SparkPoints: (9,281)
Fitness Minutes: (6,010)
Posts: 333 2/7/10 10:33 P
30 minutes
current weight: 137.0
147
141.5
136
130.5
125
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/7/10 10:20 P
only about a mile
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
LILYGIRL44
Posts: 206 2/7/10 7:55 P
5 1/2 miles
current weight: 188.0
202
194
186
178
170
LISAALLGIER
Posts: 26 2/7/10 6:08 P
2 + miles
current weight: 196.0
204
189
174
159
144
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/7/10 5:55 P
2.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
MANAL.HOUSSINI
Posts: 245 2/7/10 8:11 A
no cardio for today
current weight: 117.0
123
121.5
120
118.5
117
GREYSUMMERGIRL
SparkPoints: (2,026)
Fitness Minutes: (2,395)
Posts: 18 2/7/10 3:25 A
13,365 steps
Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich
Pounds lost: 41.0
0
19.75
39.5
59.25
79
PKTREKGIRL
SparkPoints: (4,767)
Fitness Minutes: (3,280)
Posts: 411 2/7/10 1:09 A
50 minutes
Ask yourself each day: If you were to write the book of your life, would you want to read it?
Pounds lost: 25.0
0
20.75
41.5
62.25
83
CLICKCHICK1
SparkPoints: (4,096)
Fitness Minutes: (4,097)
Posts: 226 2/6/10 10:05 P
95 minutes
Pounds lost: 30.0
0
12.5
25
37.5
50
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/6/10 9:29 P
1.5 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
EEOSKI
Posts: 3 2/6/10 9:23 P
1.5 miles Monday through Thursday with a walking buddy at work (we have opposite Fridays off so do not walk on Fridays...at least with each other). This was the first week of walking...MAN my legs (shins and hip joints) are giving me "what for!" However, the overall the accomplishment of not only meeting but exceeding my original cardio goal (Mon/Wed/Fri) makes for a great feeling!
Three weeks into this life change and am happy that I am actually taking action rather than just planning to take action.
Edited by: EEOSKI at: 2/6/2010 (21:25)
Pounds lost: 12.5
0
33.25
66.5
99.75
133
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/6/10 8:58 P
3 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/6/10 2:08 P
2 miles yesterday
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
USA2001
Posts: 183 2/5/10 10:02 P
50 min
current weight: 120.0
126
122
118
114
110
TAPPY47
Posts: 406 2/4/10 11:00 P
A little over a mile.
Pounds lost: 1.4
0
14.5
29
43.5
58
USA2001
Posts: 183 2/4/10 10:58 P
1.5 hour
current weight: 120.0
126
122
118
114
110
JXOCASIO
Posts: 92 2/4/10 10:22 P
8272 steps.
current weight: 138.0
143.6
141.45
139.3
137.15
135
DUBSTAHR
Posts: 112 2/4/10 5:54 P
55 minutes with an average heart rate of 145, calories burned 549.9, fat burned 71 G!!!
Short Term Goals and Rewards
195 - New pair of shoes
190 - Pedicure
185 - Earrings
180 - Pedicure
175 - New blouse
170 - Pedicure
current weight: 203.5
210
188.75
167.5
146.25
125
MONIEE2
SparkPoints: (11,285)
Fitness Minutes: (1,292)
Posts: 519 2/4/10 4:46 P
4,500 steps & still going
current weight: 239.0
260
242.5
225
207.5
190
MCRYTZER
Posts: 245 2/4/10 4:43 P
3 miles
current weight: 149.0
173
165
157
149
141
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/4/10 3:02 P
2 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
VRS8440
Posts: 269 2/4/10 2:31 P
.5 mile
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/4/10 12:50 P
2.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
USA2001
Posts: 183 2/3/10 7:35 P
just 20 min
current weight: 120.0
126
122
118
114
110
GEEKYGRANDMOMMY
SparkPoints: (8,544)
Fitness Minutes: (10,157)
Posts: 953 2/3/10 6:17 P
2 miles
Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go. Joshua 1:9 NLT
The world is a great book; he who never stirs from home, reads only a page. - Saint Augustine
current weight: 136.0
154
144.25
134.5
124.75
115
TRIGFROST
SparkPoints: (10,527)
Fitness Minutes: (3,340)
Posts: 822 2/3/10 6:02 P
4-miles
The Shepherd always tries to persuade the sheep that their interests and his own are the same.
God already knows the good, He will bring out of your difficulty of life each day.
Mistakes are the portals of discovery.
Wise is He who collects the wisdom of others.
current weight: 163.0
177
167
157
147
137
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/3/10 5:49 P
10 miles again today.
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/3/10 3:04 P
2.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/2/10 6:37 P
10 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/2/10 1:02 P
1.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
SEAGLASSQUEEN
Posts: 240 2/2/10 7:01 A
A couple of blocks. I mostly run for exercise.
My personal affirmation that I created for myself when I was 300+ pounds-"I am a person of value regardless of what I weigh. I am here to make a difference!" seaglassqueen.blogspot.com/
DEEFATKID
Posts: 41 2/2/10 6:50 A
Walked for 50 minutes when the kids got home from school. I live in Ontario so, it was a bit cooler than 41!
current weight: 200.0
205
186.25
167.5
148.75
130
MIARA_
Posts: 22 2/2/10 4:09 A
10219 steps at 2300 steps/mile
KATALEEN1
Posts: 175 2/2/10 12:32 A
5 miles
LILYGIRL44
Posts: 206 2/1/10 11:26 P
4 miles on the treadmill
current weight: 188.0
202
194
186
178
170
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 2/1/10 11:23 P
2.5 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
NWFL59
Posts: 1,215 2/1/10 12:16 P
3.3 miles in the cold northwest Florida air temp 41
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe
current weight: 360.0
375
325
275
225
175
FORGOTTENQUILL
Posts: 1,409 2/1/10 12:03 P
I'm not much of a walker while the weather is crappy.
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 2/1/10 11:53 A
3 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
PLINTHESS
SparkPoints: (6,505)
Fitness Minutes: (5,842)
Posts: 465 2/1/10 4:49 A
gimme a break - just got up!
There are 10 types of people in the world: those who understand binary, and those who don't.
current weight: 152.0
172
165.75
159.5
153.25
147
NICKYWALLACE
Posts: 134 2/1/10 3:00 A
About 60min, I have no idea how far that is though.
You only have one life, make the most of every moment.
current weight: 191.0
198
184.25
170.5
156.75
143
USA2001
Posts: 183 1/31/10 11:00 P
1 mile
current weight: 120.0
126
122
118
114
110
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 1/31/10 9:23 P
2 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
69VIKINGFAN
Posts: 9 1/31/10 7:47 P
Wow, you have done a FANTASTIC job on your weight. I'm new to SP so am just learning. You said it was a beautiful day. You must not live in MN! Keep up the great job!
MSKRIS7
Posts: 65 1/31/10 6:33 P
1.5 mile mall walk before church
Pounds lost: 5.2
0
8.8
17.6
26.4
35.2
PATTIMET
Posts: 54 1/31/10 6:16 P
6 mile combo of walk/run.
current weight: 172.2
210
195
180
165
150
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 1/31/10 6:12 P
3 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
KIMBEEJ16
Posts: 287 1/29/10 9:46 P
Walked for 50 minutes and nearly 3 miles. Beautiful day today!
Learn to tell yourself, often and loudly, "NO".
current weight: 164.0
304.6
266.575
228.55
190.525
152.5
USA2001
Posts: 183 1/29/10 9:35 P
20 min
current weight: 120.0
126
122
118
114
110
KAREBEAR8013
Posts: 26 1/29/10 6:14 P
I walk my dogs first thing in the morning, typically 1.8 miles. I walk the dogs at lunch time, usually 1.2 miles. Then when I get home, depending on my mood and how the day was, I will either run or walk 1-3 miles.
Pounds lost: 0.0
0
1.75
3.5
5.25
7
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 1/29/10 3:43 P
4.33 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 1/29/10 3:43 P
2.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
BELFASTBIKER
SparkPoints: (3,286)
Fitness Minutes: (1,572)
Posts: 189 1/29/10 3:34 P
Poor day, busy. mile at best. Normally do a few miles on top of that.
-- www.belfastbiker.me
current weight: 304.5
325
285.75
246.5
207.25
168
CARRYTHESTICK
Posts: 4 1/28/10 9:58 P
I usually go on one or two walks a day. I love walking + listening to music, so going for a walk is no biggie for me...unless it's cold! :)
CAROLINALADY07
Posts: 20 1/28/10 9:55 P
1.8 miles 3985 steps
Good day for me.
You definitely, absolutely, totally can make your dreams come true. You have everything you need to succeed; ability, positive attitude, and high aspirations! Believe in yourself! There's no reason not to!
Goal #1 reached! Down from 260 to 250. 1/29/10
current weight: 250.0
260
253.5
247
240.5
234
FELLE442
Posts: 253 1/28/10 9:43 P
30 mins
current weight: 162.0
180
168.75
157.5
146.25
135
USA2001
Posts: 183 1/28/10 8:19 P
1 hour
current weight: 120.0
126
122
118
114
110
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 1/28/10 7:39 P
about 3 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 1/28/10 2:00 P
3 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
CORTINEA
Posts: 175 1/27/10 10:51 P
10510 steps today
current weight: 244.0
258
231
204
177
150
COOP9002
SparkPoints: (104,382)
Fitness Minutes: (88,477)
Posts: 10,252 1/27/10 10:37 P
3.5 miles
"Keep your eyes on the prize."
current weight: 183.0
237
222.75
208.5
194.25
180
MONIEE2
SparkPoints: (11,285)
Fitness Minutes: (1,292)
Posts: 519 1/27/10 7:02 P
About 3-4 miles - 1.0 mile with WATP & over 6k total steps for the day!
current weight: 239.0
260
242.5
225
207.5
190
AMYLOULOPEZ
SparkPoints: (24,761)
Fitness Minutes: (25,667)
Posts: 2,007 1/27/10 5:50 P
10 miles
Amy
Wii exercise Amazing Race: Go Wanderers
You can't escape the responsibility of tomorrow by evading it today.
- Abraham Lincoln, U.S. President
current weight: 134.0
159
148
137
126
115
NBLNBL
SparkPoints: (64,199)
Fitness Minutes: (49,422)
Posts: 34,655 1/27/10 2:48 P
I've done 75 minutes of walking, which is about 5 miles.
Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)
TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste.
Full Recipe
Search Over 200k Healthy Recipes:
Calories Burned: 7,548,972,467
Pounds Lost: 9,989,885
Cups Water Drank: 230,874,505
SparkAmerica Minutes: 1,112,116,388
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