0
 
Author: Sorting First Post on Top ↑ Message:
ALMISSE's Photo ALMISSE SparkPoints: (20,214)
Fitness Minutes: (7,130)
Posts: 573
8/20/14 12:03 P

My SparkPage
Send Private Message
Reply
I add it into my overall strength training routine. My stability is really poor, so it helps to work on those smaller stabilizing muscles.

Highest: 178lbs Current: 128lbs
Goal: Maintaining & Toning.
“You may have to fight a battle more than once to win it.” ~Margaret Thatcher


 October Minutes: 255
 
0
30
60
90
120
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 2,831
8/20/14 11:28 A

My SparkPage
Send Private Message
Reply
Yes and I'm trying to incorporate it more

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


33 Days until:  Trip to Toronto
 
50
37
25
12
0
MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (32,707)
Fitness Minutes: (15,129)
Posts: 928
8/20/14 5:32 A

My SparkPage
Send Private Message
Reply
sometimes



 October Minutes: 2,166
 
0
46.25
92.5
138.75
185
MAMA_CD's Photo MAMA_CD Posts: 1,498
8/19/14 6:54 P

My SparkPage
Send Private Message
Reply
I used to until it broke.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.”
www.mamaCD.org


 Pounds lost: 94.0 
 
0
26.5
53
79.5
106
LUANN_IN_PA Posts: 16,111
8/19/14 6:44 P

My SparkPage
Send Private Message
Reply
"Does anyone else have this experience?"

I hope so!

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
ZORBS13's Photo ZORBS13 SparkPoints: (101,373)
Fitness Minutes: (102,320)
Posts: 13,144
8/19/14 5:53 P

My SparkPage
Send Private Message
Reply
that's normal, as back extensions involve the abs as a supporting muscle.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/18x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 101,373
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CAROLEE1945's Photo CAROLEE1945 SparkPoints: (20,792)
Fitness Minutes: (8,180)
Posts: 1,013
8/19/14 5:47 P

My SparkPage
Send Private Message
Reply
I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?

My name is Carol, on Pacific Standard Time. My fitness minutes goal is 1000 a month. This ticker will record my progress.


 October Minutes: 0
 
0
33.5
67
100.5
134
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Splitting up a strength training routine. 9/1/2014 2:42:19 PM
why cant i get myself to exercise 6/20/2014 6:58:13 PM
workout regiment critique/advice Please Help 9/21/2014 5:24:36 PM
How hard should exercising be? 7/2/2014 9:31:46 PM
Swimming! 7/31/2014 2:41:28 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34296357

Review our Community Guidelines





Diet Resources: how to burn belly fat | rid belly fat | get rid belly fat