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ZRIE014 Posts: 13,651
9/23/17 12:54 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/22/17 8:11 P

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5 miles for my Friday run



 Pounds lost: 31.0 
 
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COOP9002's Photo COOP9002 Posts: 40,666
9/22/17 6:18 P

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Nice job on our 29 miles on Thursday.

11 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
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9/22/17 9:41 A

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 current weight: 122.2 
 
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JBUHAY3's Photo JBUHAY3 SparkPoints: (6,710)
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9/22/17 7:48 A

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2 miles



 current weight: 213.0 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/22/17 6:57 A

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Friday- 4 miles

If hunger isn't the problem, food is not the answer.
FREEANGEL3's Photo FREEANGEL3 SparkPoints: (5,491)
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9/22/17 2:12 A

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7 km today

Step One - See The Truth

1st Mini Goal - 246 lbs (5% loss) ~ Completed!
2nd Mini Goal - 233 lbs (10% loss) ~ Completed!
3rd Mini Goal - 220 lbs (15% loss)
4th Mini Goal - 207 lbs (20% loss)
5th Mini Goal - 194 lbs (25% loss)
6th Mini Goal - 181 lbs (30% loss)
7th Mini Goal - 168 lbs (35% body weight loss)

~Awareness is key * Knowledge is power~


 current weight: 224.0 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/22/17 1:32 A

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4 miles for my Thursday run



 Pounds lost: 31.0 
 
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7.75
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23.25
31
ZRIE014 Posts: 13,651
9/22/17 12:46 A

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SONICB's Photo SONICB Posts: 4,345
9/21/17 8:55 P

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3.8 miles



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COOP9002's Photo COOP9002 Posts: 40,666
9/21/17 10:48 A

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Nice job on our 20 miles on Wednesday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/21/17 6:59 A

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Thursday- 4 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 13,651
9/21/17 12:29 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/20/17 7:19 P

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6 miles for my Wednesday run



 Pounds lost: 31.0 
 
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23.25
31
COOP9002's Photo COOP9002 Posts: 40,666
9/20/17 1:24 P

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Nice job on our 24 miles on Tuesday.

6 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
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9/20/17 9:25 A

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 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/20/17 5:28 A

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lol Overkill!

Wednesday- cycling.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 13,651
9/20/17 12:46 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/20/17 12:32 A

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I ran out of day

0 miles :(



 Pounds lost: 31.0 
 
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7.75
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23.25
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COOP9002's Photo COOP9002 Posts: 40,666
9/19/17 2:20 P

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Nice job on our 25 miles on Monday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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SBURDEN Posts: 9,759
9/19/17 12:53 P

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/19/17 12:10 P

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Tuesday- 4 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 13,651
9/19/17 12:34 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/18/17 11:15 P

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4 miles for my Monday run.



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 40,666
9/18/17 3:23 P

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Nice job on our 25 miles on Saturday and 28 miles on Sunday.

Thanks so much for sharing your progress.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
Fitness Minutes: (132,567)
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9/18/17 9:33 A

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 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/18/17 5:25 A

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Monday- 4 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 13,651
9/18/17 12:38 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/17/17 4:04 P

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3.5 miles to start the week.



 Pounds lost: 31.0 
 
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VICKYLYLES's Photo VICKYLYLES SparkPoints: (182,394)
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9/17/17 3:40 P

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4.28

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 220.0 
 
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SONICB's Photo SONICB Posts: 4,345
9/17/17 3:38 P

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10.2 miles today



 current weight: 0.0  under
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
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9/17/17 10:21 A

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 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/17/17 9:26 A

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Sunday- cycling

If hunger isn't the problem, food is not the answer.
JBUHAY3's Photo JBUHAY3 SparkPoints: (6,710)
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9/17/17 8:38 A

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3 miles



 current weight: 213.0 
 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/17/17 1:36 A

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9 miles for my Saturday run.



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
ZRIE014 Posts: 13,651
9/17/17 12:44 A

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COOP9002's Photo COOP9002 Posts: 40,666
9/16/17 4:34 P

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Great job on our 37 miles on Friday.

6 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
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180
SONICB's Photo SONICB Posts: 4,345
9/16/17 2:49 P

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Saturday - 2.5 miles
Friday - 5.2 miles



 current weight: 0.0  under
 
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97MONTY's Photo 97MONTY SparkPoints: (207,629)
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9/16/17 12:24 P

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 current weight: 172.2 
 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
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9/16/17 8:45 A

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 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
DRLMAZ's Photo DRLMAZ Posts: 4,083
9/16/17 8:35 A

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2 miles

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/16/17 7:01 A

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Saturday- 5 miles

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/16/17 1:35 A

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6 miles for my Friday run.



 Pounds lost: 31.0 
 
0
7.75
15.5
23.25
31
ZRIE014 Posts: 13,651
9/16/17 12:38 A

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COOP9002's Photo COOP9002 Posts: 40,666
9/15/17 4:51 P

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Nice job on our 26 miles on Thursday. Thanks so much for sharing your progress.

10.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
DRLMAZ's Photo DRLMAZ Posts: 4,083
9/15/17 7:46 A

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4 miles

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/15/17 7:20 A

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Friday- 5 miles

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 9,759
9/15/17 7:11 A

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ZRIE014 Posts: 13,651
9/15/17 12:33 A

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VICKYLYLES's Photo VICKYLYLES SparkPoints: (182,394)
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9/14/17 9:57 P

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3.19

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Co-leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 220.0 
 
260
230
200
170
140
OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/14/17 9:14 P

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I took Thursday off



 Pounds lost: 31.0 
 
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23.25
31
97MONTY's Photo 97MONTY SparkPoints: (207,629)
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9/14/17 3:09 P

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 current weight: 172.2 
 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,712
9/14/17 12:25 P

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Thursday- cycling and Body Pump class today. No running.

If hunger isn't the problem, food is not the answer.
SBURDEN Posts: 9,759
9/14/17 11:50 A

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5.5

COOP9002's Photo COOP9002 Posts: 40,666
9/14/17 10:44 A

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Nice job on our 22 miles on Wednesday.

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (248,495)
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Posts: 12,450
9/14/17 9:47 A

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 current weight: 122.2 
 
250
218.05
186.1
154.15
122.2
ZRIE014 Posts: 13,651
9/14/17 12:47 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (183,653)
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9/13/17 4:19 P

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Another 4-miler for Wednesday



 Pounds lost: 31.0 
 
0
7.75
15.5
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