“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
Fitness Minutes: (157,134)
10,385 8/27/14 8:17 A
Honestly, I'd call that boot camp. Circuit training could probably work too. If you aren't using an HRM and just using the SP fitness tracker to determine calories burned, maybe compare the results for boot camp and circuit training and see which one seems to fit better. And don't just pick a higher number.
Fitness Minutes: (46,954)
3,101 8/27/14 6:52 A
My gym offers a class called PC Fit. I usually call it "boot camp" for tracking purposes. however, I am wondering what it would actually be considered?
using a weighted bar, we did ten push outs and ten milatary presses ran a suicide then did 9, ran, 8, ran and so on all the way down to one push out and one press with a suicide in between each set, then ran a lap.
after that, we did 5 kettle bell swings, 5 squats, then bear crawled half way up the gym, turned around and bear crawled back (repeated 4 times)
then we did a series on the trx 4 times with running a lap between each set
then another trx set of different exercises with more running in between each set...
would you consider this to be boot camp or something else?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.