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How many exercise calories did you burn today? |
Click here to read our frequently asked Fitness and Exercise questions.
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331
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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352
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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588
Goals
April ~ 5 lbs goal met 4/29/13
May ~ 7 lbs
| current weight: 131.6 |
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625
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown
| current weight: 257.4 |
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only about 50 but by the end of the day around 600 to 700
Made it, this time to my goal of 72K but reset it 70k to let me go up or down. I will be very happy to stay between the two.
See
http://trevcannon.blogspot.co.uk/
| current weight: -1.0 under |
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114
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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It's the last day of counting for me so I held back 250 for my 5k this morning. All done for the week!
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2000
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243
Jamie Boyd
| current weight: 170.6 |
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580
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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1200
The only way to finish your worout is to start!
| Pounds lost: 27.2 |
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511
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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OVER 600
| Total SparkPoints: 12,443 |
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10,000 |
11,249 |
12,499 |
13,749 |
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14,999 |
| SparkPoints Level 11 |
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640
Dee--- Georgia USA
You cannot reach your goal without a plan. It's like trying to reach your destination without a map or directions.
People say God is their co-pilot...unfortunately, I know how I drive so I have made Him my pilot. It seems the wiser choice.
| current weight: 189.6 |
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590 today.
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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1389
The only way to finish your worout is to start!
| Pounds lost: 27.2 |
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509 with planned workout, haven't been tracking the the other stuff
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown
| current weight: 257.4 |
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100 - my last exercise day of the week and I went over my goal for the entire week!
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Sofar about 100 walked for 10 minutes
The strength of the wolf is the pack and the strength of the pack is the wolf!!!
| Pounds lost: 0.0 |
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About 1000!!! Such an awesome day!
Love is Louder
| May Minutes: 262 |
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472
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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508
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown
| current weight: 257.4 |
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479 today.
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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545 yesterday 480 today
| current weight: 111.8 |
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427
Tracy in NJ
“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi
| Pounds lost: 1.4 |
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244
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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900
The only way to finish your worout is to start!
| Pounds lost: 27.2 |
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934
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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a little over 400
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120
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847 today.
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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Yesterday 600 calories on my elliptical gold's gym, and 250 with a strength training dvd. I love Gilad's exercise videos! Today 600 on my elliptical. Wow I am impressed with 2000 on the bike, you must be going the distance!
| current weight: 155.0 |
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717
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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290 so far.
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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Over 700 calories.
Progress may be slow, but it happens!
| current weight: 256.0 |
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950 according to Spark People tracker.
Starting weight 3/29 221.0
Week 1 4/5--219
Week 2 4/12--216
Week 3 4/19--215
Week 4 4/26--213
Week 5 5/3--215
Week 6 5/10--210
Week 7 5/17--211
Week 8 5/24--212.5
Week 9 5/31--
Week 10 6/7--
Week 11 6/14--
Week 12 6/21--
Week 13 6/28--
Final 7/4--
Trying to be free of diabetic complications.
Exercise program began again November 28, 2012
Mike
| current weight: 211.0 |
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400
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616 today and I keep getting this little message in red saying I'm taking in way to few calories for the amount of calories I'm burning!!! Don't see how that can be bad,but I know according to the charts I'm not getting nearly enough protein daily and usually too many carbs. Gotta get to eating lots of veggies as I've hardly had any the last 2 wks.just not in the mood!!! ugh!!! Allie
New to website love ,love ,love it!! I am going to follow through this time and never give up is my motto!!Have 150 to lose and am making my first goal for the first 50 gone by 8/19/13!!!Wish me luck and good luck to all of you as well!!!
Allie
| current weight: 270.0 |
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400+
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635
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According to the Spark calorie counter, 1500+
"Excellence is but for the few."
| current weight: 178.0 |
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1100
The only way to finish your worout is to start!
| Pounds lost: 27.2 |
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Yesterday was 552. Hoping today for 500
SW: 225 3/16/2013
215: 5/16/2013
205:
195:
185:
175:
GW: 170
| current weight: 209.4 |
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235
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620 yesterday Going to burn about 550 today
| current weight: 111.8 |
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450
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Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=3769976
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FORUM: 
SP said 248
