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FARMCHIK
Posts: 8 2/10/10 9:46 A
145 calories! But by the looks of everyones posts is not much but huge for me!!!! My goal was 100 and I kept it up a little longer on the elliptical and now my legs are like jelly.
current weight: 396.0
396
379.5
363
346.5
330
KOYEWOLE
SparkPoints: (2,086)
Fitness Minutes: (2,426)
Posts: 104 2/10/10 8:54 A
420 according to sparkpeople for a 5 mile run at 124lbs
JACM22000
Posts: 31 2/10/10 5:39 A
350 shoveling snow
current weight: 170.0
170
166.25
162.5
158.75
155
MANAL.HOUSSINI
Posts: 252 2/10/10 4:57 A
400
current weight: 117.0
123
121.5
120
118.5
117
RJFERRARO315
Posts: 937 2/9/10 11:53 P
249 Woo Hoo!
current weight: 142.2
156
148.5
141
133.5
126
LINDAC714
SparkPoints: (3,188)
Fitness Minutes: (4,756)
Posts: 81 2/9/10 11:50 P
564 according to my pedometer!
Live, Love, Laugh, Learn!
Pounds lost: 8.2
0
10.75
21.5
32.25
43
DEVOLUTION
Posts: 10 2/9/10 11:46 P
660 with cardio. 290 weight lifting.
current weight: 241.0
245
231.25
217.5
203.75
190
LOUIE25
Posts: 330 2/9/10 11:21 P
450-500
"I don't care if it hurts I want to have control I want a perfect body I want a perfect soul" ~ Creep by Radiohead
current weight: 193.0
193
184.75
176.5
168.25
160
DRANCIS
SparkPoints: (13,260)
Fitness Minutes: (10,995)
Posts: 451 2/9/10 8:58 P
560
current weight: 159.5
188
179.75
171.5
163.25
155
BANKER-CHUCK
SparkPoints: (2,513)
Fitness Minutes: (1,491)
Posts: 147 2/9/10 8:57 P
around 700+
current weight: 253.0
277
264
251
238
225
MARIGOLDWISH
Posts: 36 2/9/10 8:48 P
314 today, to be exact!
Move forward.
Pounds lost: 3.0
0
11.75
23.5
35.25
47
LEMONGDDDSS
Posts: 1 2/9/10 8:28 P
167 jillan michaels 30 day shred :)
Edited by: LEMONGDDDSS at: 2/9/2010 (20:28)
HALCYON_DAYS
SparkPoints: (44,301)
Fitness Minutes: (34,261)
Posts: 2,170 2/9/10 8:13 P
SparkPoints: (45,696)
Fitness Minutes: (35,992)
Posts: 3,476 2/9/10 4:19 P
about 450 so far
12/29/08 Starting weight: 196.2
1st Goal 1/29/09 - 189 Met 1/30/09 (188.8)
2nd Goal - 184 Met 4/10/09 (183.8)
3rd Goal - 179 Met 4/29/09 (178.4)
4th Goal 174 Met 5/16/09
5th Goal 169 Met 6/9/09 (167.8)
current weight: 184.0
189
181.5
174
166.5
159
VRS8440
Posts: 269 2/9/10 3:53 P
Not sure
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/9/10 12:16 P
1300
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/8/10 11:08 P
725
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
TSVANDE
Posts: 175 2/8/10 10:11 P
691
current weight: 216.0
232
212.5
193
173.5
154
MUSICLETHI
Posts: 1 2/8/10 10:01 P
~520
DRANCIS
SparkPoints: (13,260)
Fitness Minutes: (10,995)
Posts: 451 2/8/10 10:00 P
560
current weight: 159.5
188
179.75
171.5
163.25
155
FAYLETTE
SparkPoints: (22,057)
Fitness Minutes: (26,807)
Posts: 1,246 2/8/10 8:11 P
406.
"The dictionary is the only place where success comes before work" - Vince Lombardi
current weight: 149.0
230
208.75
187.5
166.25
145
MTHARVEYRUNNER
Posts: 4,376 2/8/10 8:07 P
515 so far
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
KATYAMP1974
Posts: 273 2/8/10 7:32 P
646
current weight: 260.0
268
264.25
260.5
256.75
253
KARLYNCANDOIT
SparkPoints: (11,148)
Fitness Minutes: (8,762)
Posts: 2,033 2/8/10 4:44 P
yesterday I burned 2061
Hey Check out my team Work Out After Work and Two Wheels "This time next year you will be glad you did not quit today!" And Accepted that soon you'll be drenched to the bone, If your time to you is worth saving, then you better start swimming or you'll sink like a stone, O the times are a changing. BOB DYLAN www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=2609
Pounds lost: 15.0
0
10.5
21
31.5
42
OVERKILL007
SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284 2/8/10 2:31 P
Around 2000
Pounds lost: 30.0
0
7.5
15
22.5
30
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/8/10 1:36 P
1300
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
POETCHIK
SparkPoints: (51,219)
Fitness Minutes: (22,439)
Posts: 3,005 2/8/10 10:46 A
290
Nothing tastes as good as being healthy feels.
The only one who can stop me is me, and I can take her!
SparkPoints: (2,086)
Fitness Minutes: (2,426)
Posts: 104 2/8/10 9:38 A
420, a 5 mile run
SOLONGE
SparkPoints: (92,010)
Fitness Minutes: (75,137)
Posts: 6,651 2/8/10 8:50 A
704
current weight: 180.0
234
218
202
186
170
LITTLEROCKRED
Posts: 2,090 2/8/10 6:55 A
153 sunday
Height: 5'4"
YNWA
current weight: 121.5
124
122.25
120.5
118.75
117
GERAINE
Posts: 28 2/8/10 6:54 A
117 so far, I do the 10 kickboxing workout in the morning to get me moving, then I do another 20 to 30 minutes of other exercises when I come home from work.
current weight: 155.0
180
168.75
157.5
146.25
135
KATYAMP1974
Posts: 273 2/7/10 8:48 P
616
current weight: 260.0
268
264.25
260.5
256.75
253
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/7/10 5:53 P
1560
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
SUNGLASSES19
Posts: 205 2/7/10 5:36 P
Only about 100
Pounds lost: 8.0
0
3.25
6.5
9.75
13
MOMMAPANTZ
Posts: 1,028 2/7/10 5:02 P
750
Pounds lost: 32.0
0
11
22
33
44
BETTERSTRONGER
Posts: 15 2/7/10 4:47 P
200
Pounds lost: 0.0
0
5
10
15
20
PURPLEBRAIDS
SparkPoints: (1,030)
Fitness Minutes: (743)
Posts: 75 2/7/10 1:44 P
The hubs and I just finished digging our porch and cars our from Snowtastrophe 2010, took us 2.5 hours. According to SP, I burned 1400 calories today.
You HAVE to grow old, but you DON'T have to grow up.
current weight: 169.6
172
166.5
161
155.5
150
MTHARVEYRUNNER
Posts: 4,376 2/7/10 12:38 P
281 so far
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
BOOTYLICIOUS83
SparkPoints: (11,927)
Fitness Minutes: (9,465)
Posts: 1,366 2/7/10 7:43 A
927
current weight: 265.0
270
260
250
240
230
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/6/10 8:57 P
1460
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
OVERKILL007
SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284 2/6/10 1:53 P
1500
Pounds lost: 30.0
0
7.5
15
22.5
30
MTHARVEYRUNNER
Posts: 4,376 2/6/10 11:11 A
1117 so far.
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
BETTERSTRONGER
Posts: 15 2/6/10 10:23 A
300 calories.
Pounds lost: 0.0
0
5
10
15
20
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/6/10 12:14 A
665
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
USA2001
Posts: 183 2/5/10 10:00 P
450
current weight: 120.0
126
122
118
114
110
DIMNDEYES
SparkPoints: (28,472)
Fitness Minutes: (39,805)
Posts: 1,485 2/5/10 2:33 P
1230
current weight: 143.0
159
153
147
141
135
JINXSTORM
Posts: 2,240 2/5/10 1:43 P
532
Pounds lost: 1.0
0
3
6
9
12
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/5/10 1:31 P
1600
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
SLIMANDTONED
Posts: 697 2/5/10 1:23 P
About 300 on the elliptical
GOALS:
28 Feb: 138
current weight: 146.0
147
144.25
141.5
138.75
136
OVERKILL007
SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284 2/5/10 1:21 P
1600
Pounds lost: 30.0
0
7.5
15
22.5
30
MTHARVEYRUNNER
Posts: 4,376 2/5/10 8:30 A
Rest day today, but I probably will burn some calories later walking the dog.
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
USA2001
Posts: 183 2/4/10 10:59 P
450
current weight: 120.0
126
122
118
114
110
TSVANDE
Posts: 175 2/4/10 2:25 P
728
current weight: 216.0
232
212.5
193
173.5
154
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/4/10 12:49 P
1480
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
MTHARVEYRUNNER
Posts: 4,376 2/4/10 12:43 P
660 so far.
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
CHILADY0923
SparkPoints: (6,304)
Fitness Minutes: (9,842)
Posts: 200 2/4/10 10:28 A
Today was not a great workout day. I feel horrible and I haven't worked out in 5 days before today. I only managed 667 calories in a 90 minute workout. UGh.
Goal #1: 25 pounds before September 23rd (Met 9/4/09)
Goal #2: 50 pounds lost before November 26th (Met 11/24/09)
Goal #3: 75 pounds lost before January 26th (missed-got sick and lost workout time)
Goal #3.1) 75 pounds lost before March 6th
Final Goal: 109 pounds lost before July 26, 2010
Pounds lost: 61.4
0
27.75
55.5
83.25
111
TERRI77
SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846 2/3/10 11:03 P
590
I'm just not giving up on me.
current weight: 173.0
214
196.75
179.5
162.25
145
SUNGLASSES19
Posts: 205 2/3/10 9:09 P
Nothing again-injury
Pounds lost: 8.0
0
3.25
6.5
9.75
13
JCJSKI5645
SparkPoints: (73,127)
Fitness Minutes: (63,371)
Posts: 3,729 2/3/10 8:14 P
500
ERICAPALMORE
Posts: 50 2/3/10 6:58 P
660
Pounds lost: 5.0
0
16
32
48
64
GEEKYGRANDMOMMY
SparkPoints: (8,641)
Fitness Minutes: (10,272)
Posts: 964 2/3/10 5:32 P
97
Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. Joshua 1:9 NLT
The world is a great book; he who never stirs from home, reads only a page. - Saint Augustine
current weight: 136.0
154
144.25
134.5
124.75
115
KAYLA200
Posts: 660 2/3/10 5:16 P
680
current weight: 162.0
170
157.5
145
132.5
120
MTHARVEYRUNNER
Posts: 4,376 2/3/10 5:07 P
1008 so far
Art is the elimination of the unnecessary.
Picasso
current weight: 164.0
185
179.75
174.5
169.25
164
FOREVERCHANGED2
Posts: 36 2/3/10 3:35 P
1467
Pounds lost: 10.0
0
9.5
19
28.5
38
COOP9002
SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253 2/3/10 3:02 P
1100
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
OVERKILL007
SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284 2/3/10 1:56 P
2000
Pounds lost: 30.0
0
7.5
15
22.5
30
FITWITHIN
SparkPoints: (66,065)
Fitness Minutes: (68,252)
Posts: 5,212 2/3/10 11:37 A
1652
current weight: 245.0
261
233.25
205.5
177.75
150
SOLONGE
SparkPoints: (92,010)
Fitness Minutes: (75,137)
Posts: 6,651 2/3/10 11:08 A
682
current weight: 180.0
234
218
202
186
170
KATYAMP1974
Posts: 273 2/3/10 9:49 A
340
current weight: 260.0
268
264.25
260.5
256.75
253
JESSALYN86
SparkPoints: (2,752)
Fitness Minutes: (1,197)
Posts: 1,162 2/2/10 9:50 P
881
~Jess Committed to living a healthy lifestyle 1.9.10
10 lbs.: Date night w/ boyfriend 20 lbs.: new jeans 30 lbs.: pedicure 40 lbs.: an hour massage 50 lbs.: trip to Chicago 60 lbs. : new Coach purse Goal weight: shopping for new wardrobe!
"Be the change you wish to see in the world."
**Running in 5K Race for the Cure 5.8.10: goal is to run for half of it at least**
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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