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FORUM:   Fitness and Exercise
TOPIC:   How many exercise calories did you burn today?


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Author: Message: Sort First Post on Top


FARMCHIK
FARMCHIK's Photo Posts: 8
2/10/10 9:46 A

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145 calories! But by the looks of everyones posts is not much but huge for me!!!! My goal was 100 and I kept it up a little longer on the elliptical and now my legs are like jelly.



 current weight: 396.0 
 
396
379.5
363
346.5
330


KOYEWOLE
KOYEWOLE's Photo SparkPoints: (2,086)
Fitness Minutes: (2,426)
Posts: 104
2/10/10 8:54 A

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420 according to sparkpeople for a 5 mile run at 124lbs



JACM22000
Posts: 31
2/10/10 5:39 A

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350 shoveling snow



 current weight: 170.0 
 
170
166.25
162.5
158.75
155


MANAL.HOUSSINI
MANAL.HOUSSINI's Photo Posts: 252
2/10/10 4:57 A

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400



 current weight: 117.0 
 
123
121.5
120
118.5
117


RJFERRARO315
RJFERRARO315's Photo Posts: 937
2/9/10 11:53 P

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249 Woo Hoo!



 current weight: 142.2 
 
156
148.5
141
133.5
126


LINDAC714
LINDAC714's Photo SparkPoints: (3,188)
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Posts: 81
2/9/10 11:50 P

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564 according to my pedometer! emoticon

Live, Love, Laugh, Learn!


 Pounds lost: 8.2 
 
0
10.75
21.5
32.25
43


DEVOLUTION
Posts: 10
2/9/10 11:46 P

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660 with cardio.
290 weight lifting.



 current weight: 241.0 
 
245
231.25
217.5
203.75
190


LOUIE25
LOUIE25's Photo Posts: 330
2/9/10 11:21 P

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450-500

"I don't care if it hurts I want to have control I want a perfect body I want a perfect soul"
~ Creep by Radiohead



 current weight: 193.0 
 
193
184.75
176.5
168.25
160


DRANCIS
SparkPoints: (13,260)
Fitness Minutes: (10,995)
Posts: 451
2/9/10 8:58 P

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560



 current weight: 159.5 
 
188
179.75
171.5
163.25
155


BANKER-CHUCK
BANKER-CHUCK's Photo SparkPoints: (2,513)
Fitness Minutes: (1,491)
Posts: 147
2/9/10 8:57 P

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around 700+



 current weight: 253.0 
 
277
264
251
238
225


MARIGOLDWISH
MARIGOLDWISH's Photo Posts: 36
2/9/10 8:48 P

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314 today, to be exact!

emoticon

Move forward.


 Pounds lost: 3.0 
 
0
11.75
23.5
35.25
47


LEMONGDDDSS
Posts: 1
2/9/10 8:28 P

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167
jillan michaels 30 day shred :)

Edited by: LEMONGDDDSS at: 2/9/2010 (20:28)


HALCYON_DAYS
HALCYON_DAYS's Photo SparkPoints: (44,301)
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2/9/10 8:13 P

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608.



 current weight: 147.5 
 
159
153
147
141
135


OBXSEACHELLE
OBXSEACHELLE's Photo Posts: 73
2/9/10 8:00 P

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435

Michelle

Height: 5'4"
Start (01-10): 140
Goal (2/28/10): 125
BMI: 24



 current weight: 134.0 
 
140
136.25
132.5
128.75
125


KATYAMP1974
KATYAMP1974's Photo Posts: 273
2/9/10 7:47 P

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465



 current weight: 260.0 
 
268
264.25
260.5
256.75
253


LADYVALK
LADYVALK's Photo SparkPoints: (45,696)
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2/9/10 4:19 P

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about 450 so far

12/29/08 Starting weight: 196.2

1st Goal 1/29/09 - 189 Met 1/30/09 (188.8)

2nd Goal - 184 Met 4/10/09 (183.8)

3rd Goal - 179 Met 4/29/09 (178.4)

4th Goal 174 Met 5/16/09

5th Goal 169 Met 6/9/09 (167.8)


 current weight: 184.0 
 
189
181.5
174
166.5
159


VRS8440
Posts: 269
2/9/10 3:53 P

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Not sure



COOP9002
COOP9002's Photo SparkPoints: (104,401)
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Posts: 10,253
2/9/10 12:16 P

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1300

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


TERRI77
TERRI77's Photo SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846
2/8/10 11:08 P

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725

I'm just not giving up on me.



 current weight: 173.0 
 
214
196.75
179.5
162.25
145


TSVANDE
TSVANDE's Photo Posts: 175
2/8/10 10:11 P

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691



 current weight: 216.0 
 
232
212.5
193
173.5
154


MUSICLETHI
Posts: 1
2/8/10 10:01 P

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~520



DRANCIS
SparkPoints: (13,260)
Fitness Minutes: (10,995)
Posts: 451
2/8/10 10:00 P

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560



 current weight: 159.5 
 
188
179.75
171.5
163.25
155


FAYLETTE
FAYLETTE's Photo SparkPoints: (22,057)
Fitness Minutes: (26,807)
Posts: 1,246
2/8/10 8:11 P

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406.

"The dictionary is the only place where success comes before work" - Vince Lombardi


 current weight: 149.0 
 
230
208.75
187.5
166.25
145


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/8/10 8:07 P

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515 so far

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


KATYAMP1974
KATYAMP1974's Photo Posts: 273
2/8/10 7:32 P

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646



 current weight: 260.0 
 
268
264.25
260.5
256.75
253

Online Now
KARLYNCANDOIT
KARLYNCANDOIT's Photo SparkPoints: (11,148)
Fitness Minutes: (8,762)
Posts: 2,033
2/8/10 4:44 P

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yesterday I burned 2061

Hey Check out my team Work Out After Work and Two Wheels
"This time next year you will be glad you did not quit today!"
And Accepted that soon you'll be drenched to the bone, If your time to you is worth saving, then you better start swimming or you'll sink like a stone, O the times are a changing. BOB DYLAN
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2609


 Pounds lost: 15.0 
 
0
10.5
21
31.5
42


OVERKILL007
OVERKILL007's Photo SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284
2/8/10 2:31 P

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Around 2000



 Pounds lost: 30.0 
 
0
7.5
15
22.5
30


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/8/10 1:36 P

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1300

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


POETCHIK
POETCHIK's Photo SparkPoints: (51,219)
Fitness Minutes: (22,439)
Posts: 3,005
2/8/10 10:46 A

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290

Nothing tastes as good as being healthy feels.

The only one who can stop me is me, and I can take her!

If you hang your swimsuit
On the refrigerator door,
The goodies inside
Will be easier to ignore.
www.flickr.com/photos/bamalibrarylad
y


www.veganintheville.blogspot.com


 current weight: 243.0 
 
264
240.5
217
193.5
170

Online Now
SINCITYLULU1
SINCITYLULU1's Photo Posts: 177
2/8/10 10:13 A

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200



 current weight: 115.0 
 
132
126.5
121
115.5
110


KOYEWOLE
KOYEWOLE's Photo SparkPoints: (2,086)
Fitness Minutes: (2,426)
Posts: 104
2/8/10 9:38 A

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420, a 5 mile run



SOLONGE
SOLONGE's Photo SparkPoints: (92,010)
Fitness Minutes: (75,137)
Posts: 6,651
2/8/10 8:50 A

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704



 current weight: 180.0 
 
234
218
202
186
170


LITTLEROCKRED
LITTLEROCKRED's Photo Posts: 2,090
2/8/10 6:55 A

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153 sunday

Height: 5'4"

YNWA


 current weight: 121.5 
 
124
122.25
120.5
118.75
117

Online Now
GERAINE
Posts: 28
2/8/10 6:54 A

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117 so far, I do the 10 kickboxing workout in the morning to get me moving, then I do another 20 to 30 minutes of other exercises when I come home from work.



 current weight: 155.0 
 
180
168.75
157.5
146.25
135


KATYAMP1974
KATYAMP1974's Photo Posts: 273
2/7/10 8:48 P

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616



 current weight: 260.0 
 
268
264.25
260.5
256.75
253


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/7/10 5:53 P

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COOP9002's SparkPage
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1560

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


SUNGLASSES19
Posts: 205
2/7/10 5:36 P

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Only about 100



 Pounds lost: 8.0 
 
0
3.25
6.5
9.75
13


MOMMAPANTZ
Posts: 1,028
2/7/10 5:02 P

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750



 Pounds lost: 32.0 
 
0
11
22
33
44


BETTERSTRONGER
Posts: 15
2/7/10 4:47 P

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200



 Pounds lost: 0.0 
 
0
5
10
15
20


PURPLEBRAIDS
PURPLEBRAIDS's Photo SparkPoints: (1,030)
Fitness Minutes: (743)
Posts: 75
2/7/10 1:44 P

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The hubs and I just finished digging our porch and cars our from Snowtastrophe 2010, took us 2.5 hours. According to SP, I burned 1400 calories today.

You HAVE to grow old, but you DON'T have to grow up.


 current weight: 169.6 
 
172
166.5
161
155.5
150


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/7/10 12:38 P

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281 so far

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


BOOTYLICIOUS83
BOOTYLICIOUS83's Photo SparkPoints: (11,927)
Fitness Minutes: (9,465)
Posts: 1,366
2/7/10 7:43 A

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927



 current weight: 265.0 
 
270
260
250
240
230


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/6/10 8:57 P

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1460

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


OVERKILL007
OVERKILL007's Photo SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284
2/6/10 1:53 P

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1500



 Pounds lost: 30.0 
 
0
7.5
15
22.5
30


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/6/10 11:11 A

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1117 so far.

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


BETTERSTRONGER
Posts: 15
2/6/10 10:23 A

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300 calories.



 Pounds lost: 0.0 
 
0
5
10
15
20


TERRI77
TERRI77's Photo SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846
2/6/10 12:14 A

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665

I'm just not giving up on me.



 current weight: 173.0 
 
214
196.75
179.5
162.25
145


USA2001
Posts: 183
2/5/10 10:00 P

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450



 current weight: 120.0 
 
126
122
118
114
110


DIMNDEYES
DIMNDEYES's Photo SparkPoints: (28,472)
Fitness Minutes: (39,805)
Posts: 1,485
2/5/10 2:33 P

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1230



 current weight: 143.0 
 
159
153
147
141
135


JINXSTORM
JINXSTORM's Photo Posts: 2,240
2/5/10 1:43 P

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532



 Pounds lost: 1.0 
 
0
3
6
9
12


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/5/10 1:31 P

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1600

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


SLIMANDTONED
SLIMANDTONED's Photo Posts: 697
2/5/10 1:23 P

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About 300 on the elliptical

GOALS:


28 Feb: 138


 current weight: 146.0 
 
147
144.25
141.5
138.75
136


OVERKILL007
OVERKILL007's Photo SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284
2/5/10 1:21 P

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1600



 Pounds lost: 30.0 
 
0
7.5
15
22.5
30


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/5/10 8:30 A

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Rest day today, but I probably will burn some calories later walking the dog.

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


USA2001
Posts: 183
2/4/10 10:59 P

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450



 current weight: 120.0 
 
126
122
118
114
110


TSVANDE
TSVANDE's Photo Posts: 175
2/4/10 2:25 P

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728



 current weight: 216.0 
 
232
212.5
193
173.5
154


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/4/10 12:49 P

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1480

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/4/10 12:43 P

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660 so far.

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


CHILADY0923
CHILADY0923's Photo SparkPoints: (6,304)
Fitness Minutes: (9,842)
Posts: 200
2/4/10 10:28 A

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Today was not a great workout day. I feel horrible and I haven't worked out in 5 days before today. I only managed 667 calories in a 90 minute workout. UGh.

Goal #1: 25 pounds before September 23rd (Met 9/4/09)

Goal #2: 50 pounds lost before November 26th (Met 11/24/09)

Goal #3: 75 pounds lost before January 26th (missed-got sick and lost workout time)

Goal #3.1) 75 pounds lost before March 6th

Final Goal: 109 pounds lost before July 26, 2010


 Pounds lost: 61.4 
 
0
27.75
55.5
83.25
111


TERRI77
TERRI77's Photo SparkPoints: (113,041)
Fitness Minutes: (92,910)
Posts: 13,846
2/3/10 11:03 P

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590

I'm just not giving up on me.



 current weight: 173.0 
 
214
196.75
179.5
162.25
145


SUNGLASSES19
Posts: 205
2/3/10 9:09 P

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Nothing again-injury



 Pounds lost: 8.0 
 
0
3.25
6.5
9.75
13


JCJSKI5645
JCJSKI5645's Photo SparkPoints: (73,127)
Fitness Minutes: (63,371)
Posts: 3,729
2/3/10 8:14 P

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500



ERICAPALMORE
Posts: 50
2/3/10 6:58 P

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660



 Pounds lost: 5.0 
 
0
16
32
48
64


GEEKYGRANDMOMMY
GEEKYGRANDMOMMY's Photo SparkPoints: (8,641)
Fitness Minutes: (10,272)
Posts: 964
2/3/10 5:32 P

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97





Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. Joshua 1:9 NLT

The world is a great book; he who never stirs from home, reads only a page. - Saint Augustine








 current weight: 136.0 
 
154
144.25
134.5
124.75
115


KAYLA200
Posts: 660
2/3/10 5:16 P

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680



 current weight: 162.0 
 
170
157.5
145
132.5
120


MTHARVEYRUNNER
MTHARVEYRUNNER's Photo Posts: 4,376
2/3/10 5:07 P

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1008 so far

Art is the elimination of the unnecessary.

Picasso


 current weight: 164.0 
 
185
179.75
174.5
169.25
164


FOREVERCHANGED2
FOREVERCHANGED2's Photo Posts: 36
2/3/10 3:35 P

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1467



 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


COOP9002
COOP9002's Photo SparkPoints: (104,401)
Fitness Minutes: (88,539)
Posts: 10,253
2/3/10 3:02 P

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COOP9002's SparkPage
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1100

"Keep your eyes on the prize."


 current weight: 183.0 
 
237
222.75
208.5
194.25
180


OVERKILL007
OVERKILL007's Photo SparkPoints: (33,621)
Fitness Minutes: (49,690)
Posts: 2,284
2/3/10 1:56 P

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2000



 Pounds lost: 30.0 
 
0
7.5
15
22.5
30


FITWITHIN
FITWITHIN's Photo SparkPoints: (66,065)
Fitness Minutes: (68,252)
Posts: 5,212
2/3/10 11:37 A

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1652



 current weight: 245.0 
 
261
233.25
205.5
177.75
150


SOLONGE
SOLONGE's Photo SparkPoints: (92,010)
Fitness Minutes: (75,137)
Posts: 6,651
2/3/10 11:08 A

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682



 current weight: 180.0 
 
234
218
202
186
170


KATYAMP1974
KATYAMP1974's Photo Posts: 273
2/3/10 9:49 A

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340



 current weight: 260.0 
 
268
264.25
260.5
256.75
253


JESSALYN86
JESSALYN86's Photo SparkPoints: (2,752)
Fitness Minutes: (1,197)
Posts: 1,162
2/2/10 9:50 P

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881

~Jess
Committed to living a healthy lifestyle 1.9.10

10 lbs.: Date night w/ boyfriend
20 lbs.: new jeans
30 lbs.: pedicure
40 lbs.: an hour massage
50 lbs.: trip to Chicago
60 lbs. : new Coach purse
Goal weight: shopping for new wardrobe!

"Be the change you wish to see in the world."


**Running in 5K Race for the Cure 5.8.10: goal is to run for half of it at least**


 Pounds lost: 9.0 
 
0
18.25
36.5
54.75
73


GETTINHEALTHY31
Posts: 6
2/2/10 9:47 P

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480



DEEFATKID
DEEFATKID's Photo Posts: 41
2/2/10 9:44 P

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367



 current weight: 200.0 
 
205
186.25
167.5
148.75
130


 
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  • Calories Burned: 7,553,974,029
  • Pounds Lost: 9,994,121
  • Cups Water Drank: 231,044,730
  • SparkAmerica Minutes: 1,113,100,988
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