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I_ROBOT's Photo I_ROBOT SparkPoints: (613)
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3/24/17 9:55 P

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Try weight lifting the kid. You know...do sets of gently swinging the kid using your arms like a swing set. If that ain't a work out I don't know what is.

My Dad use to play with us kids that way. We also had wrestling matches with Dad. Us kids versus Dad. Always fun till someone got hurt. But, kids like to be picked up and gently swung around. We also as kids pretended to be Superman, pretending to fly around as Dad carried us around the room.

Imagination goes a long way with kids.

"You cannot outrun the fork"
Harry in Wild and Windy Casper, WY


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SHOAPIE's Photo SHOAPIE SparkPoints: (387,646)
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3/24/17 8:58 P

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Off and on.



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HIPPYCHICK12's Photo HIPPYCHICK12 SparkPoints: (6,085)
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3/24/17 8:21 P

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I jump on that rebounder (mini trampoline) of mine while watching TV, or waiting for supper to cook, or any other 10 minute space of time I have. It's so much fun, easy or hard, your choice, and better than just sitting!

Edited by: HIPPYCHICK12 at: 3/24/2017 (20:22)

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PHDMAMA06's Photo PHDMAMA06 SparkPoints: (91,679)
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3/23/17 10:13 A

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I will often just get steps in, or do some weight exercises or practice my taekwondo kicks, punches, and stances while I'm watching TV.

Christina
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (430,621)
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3/20/17 8:08 A

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Get up and get at least 250 steps during commercials.... every little bit helps!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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LOUIE-LILY's Photo LOUIE-LILY Posts: 3,203
3/16/17 2:53 P

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I walk on the treadmill in front of the TV. emoticon

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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HEALTHYME98's Photo HEALTHYME98 Posts: 864
3/14/17 5:55 P

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I do sometimes and sometimes I listen to music. emoticon

Joyfully Serving Jesus!
Phil. 4:13


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GRANDMASHOUSE's Photo GRANDMASHOUSE SparkPoints: (6,461)
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3/14/17 11:44 A

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all the time!
If I concentrate on the TV, then my exercise time goes quicker and easier.

~~~~~~~~~~~
Grandma C.
"Every day can be Day One."
LYNETTET123's Photo LYNETTET123 Posts: 656
3/13/17 9:12 P

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Yes I do sometimes. Helps the time go by faster.

DDWMITCH's Photo DDWMITCH Posts: 440
3/13/17 5:13 P

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I like to ride my exercise bike while watching a Food Network show-- to give me ideas of what to cook for dinner the next day! emoticon



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PATRICIAANN46 Posts: 16,052
3/11/17 7:04 P

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I have a recumbent bike that I ride during commercials.

TGAIL62 Posts: 13
3/11/17 5:18 P

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I have a tear in one hip, so I have found I can ride my exercise bike for 30 mins. at a time. I do this 3 to 4 times a day while, watching TV/Netflix/Youtube or texting my sister. I've lost 23 lbs since Jan 3. My husband has started riding my ex. bike & has lost 10 lbs. My sister got an exercise bike llke mine and is now my long distance exercise buddy. She's in KY and I'm in IN.

Edited by: TGAIL62 at: 3/11/2017 (17:19)
HJACKSON12's Photo HJACKSON12 SparkPoints: (7,640)
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3/10/17 3:11 P

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I often walk in large circles while watching a favorite TV program and then when I have completed my steps for the day I do core exercises on the floor in front of the TV.



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MAYMA05's Photo MAYMA05 Posts: 2,601
3/10/17 1:09 P

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I do light weights and stretching while watching tv.

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.


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MAGLITE7's Photo MAGLITE7 Posts: 278
3/10/17 1:04 P

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I have an aerobic step. I'll get it out with some 5 lb weights and do light-moderate step aerobics while watching a show. Just stepping up and down is pretty mindless, so easy to pay attention to something else, but it is a good calorie burn!


"Your worst enemy cannot harm you
As much as your thoughts, unguarded.
But once mastered,
No one can help you as much."
-The Dhammapada


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SLIMLILA's Photo SLIMLILA SparkPoints: (100,279)
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3/9/17 10:54 P

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I put WATP video on the computer and do it while I watch tv

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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RAWSUNSHINE's Photo RAWSUNSHINE Posts: 88
3/9/17 4:49 P

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I try to remember to do these things, especially if it has been a long day indoors. Pinterest has so many different suggestions of circuits that can be done on the floor, or quietly, there really are no excuses not to. Hopefully, this can help us all!



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MARTHA324's Photo MARTHA324 SparkPoints: (137,321)
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3/6/17 9:13 P

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I put on dance music and dance around the house. Keeps me moving.

Persistence is more important than perfection.


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SUSANSKI's Photo SUSANSKI SparkPoints: (35,338)
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2/28/17 7:55 P

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lol, on the OTHER hand, I DO remember working out while watching tv, while my 2 yr old niece was with me. I was lying on my back and lifting the weights up OVERRRRR my head......and BONK! nailed her RIGHT on the forehead...giving her a big purple goose egg. just sayin'
emoticon emoticon emoticon emoticon emoticon emoticon

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
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Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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STRIVESISYPHUS's Photo STRIVESISYPHUS Posts: 68
2/28/17 2:13 P

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It's pretty easy to do strength at home around the small kids and keep playing during. Cardio is harder imho. A good running stroller can help with that. But also remember that getting your exercise is mportant and a good example, not skimping out on mommying! no guilt!

BLACKFLAME28's Photo BLACKFLAME28 Posts: 116
2/28/17 1:52 P

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Exercise while watching TV



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BBLUNDON's Photo BBLUNDON Posts: 249
2/27/17 8:49 P

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i have a gazelle and a TRX I'm trying to find a home for in the house :)

Communicate - Appreciate - Validate


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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (24,722)
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2/26/17 4:52 P

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My kids are grown, one married with a baby boy and a 3-yr old boy; and the other will be marrying in May of 2018.

I was always active with my kids as a stay home mom until they were old enough to attend a school I worked.

However, years later, I've downsized from a single family home after my husband passed away almost 4 years ago, to a 2-bedroom, 2-bath condo.

Now I have a treadmill in my bedroom and walk on it while watching tv at night.
And to replace my Spark Activity Track, I have a new Fitbit Zip which I wear on my shoe and I really like it!

The Fitbit Zip is very accurate and I am very satisfied with it.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

�.�*��) �.�*�) �.�*�)
(�. ~ brenda . ~��)
(�.��~ (�.�* ~ (�.�*


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SUSANSKI's Photo SUSANSKI SparkPoints: (35,338)
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2/25/17 10:52 A

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Simon Says, "Don't forget!"

(Thank you for being such a great mommers!)
emoticon emoticon

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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DAUNTLESSDANI's Photo DAUNTLESSDANI Posts: 96
2/25/17 2:27 A

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emoticon

It'll be fun when my daughter is a little bit bigger! I'll have to make sure not to forget about it again.

SUSANSKI's Photo SUSANSKI SparkPoints: (35,338)
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2/25/17 12:15 A

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lol, just don't do it unless SIMON SAYS!!!!!
emoticon

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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DAUNTLESSDANI's Photo DAUNTLESSDANI Posts: 96
2/24/17 11:18 P

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Oh my gosh, I forgot all about Simon Says!

SUSANSKI's Photo SUSANSKI SparkPoints: (35,338)
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2/24/17 9:31 P

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I do not consider taking a child in a stroller while you walk, quality time for your child. There is VERY little face to face interaction.

I've got 9 children, growing up now! ages 10-23! (wow). While they were young, my husband worked LONNNNNNNG hours and I did not get the exercise I could have. I know my kids like to join me in my w/o videos. They LOVED to turn on the crazy music and dance dance dance or run around the house playing hide and seek. Some might not think this was exercise, but it was for me, if being out of breath from it was any indication. My kidders loved to wrestle around and play tickle games, trying to get away, and me having to try to catch up to them.
Simon Says games is always a hit...take it hard and fast sometimes. Simon Says march in place! Simon Says jump in place! Simon Says hop on one foot! Simon Says run in circles and yell 'booga booga booga!" lol, LAUGHTER burns calories, I'm sure of it.
Your kids will have GREAT memories of a WONDERFUL MOM!
I hope you are blessed for what you do! You are AWESOME!
emoticon emoticon

And then a cool down with a bath and cuddle time and reading. Hopefully that will get them sleepy for bed!

Edited by: SUSANSKI at: 2/24/2017 (21:35)
And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (24,095)
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2/24/17 6:06 P

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Since you're down on the floor, some good floor exercises are:
Donkey kicks
Crunches
Hip abductors and adductors
Push ups - regular or modified
Bridges
Squats

Holding a dumbbell in one hand while playing with the other:
Bicep curls
Tricep extensions
Shoulder presses
Lateral shoulder raises

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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DAUNTLESSDANI's Photo DAUNTLESSDANI Posts: 96
2/24/17 1:40 A

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I have a two year old. I'm a single, working student mom, so it's always just me with her. Here are some things that work for us. If any of them seem that they might work for you, give it a try.

1) I get in a daily workout, and she accepts it. Exercise is important, and if our kids grow up seeing us make time for exercise, they will be more likely to make time for exercise. It's not selfish to exercise, and our kids don't take long to learn that exercise is going to happen and they can either join in or play toys nearby while we do our thing. When they want, they will join in, and as they get older and more coordinated, they will likely join in more and more.

2) At least some of my workouts, she likes to join in, too. I make sure this happens several times a week, so that she not only grows up seeing mommy exercise, but she grows up exercising with mommy. Kids LOVE dance workouts. My daughter really loves zumba videos and any of Shaun T's dance videos (everytime she sees a fit guy with a bald head, she's all "LOOK, IT'S SHAUN T!" -- she loves that dude).

3) I often do floor strength and conditioning exercises with her. Pushups, ab work on the floor, planks, are all things you can do while playing tractors. As a bonus, every kid I know thinks that planks are an invitation to climb on your back, so you get some added weight to make your plank a little more challenging. lol

4) Spontaneous dance parties happen pretty often here. Just play four or five of his favorite songs and invite him to go all out dancing with you. The baby will probably be pretty amused at the sight, too! This can definitely be done intermittently with playtime and toy tractor fun.

I hope any of this is helpful. If not, hopefully someone else will post something that works for you.

Best of luck to you, momma!

KICKINGIT@56's Photo KICKINGIT@56 Posts: 3,096
2/23/17 10:50 P

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Playing with your kids can be a fun activity but I would not count it as exercise. Some kind of sustained activity like bike riding with the baby in a carrier and the older one on a trike would be the best of both worlds. The spark videos are also a good choice. Kids love to imitate their parents in whatever they are doing.

"A candle loses none of its light or warmth by lighting another candle" Anonymous

Go share your light with someone who needs it.


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LVMS61516's Photo LVMS61516 SparkPoints: (9,309)
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2/22/17 10:39 P

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You could take them outside for a bike ride or a long walk. It'd probably get them sleeping good too. Otherwise you could do yoga and interact with the kiddos while on the floor.



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GRAMCRACKER46's Photo GRAMCRACKER46 Posts: 1,570
2/22/17 6:55 P

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I'm stumpted on this one. Looks like others are too. I don't know how much time you give the little ones your undivided attention. That is important. Do you have time to exercise while they play? If you had a dance video, the 3 year old might enjoy dancing too.

Good luck. But enjoy those babies while they are little. They grow up way too fast.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida





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SAMI150's Photo SAMI150 Posts: 16
2/22/17 2:37 P

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Most evenings, my husband is working so it is just the kids and I at home. I have a 3 year old and a 4 month old. I know with our busy schedules I sometimes feel like I don't get to spend as much time with them as I want to. What are some good exercises to do while we play with his tractors and cows (his obsession) on the livingroom floor?



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