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How many exercise calories did you burn today?



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MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
7/7/14 9:05 A

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530



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


DRANCIS
DRANCIS's Photo SparkPoints: (28,784)
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7/6/14 9:23 P

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700



 current weight: 178.0 
 
188
180.5
173
165.5
158


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,744
7/5/14 1:03 A

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600



 July Minutes: 278
 
0
48
96
144
192


KNEEMAKER
SparkPoints: (39,318)
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6/27/14 11:25 P

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0

Knee maker not a pace maker!


BMCC488
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6/27/14 11:05 P

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roughly 1100

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


FEMMEFATALE11
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6/27/14 3:21 P

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612



SBURDEN
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6/27/14 9:01 A

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351



NMRUDOLPH
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6/27/14 7:35 A

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750



ZRIE014
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6/27/14 2:07 A

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850



FEMMEFATALE11
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6/24/14 12:40 P

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MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
6/24/14 10:23 A

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521



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


BORNTEXAN1954
SparkPoints: (5,517)
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6/23/14 7:37 P

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So far 1228.

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


 Pounds lost: 8.4 
 
0
16.25
32.5
48.75
65


BMCC488
BMCC488's Photo SparkPoints: (5,833)
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6/23/14 7:31 P

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654

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


GGERALD9
GGERALD9's Photo SparkPoints: (1,854)
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6/23/14 4:51 P

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I burned 233 calories.



 current weight: 300.8 
 
310
306.125
302.25
298.375
294.5


BMCC488
BMCC488's Photo SparkPoints: (5,833)
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6/17/14 12:56 P

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840 so far

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


 current weight: 293.6 
 
309
299
289
279
269


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (41,407)
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6/17/14 10:58 A

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534



TINA0428
TINA0428's Photo SparkPoints: (25,369)
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6/16/14 9:24 A

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350



 July Minutes: 253
 
0
250
500
750
1000


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
6/16/14 8:52 A

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547



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


DRANCIS
DRANCIS's Photo SparkPoints: (28,784)
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6/15/14 11:21 A

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600



 current weight: 178.0 
 
188
180.5
173
165.5
158


NFLATTE
NFLATTE's Photo SparkPoints: (184,191)
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6/14/14 7:10 P

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378



 Pounds lost: 32.0 
 
0
17
34
51
68


COOP9002
COOP9002's Photo Posts: 28,854
6/12/14 12:40 P

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1500

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


HEALTHIERANN66
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6/12/14 9:47 A

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720

*~Ann~*

"You are not tired"...Chalene Johnson


 Pounds lost: 2.6 
 
0
16.25
32.5
48.75
65


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
6/12/14 8:43 A

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471



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


SHELTER-PETS
SHELTER-PETS's Photo Posts: 2,399
6/12/14 6:24 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120




45 Days until:  Human Pathophysiology Starts
 
50
37
25
12
0


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
2/6/14 8:58 A

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541



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


FORTYPLUS56
FORTYPLUS56's Photo Posts: 1,809
2/5/14 11:02 P

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521

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



 Pounds lost: 17.3 
 
0
7
14
21
28


TAMARAST1974
SparkPoints: (14,392)
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Posts: 243
2/5/14 10:58 P

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302



 Pounds lost: 4.6 
 
0
4
8
12
16


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,744
2/5/14 10:07 P

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626



 July Minutes: 278
 
0
48
96
144
192


NFLATTE
NFLATTE's Photo SparkPoints: (184,191)
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2/3/14 8:34 P

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661



 Pounds lost: 32.0 
 
0
17
34
51
68


BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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2/2/14 3:57 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


NIKO27
NIKO27's Photo SparkPoints: (203,811)
Fitness Minutes: (127,848)
Posts: 17,268
2/2/14 3:39 P

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154 so far



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


NFLATTE
NFLATTE's Photo SparkPoints: (184,191)
Fitness Minutes: (71,432)
Posts: 7,486
2/1/14 5:41 P

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606



 Pounds lost: 32.0 
 
0
17
34
51
68


FITWITHIN
FITWITHIN's Photo SparkPoints: (260,944)
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2/1/14 4:48 P

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Over 1800 fitness minutes.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
0
500
1000
1500
2000


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (41,407)
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1/30/14 5:27 P

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406



BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/30/14 4:32 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (41,407)
Fitness Minutes: (26,067)
Posts: 3,599
1/29/14 4:32 P

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532



BLACKPUNKIN
BLACKPUNKIN's Photo Posts: 1,770
1/29/14 2:53 P

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350



 current weight: 182.0 
 
245
229.25
213.5
197.75
182


STEVENK87
STEVENK87's Photo SparkPoints: (26,418)
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1/29/14 2:26 P

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550

Edited by: STEVENK87 at: 1/29/2014 (14:27)
I Can Do All Things Through Christ!


 Pounds lost: 32.0 
 
0
10
20
30
40


RENEEAQUA
RENEEAQUA's Photo SparkPoints: (35,127)
Fitness Minutes: (7,164)
Posts: 1,114
1/29/14 12:05 A

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575!!

Push harder!!

My minor setbacks are nothing compared to where i'm going


 July Minutes: 0
 
0
360
720
1080
1440


TAMARAST1974
SparkPoints: (14,392)
Fitness Minutes: (11,874)
Posts: 243
1/28/14 10:25 P

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307



 Pounds lost: 4.6 
 
0
4
8
12
16


210014631
SparkPoints: (27,029)
Fitness Minutes: (6,740)
Posts: 943
1/28/14 9:33 P

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510



 current weight: 57.4  over
 
60
30
0
-30
-60


NFLATTE
NFLATTE's Photo SparkPoints: (184,191)
Fitness Minutes: (71,432)
Posts: 7,486
1/28/14 9:15 P

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630



 Pounds lost: 32.0 
 
0
17
34
51
68


BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/28/14 5:38 P

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Plan today 255 min. on elliptical 2200 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 20 min, 20 calories emoticon and 10 min stretching emoticon!!!! 2210 calories more or less! emoticon 285 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,744
1/28/14 3:41 P

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about 550



 July Minutes: 278
 
0
48
96
144
192


BABYDOLL_87
BABYDOLL_87's Photo SparkPoints: (35,176)
Fitness Minutes: (26,087)
Posts: 200
1/28/14 1:31 P

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296 with elliptical trainer



 current weight: 297.0 
 
319
305.25
291.5
277.75
264


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/28/14 10:08 A

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500



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (41,407)
Fitness Minutes: (26,067)
Posts: 3,599
1/27/14 6:08 P

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594



BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/27/14 4:48 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


SILENTRED88
SILENTRED88's Photo SparkPoints: (12,703)
Fitness Minutes: (3,541)
Posts: 92
1/27/14 1:38 P

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244



 Pounds lost: 47.8 
 
0
18
36
54
72


KITTY22KAT
KITTY22KAT's Photo SparkPoints: (7,222)
Fitness Minutes: (4,743)
Posts: 123
1/20/14 12:10 P

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600



 current weight: 231.0 
 
280
257.5
235
212.5
190


SIMONEKP
SIMONEKP's Photo Posts: 2,458
1/19/14 7:30 P

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873

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 212.0 
 
295
252.5
210
167.5
125


WEJGIN
WEJGIN's Photo SparkPoints: (1,385)
Fitness Minutes: (786)
Posts: 21
1/19/14 7:05 P

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282



 Pounds lost: 15.4 
 
0
12.5
25
37.5
50


FEMMEFATALE11
FEMMEFATALE11's Photo SparkPoints: (41,407)
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1/19/14 4:07 P

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472



BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/19/14 3:08 P

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Plan today 170 min. on elliptical 1100 caloriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


EABHA70
EABHA70's Photo SparkPoints: (33,492)
Fitness Minutes: (12,169)
Posts: 1,041
1/18/14 8:44 P

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842

Highest weight: 289 lb
Current weight: 183 lb (106 pounds down!)
Goal weight: 140 lb


 July Minutes: 615
 
0
500
1000
1500
2000


PATTIMET
PATTIMET's Photo Posts: 445
1/18/14 6:35 P

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839



 current weight: 181.4 
 
218
201
184
167
150


YOURRIDICULOUS
Posts: 65
1/18/14 4:49 P

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790 with 8 mile run

Today is a new day and I will not quit!


 current weight: 168.0 
 
170
159.5
149
138.5
128


NIKO27
NIKO27's Photo SparkPoints: (203,811)
Fitness Minutes: (127,848)
Posts: 17,268
1/18/14 3:28 P

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342



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/17/14 9:52 A

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500



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


LAVENDER114
LAVENDER114's Photo Posts: 193
1/17/14 2:08 A

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200



 current weight: 189.0 
 
189
183
177
171
165


FITWITHIN
FITWITHIN's Photo SparkPoints: (260,944)
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1/7/14 11:42 A

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Over 1900 exercise calories.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
0
500
1000
1500
2000


BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/7/14 11:16 A

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Plan today 170 min. on elliptical 1100 claoriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 20 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 200 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/7/14 10:08 A

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588



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


LAVENDER114
LAVENDER114's Photo Posts: 193
1/7/14 4:47 A

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622



 current weight: 189.0 
 
189
183
177
171
165


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/6/14 8:47 A

MOTHERBOARDER's SparkPage
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556



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


NIKO27
NIKO27's Photo SparkPoints: (203,811)
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Posts: 17,268
1/5/14 6:48 P

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253



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/3/14 9:17 A

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599



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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1/2/14 5:24 P

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1350-1400

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


SIMONEKP
SIMONEKP's Photo Posts: 2,458
1/2/14 5:10 P

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840 cycling. Didn't track snow shoveling.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 212.0 
 
295
252.5
210
167.5
125


SUESPA1
SparkPoints: (2,436)
Fitness Minutes: (115)
Posts: 124
1/2/14 12:07 P

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Later Evening when tea dishes are washed 10 Minutes Walking up & round down our street & 10 Minutes Sparks Exercise Video to chosse!



159 Days since:  Real Lager
 
0
50
100
150
200


ROXIGIRL
ROXIGIRL's Photo SparkPoints: (38,612)
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Posts: 1,892
1/2/14 9:26 A

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244



 July Minutes: 1,080
 
0
625
1250
1875
2500


MOTHERBOARDER
MOTHERBOARDER's Photo Posts: 5,278
1/2/14 8:54 A

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560



 current weight: 123.6 
 
250
218.4
186.8
155.2
123.6


LAVENDER114
LAVENDER114's Photo Posts: 193
1/2/14 2:59 A

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1000 emoticon



 current weight: 189.0 
 
189
183
177
171
165


BOUNDEDNBEAUTY
BOUNDEDNBEAUTY's Photo Posts: 36
1/1/14 11:03 P

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you guys are my inspiration ....I've only burned 10 calories today

BoundednBeauty ~~
​There is no key to happiness, the door is always open! Get Fit - Live Healthy -Eat Clean ** Who wants to join the movement * we can do this together!!

~~ train hard. no excuses ~~


 Pounds lost: 6.0 
 
0
8.5
17
25.5
34


NIKO27
NIKO27's Photo SparkPoints: (203,811)
Fitness Minutes: (127,848)
Posts: 17,268
1/1/14 2:46 P

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211



 current weight: 139.0 
 
156
148.25
140.5
132.75
125


SUESPA1
SparkPoints: (2,436)
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Posts: 124
12/31/13 12:01 P

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emoticon Sparks Exercise Video! 10 Minutes also emoticon Husband said he will come with me up & down & round our street 15 Minutes!

Edited by: SUESPA1 at: 12/31/2013 (12:02)

159 Days since:  Real Lager
 
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LAVENDER114
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12/31/13 11:56 A

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BARBANNA
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12/29/13 6:22 P

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1000

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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NIKO27
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12/29/13 4:13 P

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ROXIGIRL
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12/29/13 5:42 A

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NIKO27
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12/28/13 11:46 P

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BARBANNA
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12/28/13 6:28 P

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1000-1200

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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PATRICIAFL73
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12/28/13 3:46 P

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105 min ( 1hr 45min) snowshoeing = 1890 I'm wondering if it's ok to burn so many calories? I don't do it for a workout either I just do it for fun and because I love the great outdoors..so it doesn't feel like a workout to me.

Edited by: PATRICIAFL73 at: 12/28/2013 (15:48)
~~~~~~☺~~~~~~
☼*~*Patricia*~*☼
~~~~~~☺~~~~~~

Beautiful beyond words
Amazing inside and out
Healthy for life
Able to handle any challenge
Motivated to succeed
Alive with the thrill of changing our lives

Mighty in our will to resist negativity
Ambitious to reach all goals
Masterfully creating our futures
Always ready for the goodness coming our way



 current weight: 247.0 
 
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FITWITHIN
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12/27/13 7:59 P

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Over 1300 exercise calories.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
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PATRICIAFL73
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12/27/13 3:24 P

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Snowshoing 60 min burned 1080 calories today...wohoo!

~~~~~~☺~~~~~~
☼*~*Patricia*~*☼
~~~~~~☺~~~~~~

Beautiful beyond words
Amazing inside and out
Healthy for life
Able to handle any challenge
Motivated to succeed
Alive with the thrill of changing our lives

Mighty in our will to resist negativity
Ambitious to reach all goals
Masterfully creating our futures
Always ready for the goodness coming our way



 current weight: 247.0 
 
326
289.5
253
216.5
180


BARBANNA
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12/27/13 10:48 A

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Plan today 170 min. on elliptical 900 claoriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1000 calories more or less! emoticon 170 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


MOTHERBOARDER
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12/27/13 9:38 A

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LAVENDER114
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12/27/13 7:47 A

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FITWITHIN
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12/26/13 8:33 P

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over 1600 calories

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 895
 
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NIKO27
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12/26/13 8:13 P

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 current weight: 139.0 
 
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LOVEISMUSIC24
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12/26/13 7:14 P

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Only 224 today better than nothing I suppose :\ all I had time for today :)

My new promise to myself for 2014 is to forgive myself. If I have a setback, this time I won't give up or call myself a failure. Instead I'll forgive myself and keep going.

Ultimately we're all human and if we keep going when we stumble, we'll get there! Slow and steady wins the race!


 Pounds lost: 25.0 
 
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PATRICIAFL73
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12/26/13 5:36 P

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I went snow shoeing for 90 minutes and burned off 1620...if that's even possible..but that's what fitness tracker says...Very Happy. This is my new favorite winter sport.

~~~~~~☺~~~~~~
☼*~*Patricia*~*☼
~~~~~~☺~~~~~~

Beautiful beyond words
Amazing inside and out
Healthy for life
Able to handle any challenge
Motivated to succeed
Alive with the thrill of changing our lives

Mighty in our will to resist negativity
Ambitious to reach all goals
Masterfully creating our futures
Always ready for the goodness coming our way



 current weight: 247.0 
 
326
289.5
253
216.5
180


BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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Posts: 3,189
12/26/13 3:49 P

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Plan today 170 min. on elliptical 1100 claoriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 240 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
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SIMONEKP
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12/26/13 1:25 P

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793

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



 current weight: 212.0 
 
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MOTHERBOARDER
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12/26/13 8:54 A

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555



 current weight: 123.6 
 
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186.8
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NIKO27
NIKO27's Photo SparkPoints: (203,811)
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12/24/13 8:56 P

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 current weight: 139.0 
 
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BARBANNA
BARBANNA's Photo SparkPoints: (96,615)
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12/24/13 11:58 A

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Plan today 152 min. on elliptical 1000 claoriesemoticon , ST using 15 lb weight, stability ball, resistance bands for 60 min, 100 calories emoticon and 10 min stretching emoticon!!!! 1200 calories more or less! emoticon 222 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


NFLATTE
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Posts: 7,486
12/23/13 11:17 P

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522



 Pounds lost: 32.0 
 
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