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NIKO27's Photo NIKO27 SparkPoints: (216,904)
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9/1/14 8:14 P

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406



 current weight: 135.0 
 
156
148.25
140.5
132.75
125
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/29/14 9:16 A

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528



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
CHARITYAK's Photo CHARITYAK SparkPoints: (15,426)
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Posts: 748
8/29/14 1:20 A

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1815 according to tracker but not sure I believe it



 current weight: 196.1 
 
206
195.5
185
174.5
164
MARYELA's Photo MARYELA Posts: 605
8/28/14 1:12 P

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625



 current weight: 261.6 
 
310
282.5
255
227.5
200
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/28/14 9:01 A

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555



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 4,709
8/27/14 12:28 A

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800

HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (16,951)
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8/26/14 10:58 P

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400ish biking to work!! :)



 Pounds lost: 2.0 
 
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BARBANNA's Photo BARBANNA SparkPoints: (107,556)
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8/26/14 5:56 P

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1200 +

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 22.0 
 
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36
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,350)
Fitness Minutes: (31,024)
Posts: 4,548
8/26/14 12:43 P

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297

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
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8/26/14 10:32 A

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375



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
COURTNEYHALL85's Photo COURTNEYHALL85 Posts: 32
8/26/14 8:38 A

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SP tracker tells me 614 for an hour of circuit training. I'm not sure how accurate that is though because I'm assuming there different kinds of circuit training. Whatever, I sweated (is sweated a word? Lol) my butt of for an hour, so I'm happy.

"Speak the truth even if your voice shakes"
Maggie Kuhn


 current weight: 167.0 
 
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132.5
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
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8/25/14 9:01 A

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525



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/24/14 2:11 A

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888



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
BMCC488's Photo BMCC488 SparkPoints: (20,229)
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Posts: 2,177
8/23/14 9:06 P

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730

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
NFLATTE's Photo NFLATTE SparkPoints: (204,064)
Fitness Minutes: (77,327)
Posts: 8,103
8/23/14 2:07 P

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372



 Pounds lost: 32.0 
 
0
17
34
51
68
ZRIE014 Posts: 4,709
8/23/14 12:20 A

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890

BMCC488's Photo BMCC488 SparkPoints: (20,229)
Fitness Minutes: (14,556)
Posts: 2,177
8/22/14 10:31 P

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885

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/22/14 9:40 A

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566



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
SBURDEN Posts: 3,512
8/22/14 9:12 A

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295

ZRIE014 Posts: 4,709
8/22/14 12:20 A

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875

ZRIE014 Posts: 4,709
8/22/14 12:14 A

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8

FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,350)
Fitness Minutes: (31,024)
Posts: 4,548
8/21/14 10:50 A

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147

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
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8/21/14 8:52 A

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581



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 4,709
8/21/14 12:37 A

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925

CAERIED Posts: 9
8/20/14 12:50 P

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186



 current weight: 181.0 
 
189
176.5
164
151.5
139
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,350)
Fitness Minutes: (31,024)
Posts: 4,548
8/19/14 5:32 P

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297

NSRGBH's Photo NSRGBH SparkPoints: (2,514)
Fitness Minutes: (2,702)
Posts: 5
8/19/14 4:00 P

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600+



 current weight: 188.0 
 
216
205.75
195.5
185.25
175
ALMISSE's Photo ALMISSE SparkPoints: (21,043)
Fitness Minutes: (7,130)
Posts: 586
8/19/14 3:35 P

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198 from a combination of kettlebell training, belly dance, and a brief hike.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


 November Minutes: 0
 
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60
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MARCELA_OLEGA's Photo MARCELA_OLEGA SparkPoints: (246)
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8/19/14 2:37 P

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around 300 walking in the heat

RUNFORWINE's Photo RUNFORWINE Posts: 440
8/19/14 1:10 P

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Around 400 so far



 November Minutes: 0
 
0
33.75
67.5
101.25
135
BOB5148 SparkPoints: (100,284)
Fitness Minutes: (61,565)
Posts: 3,599
8/19/14 12:05 P

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around 800



 current weight: 166.2 
 
285
255.3
225.6
195.9
166.2
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/19/14 10:29 A

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528



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 4,709
8/19/14 1:07 A

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870

SHOTOKIDO SparkPoints: (33,999)
Fitness Minutes: (12,368)
Posts: 1,039
8/18/14 11:24 P

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894



 November Minutes: 862
 
0
750
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3000
BMCC488's Photo BMCC488 SparkPoints: (20,229)
Fitness Minutes: (14,556)
Posts: 2,177
8/18/14 10:13 P

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745

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
8/18/14 8:47 A

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533



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZRIE014 Posts: 4,709
8/18/14 12:13 A

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870

RURBANIU SparkPoints: (20,943)
Fitness Minutes: (7,247)
Posts: 333
8/17/14 11:45 P

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805



 Pounds lost: 25.6 
 
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25
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NIKO27's Photo NIKO27 SparkPoints: (216,904)
Fitness Minutes: (135,137)
Posts: 17,828
8/17/14 7:49 P

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134



 current weight: 135.0 
 
156
148.25
140.5
132.75
125
PUNKGIRL5003's Photo PUNKGIRL5003 Posts: 253
8/17/14 1:06 A

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315

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose


 Body Fat %: 21.0
 
27.56
25.17
22.78
20.39
18
ZRIE014 Posts: 4,709
8/17/14 12:13 A

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870

PRIYA678's Photo PRIYA678 SparkPoints: (446)
Fitness Minutes: (507)
Posts: 4
8/16/14 11:01 A

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300



 current weight: 135.0 
 
154
144
134
124
114
FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (48,350)
Fitness Minutes: (31,024)
Posts: 4,548
8/16/14 10:16 A

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427

TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
8/16/14 4:44 A

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424

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ZRIE014 Posts: 4,709
8/16/14 2:10 A

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850

PUNKGIRL5003's Photo PUNKGIRL5003 Posts: 253
8/16/14 1:21 A

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887

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose


 Body Fat %: 21.0
 
27.56
25.17
22.78
20.39
18
NIKO27's Photo NIKO27 SparkPoints: (216,904)
Fitness Minutes: (135,137)
Posts: 17,828
8/12/14 7:29 A

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so far 195



 current weight: 135.0 
 
156
148.25
140.5
132.75
125
SIUANE's Photo SIUANE Posts: 107
8/4/14 1:24 P

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550



 current weight: 172.7 
 
191
175.75
160.5
145.25
130
ZRIE014 Posts: 4,709
8/4/14 12:15 A

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820

BMCC488's Photo BMCC488 SparkPoints: (20,229)
Fitness Minutes: (14,556)
Posts: 2,177
8/3/14 10:42 P

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812

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
NIKO27's Photo NIKO27 SparkPoints: (216,904)
Fitness Minutes: (135,137)
Posts: 17,828
8/3/14 8:27 P

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320



 current weight: 135.0 
 
156
148.25
140.5
132.75
125
BARBANNA's Photo BARBANNA SparkPoints: (107,556)
Fitness Minutes: (83,883)
Posts: 3,412
7/22/14 8:33 P

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1100

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 22.0 
 
0
9
18
27
36
MOMMYOF2RN's Photo MOMMYOF2RN Posts: 569
7/22/14 8:29 P

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749 calories burned



 current weight: 156.0 
 
296
259.5
223
186.5
150
HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (16,951)
Fitness Minutes: (13,311)
Posts: 280
7/22/14 6:12 P

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162 today. not great. I haven't been tracking it so I am not sure how I really add up since today is the first day.



 Pounds lost: 2.0 
 
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BARBANNA's Photo BARBANNA SparkPoints: (107,556)
Fitness Minutes: (83,883)
Posts: 3,412
7/20/14 9:43 P

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1000

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 22.0 
 
0
9
18
27
36
BMCC488's Photo BMCC488 SparkPoints: (20,229)
Fitness Minutes: (14,556)
Posts: 2,177
7/20/14 7:15 P

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413 so far

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
7/20/14 9:32 A

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1040

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RURBANIU SparkPoints: (20,943)
Fitness Minutes: (7,247)
Posts: 333
7/20/14 7:57 A

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few



 Pounds lost: 25.6 
 
0
25
50
75
100
TCANNO's Photo TCANNO SparkPoints: (111,948)
Fitness Minutes: (72,336)
Posts: 19,859
7/19/14 4:47 A

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26 so far

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,948
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
BMCC488's Photo BMCC488 SparkPoints: (20,229)
Fitness Minutes: (14,556)
Posts: 2,177
7/18/14 2:50 P

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1060 so far, but won't burn much more

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th)
3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015

~Bonnie


 current weight: 254.2 
 
309
292.25
275.5
258.75
242
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (121,469)
Fitness Minutes: (90,097)
Posts: 6,197
7/18/14 9:34 A

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547



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
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exercise twice a day 7/7/2014 2:16:47 PM
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Cardio or strength 7/22/2014 10:33:18 AM
Activity Trackers? 6/11/2014 9:24:31 AM
calories don't match 7/4/2014 9:15:34 PM

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