28/17 12:27 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/27/17 11:11 P

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3.5 miles for my Tuesday run



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/27/17 7:36 A

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Tuesday- 3.1 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/27/17 12:26 A

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 1,309
6/26/17 11:46 P

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3 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/26/17 11:28 P

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An easy 5 for my Monday run



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/26/17 8:41 P

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Monday- 5 miles

If hunger isn't the problem, food is not the answer.
LE_SIGH's Photo LE_SIGH Posts: 677
6/26/17 8:14 P

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5.1 miles. Beautiful day

COOP9002's Photo COOP9002 Posts: 39,302
6/26/17 3:26 P

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Nice job on your 9 miles on Sunday. Still waiting to heal.



"Keep your eyes on the prize." www.gfa.org


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ZRIE014 Posts: 12,282
6/26/17 12:34 A

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VICKYLYLES's Photo VICKYLYLES SparkPoints: (158,052)
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6/25/17 9:03 P

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4 miles

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COOP9002's Photo COOP9002 Posts: 39,302
6/25/17 8:57 P

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Thanks for the kind words. Nice job on your 18 miles on Saturday. I'm hoping to get back into running by midweek.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/25/17 6:53 P

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No running Sunday but got in a nice 7 mile walk.



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/25/17 4:44 P

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Sunday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/25/17 12:41 A

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ABMOVING Posts: 310
6/24/17 8:50 P

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3 miles


OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/24/17 8:22 P

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Hope to have you back on the road soon, COOP

I ran an easy 4 mile tempo run on Saturday



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97MONTY's Photo 97MONTY SparkPoints: (188,945)
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6/24/17 2:23 P

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COOP9002's Photo COOP9002 Posts: 39,302
6/24/17 11:51 A

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Great job on your 18 miles on Friday. Still unable to run for a few more days. Have a great weekend.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/24/17 11:09 A

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Saturday- 6 miles

If hunger isn't the problem, food is not the answer.
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 1,309
6/24/17 5:36 A

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5 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/24/17 12:51 A

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In COOPs absence:

We got in 25 miles on Wednesday and
18 miles on Thursday

I took Friday off



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ZRIE014 Posts: 12,282
6/24/17 12:39 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/23/17 7:24 A

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Friday- 3.1 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/23/17 12:32 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/22/17 10:44 P

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4 miles for Thursday



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97MONTY's Photo 97MONTY SparkPoints: (188,945)
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6/22/17 7:46 P

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KDH1980's Photo KDH1980 Posts: 83
6/22/17 1:47 P

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Wednesday 3
Thursday 2.5

FITWITHIN's Photo FITWITHIN SparkPoints: (443,310)
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6/22/17 10:31 A

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I did 2.5 miles before sunrise.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/22/17 7:33 A

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Thursday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/22/17 1:04 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/22/17 12:52 A

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4 miles for my Wednesday run



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97MONTY's Photo 97MONTY SparkPoints: (188,945)
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6/21/17 3:24 P

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 current weight: 170.4 
 
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COOP9002's Photo COOP9002 Posts: 39,302
6/21/17 2:14 P

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Nice job on our 26 miles on Tuesday.

4 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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SBURDEN Posts: 9,197
6/21/17 10:45 A

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4.2

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/21/17 7:11 A

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Wednesday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/21/17 12:34 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/21/17 12:04 A

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4 miles for my Tuesday run



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COOP9002's Photo COOP9002 Posts: 39,302
6/20/17 11:46 A

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Nice job on our 19 miles on Monday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/20/17 7:17 A

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Tuesday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/20/17 12:33 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/19/17 11:09 P

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3 miles for Monday



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97MONTY's Photo 97MONTY SparkPoints: (188,945)
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6/19/17 3:32 P

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 current weight: 170.4 
 
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COOP9002's Photo COOP9002 Posts: 39,302
6/19/17 2:00 P

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Nice job on your 18 miles on Sunday.

I've been out of pocket for a day or two.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/19/17 5:30 A

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Monday- cycling

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/19/17 12:28 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/18/17 10:32 P

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3.1 miles for Sunday



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/18/17 11:49 A

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Sunday- 5 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/18/17 12:51 A

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KDH1980's Photo KDH1980 Posts: 83
6/17/17 3:33 P

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4 Saturday.


OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/17/17 12:23 P

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Taking Saturday off



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/17/17 11:31 A

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Saturday- 5 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/17/17 12:45 A

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4 miles for my Friday run



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ZRIE014 Posts: 12,282
6/17/17 12:20 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,626
6/16/17 8:58 P

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Friday- cycling and a Body Pump class. No running today.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 12,282
6/16/17 12:28 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (179,653)
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6/15/17 11:13 P

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Easy 3 for Thursday



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97MONTY's Photo 97MONTY SparkPoints: (188,945)
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6/15/17 2:21 P

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 current weight: 170.4 
 
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LE_SIGH's Photo LE_SIGH Posts: 677
6/15/17 10:18 A

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4 miles

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