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How many exercise calories did you burn today?



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MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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8/22/14 9:40 A

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566



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


SBURDEN
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8/22/14 9:12 A

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295



ZRIE014
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8/22/14 12:20 A

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875



ZRIE014
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8/22/14 12:14 A

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8



FEMMEFATALE11
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8/21/14 10:50 A

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147



MOTHERBOARDER
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8/21/14 8:52 A

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581



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


ZRIE014
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8/21/14 12:37 A

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925



CAERIED
Posts: 9
8/20/14 12:50 P

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186



 current weight: 189.0 
 
189
176.5
164
151.5
139


FEMMEFATALE11
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8/19/14 5:32 P

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297



NSRGBH
NSRGBH's Photo SparkPoints: (2,320)
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8/19/14 4:00 P

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600+



 current weight: 203.0 
 
216
205.75
195.5
185.25
175


ALMISSE
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8/19/14 3:35 P

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198 from a combination of kettlebell training, belly dance, and a brief hike.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
"Don't look for an excuse, look for a way to get it done."


 August Minutes: 515
 
0
125
250
375
500


MARCELA_OLEGA
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8/19/14 2:37 P

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around 300 walking in the heat



RUNFORWINE
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8/19/14 1:10 P

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Around 400 so far



 August Minutes: 1,067
 
0
33.75
67.5
101.25
135


BOB5148
SparkPoints: (82,077)
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8/19/14 12:05 P

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around 800



 current weight: 171.8 
 
285
256.7
228.4
200.1
171.8


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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8/19/14 10:29 A

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528



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


ZRIE014
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8/19/14 1:07 A

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870



SHOTOKIDO
SparkPoints: (19,236)
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8/18/14 11:24 P

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894



 August Minutes: 1,371
 
0
750
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3000


BMCC488
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8/18/14 10:13 P

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745

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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8/18/14 8:47 A

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533



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


ZRIE014
Posts: 4,016
8/18/14 12:13 A

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870



RURBANIU
SparkPoints: (19,721)
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8/17/14 11:45 P

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805



 Pounds lost: 32.2 
 
0
25
50
75
100


NIKO27
NIKO27's Photo SparkPoints: (211,369)
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8/17/14 7:49 P

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134



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


PUNKGIRL5003
PUNKGIRL5003's Photo Posts: 127
8/17/14 1:06 A

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315

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

https://m.facebook.com/gloriawhatserna
me?ref=bookmark
Add me on facebook if youd like


 Body Fat %: 26.9
 
27.56
25.17
22.78
20.39
18


ZRIE014
Posts: 4,016
8/17/14 12:13 A

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870



PRIYA678
PRIYA678's Photo SparkPoints: (168)
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8/16/14 11:01 A

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300



 current weight: 144.0 
 
153
143.25
133.5
123.75
114


FEMMEFATALE11
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8/16/14 10:16 A

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427



TCANNO
TCANNO's Photo SparkPoints: (95,892)
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8/16/14 4:44 A

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424

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


ZRIE014
Posts: 4,016
8/16/14 2:10 A

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850



PUNKGIRL5003
PUNKGIRL5003's Photo Posts: 127
8/16/14 1:21 A

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887

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

https://m.facebook.com/gloriawhatserna
me?ref=bookmark
Add me on facebook if youd like


 Body Fat %: 26.9
 
27.56
25.17
22.78
20.39
18


NIKO27
NIKO27's Photo SparkPoints: (211,369)
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8/12/14 7:29 A

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so far 195



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


SIUANE
SIUANE's Photo Posts: 107
8/4/14 1:24 P

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550



 current weight: 161.4 
 
191
175.75
160.5
145.25
130


ZRIE014
Posts: 4,016
8/4/14 12:15 A

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820



BMCC488
BMCC488's Photo SparkPoints: (10,431)
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8/3/14 10:42 P

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812

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


NIKO27
NIKO27's Photo SparkPoints: (211,369)
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8/3/14 8:27 P

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320



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
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7/22/14 8:33 P

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1100

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


MOMMYOF2RN
MOMMYOF2RN's Photo Posts: 564
7/22/14 8:29 P

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749 calories burned



 current weight: 158.0 
 
296
259.5
223
186.5
150


HEALTH4LIFE2012
HEALTH4LIFE2012's Photo Posts: 167
7/22/14 6:12 P

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162 today. not great. I haven't been tracking it so I am not sure how I really add up since today is the first day.



 Pounds lost: 5.0 
 
0
10
20
30
40


BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
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7/20/14 9:43 P

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1000

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


BMCC488
BMCC488's Photo SparkPoints: (10,431)
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7/20/14 7:15 P

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413 so far

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


TCANNO
TCANNO's Photo SparkPoints: (95,892)
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Posts: 17,181
7/20/14 9:32 A

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1040

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


RURBANIU
SparkPoints: (19,721)
Fitness Minutes: (7,147)
Posts: 326
7/20/14 7:57 A

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few



 Pounds lost: 32.2 
 
0
25
50
75
100


TCANNO
TCANNO's Photo SparkPoints: (95,892)
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7/19/14 4:47 A

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26 so far

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


BMCC488
BMCC488's Photo SparkPoints: (10,431)
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7/18/14 2:50 P

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1060 so far, but won't burn much more

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
Fitness Minutes: (85,417)
Posts: 5,588
7/18/14 9:34 A

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547



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


TCANNO
TCANNO's Photo SparkPoints: (95,892)
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7/18/14 8:37 A

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about 25 as it is a day off


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


MUSIC123JJ
MUSIC123JJ's Photo SparkPoints: (23,146)
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Posts: 487
7/18/14 6:22 A

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I only track my miles which is 3.5 walking and 4 on the bike



 August Minutes: 1,791
 
0
46.25
92.5
138.75
185


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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Posts: 5,588
7/7/14 9:05 A

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530



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


DRANCIS
DRANCIS's Photo SparkPoints: (29,633)
Fitness Minutes: (23,008)
Posts: 886
7/6/14 9:23 P

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700



 current weight: 174.0 
 
188
180.5
173
165.5
158


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,754
7/5/14 1:03 A

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600



 August Minutes: 286
 
0
0
0
0
0


KNEEMAKER
SparkPoints: (46,518)
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Posts: 1,259
6/27/14 11:25 P

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0

Knee maker not a pace maker!


BMCC488
BMCC488's Photo SparkPoints: (10,431)
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6/27/14 11:05 P

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roughly 1100

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
Fitness Minutes: (26,821)
Posts: 3,723
6/27/14 3:21 P

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612



SBURDEN
Posts: 2,992
6/27/14 9:01 A

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351



NMRUDOLPH
Posts: 178
6/27/14 7:35 A

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750



ZRIE014
Posts: 4,016
6/27/14 2:07 A

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850



FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
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6/24/14 12:40 P

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406



MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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6/24/14 10:23 A

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521



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


BORNTEXAN1954
SparkPoints: (7,146)
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Posts: 79
6/23/14 7:37 P

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So far 1228.

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 August Minutes: 2,481
 
0
625
1250
1875
2500


BMCC488
BMCC488's Photo SparkPoints: (10,431)
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6/23/14 7:31 P

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654

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


GGERALD9
GGERALD9's Photo SparkPoints: (4,413)
Fitness Minutes: (994)
Posts: 28
6/23/14 4:51 P

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I burned 233 calories.



 current weight: 296.4 
 
311
303.225
295.45
287.675
279.9


BMCC488
BMCC488's Photo SparkPoints: (10,431)
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6/17/14 12:56 P

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840 so far

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 277.8 
 
309
299
289
279
269


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
Fitness Minutes: (26,821)
Posts: 3,723
6/17/14 10:58 A

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534



TINA0428
TINA0428's Photo SparkPoints: (26,444)
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6/16/14 9:24 A

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350



 August Minutes: 120
 
0
250
500
750
1000


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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Posts: 5,588
6/16/14 8:52 A

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547



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


DRANCIS
DRANCIS's Photo SparkPoints: (29,633)
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Posts: 886
6/15/14 11:21 A

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600



 current weight: 174.0 
 
188
180.5
173
165.5
158


NFLATTE
NFLATTE's Photo SparkPoints: (190,781)
Fitness Minutes: (73,002)
Posts: 7,701
6/14/14 7:10 P

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378



 Pounds lost: 32.0 
 
0
17
34
51
68


COOP9002
COOP9002's Photo Posts: 29,294
6/12/14 12:40 P

Community Team Member

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1500

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


HEALTHIERANN66
HEALTHIERANN66's Photo Posts: 6,508
6/12/14 9:47 A

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720

*~Ann~*

"You are not tired"...Chalene Johnson


 Pounds lost: 14.0 
 
0
16.5
33
49.5
66


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
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6/12/14 8:43 A

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471



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


SHELTER-PETS
SHELTER-PETS's Photo Posts: 2,934
6/12/14 6:24 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120




3 Days until:  Pathophysiology Starts
 
50
37
25
12
0


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
Fitness Minutes: (85,417)
Posts: 5,588
2/6/14 8:58 A

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541



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


FORTYPLUS56
FORTYPLUS56's Photo Posts: 2,082
2/5/14 11:02 P

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521

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



 Pounds lost: 19.5 
 
0
7
14
21
28


TAMARAST1974
SparkPoints: (14,660)
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Posts: 249
2/5/14 10:58 P

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302



 Pounds lost: 0.0 
 
0
4.65
9.3
13.95
18.6


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,754
2/5/14 10:07 P

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626



 August Minutes: 286
 
0
0
0
0
0


NFLATTE
NFLATTE's Photo SparkPoints: (190,781)
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2/3/14 8:34 P

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661



 Pounds lost: 32.0 
 
0
17
34
51
68


BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
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2/2/14 3:57 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


NIKO27
NIKO27's Photo SparkPoints: (211,369)
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2/2/14 3:39 P

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154 so far



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


NFLATTE
NFLATTE's Photo SparkPoints: (190,781)
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2/1/14 5:41 P

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606



 Pounds lost: 32.0 
 
0
17
34
51
68


FITWITHIN
FITWITHIN's Photo SparkPoints: (267,890)
Fitness Minutes: (186,016)
Posts: 20,151
2/1/14 4:48 P

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Over 1800 fitness minutes.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 August Minutes: 1,038
 
0
500
1000
1500
2000


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
Fitness Minutes: (26,821)
Posts: 3,723
1/30/14 5:27 P

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406



BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
Fitness Minutes: (78,864)
Posts: 3,319
1/30/14 4:32 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
Fitness Minutes: (26,821)
Posts: 3,723
1/29/14 4:32 P

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532



BLACKPUNKIN
BLACKPUNKIN's Photo Posts: 1,790
1/29/14 2:53 P

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350



 current weight: 182.0 
 
245
229.25
213.5
197.75
182


STEVENK87
STEVENK87's Photo SparkPoints: (32,547)
Fitness Minutes: (21,497)
Posts: 1,030
1/29/14 2:26 P

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550

Edited by: STEVENK87 at: 1/29/2014 (14:27)
I Can Do All Things Through Christ!


 Pounds lost: 32.0 
 
0
10
20
30
40


RENEEAQUA
RENEEAQUA's Photo SparkPoints: (35,127)
Fitness Minutes: (7,164)
Posts: 1,114
1/29/14 12:05 A

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575!!

Push harder!!

My minor setbacks are nothing compared to where i'm going


 August Minutes: 0
 
0
360
720
1080
1440


TAMARAST1974
SparkPoints: (14,660)
Fitness Minutes: (12,689)
Posts: 249
1/28/14 10:25 P

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307



 Pounds lost: 0.0 
 
0
4.65
9.3
13.95
18.6


210014631
SparkPoints: (28,005)
Fitness Minutes: (7,115)
Posts: 993
1/28/14 9:33 P

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510



 current weight: 72.8  over
 
75
37.5
0
-37.5
-75


NFLATTE
NFLATTE's Photo SparkPoints: (190,781)
Fitness Minutes: (73,002)
Posts: 7,701
1/28/14 9:15 P

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630



 Pounds lost: 32.0 
 
0
17
34
51
68


BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
Fitness Minutes: (78,864)
Posts: 3,319
1/28/14 5:38 P

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Plan today 255 min. on elliptical 2200 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 20 min, 20 calories emoticon and 10 min stretching emoticon!!!! 2210 calories more or less! emoticon 285 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,754
1/28/14 3:41 P

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about 550



 August Minutes: 286
 
0
0
0
0
0


BABYDOLL_87
BABYDOLL_87's Photo SparkPoints: (36,456)
Fitness Minutes: (26,902)
Posts: 200
1/28/14 1:31 P

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296 with elliptical trainer



 current weight: 297.0 
 
319
305.25
291.5
277.75
264


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (111,647)
Fitness Minutes: (85,417)
Posts: 5,588
1/28/14 10:08 A

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500



 current weight: 123.1 
 
250
218.25
186.5
154.75
123


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (42,621)
Fitness Minutes: (26,821)
Posts: 3,723
1/27/14 6:08 P

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594



BARBANNA
BARBANNA's Photo SparkPoints: (102,413)
Fitness Minutes: (78,864)
Posts: 3,319
1/27/14 4:48 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


 
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