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JENG829's Photo JENG829 SparkPoints: (15,098)
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8/31/14 6:31 P

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Have you tried Zumba? You can find one song workouts that will give you a great sweat, then rest until you are ready for the next song. Lots of variety & different types of dancing.

I'm not sure what your level of fitness is, but if you are looking for something short & intense, look up RIPPED workouts. They can be small sections that really kick your butt in a short time!



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MLAN613 SparkPoints: (187,914)
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8/31/14 9:22 A

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I have recently discovered that Pinterest has some great workout ideas. You can even find one song workouts. I even created a board a while back.

www.pinterest.com/mlan613/one-song-work-ou
ts/


You can also find a lot of other ideas there too, like HIIT, Bootcamp, cardio machines, strength.



ZORBS13's Photo ZORBS13 SparkPoints: (120,856)
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8/29/14 8:05 P

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check out Zuzana Light.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (41,039)
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8/29/14 7:52 P

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Have you looked at any of Coach Nicoles' videos here on Spark? Even the Seated Cardio one gives a good workout...! There are Resistance Band workouts as well as Cardio, Upper Body, etc.

If you have outdoor access...when was the last time you did any bicycling?? Find a hill if you haven't ridden for awhile and you like intensity...LOL!!
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"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi


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TRACKNFIT's Photo TRACKNFIT SparkPoints: (4,037)
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8/29/14 7:32 P

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After some months of trial and error and failed attempts, I realized that my body enjoys short but fast/intense workouts.

I've been searching on youtube for videos but cannot find any that are for beginners.

I'm currently working out to a song and I do random high intensity movements , then rest for a few seconds and then back to intense. I replay the song 3 times. 4 min song 3 times =12 mins.


It doesn't leave me exhausted like low intensity 30 min cardio does. Anyone similar? ANyone have any workout recommendations?

Jeremiah 29:11

For I know the plans I have for you,� declares the Lord, �plans to prosper you and not to harm you, plans to give you hope and a future.

You know who you are,
It's true, and you will go far!
~Mariah Carey "Meteorite"


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