I add it into my overall strength training routine. My stability is really poor, so it helps to work on those smaller stabilizing muscles.
Highest: 178lbs Current: 130-145lbs (Depends) Goal: Bulk, cut, repeat until desired level of muscle is built. Then maintenance. “You may have to fight a battle more than once to win it.” ~Margaret Thatcher
ï¿½We cannot change the cards we are dealt, just how we play the hand.ï¿½ ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (117,453)
8/19/14 5:53 P
I love Coach Nicole's 15 minute workout. When I lie on the ball and lift my legs to do the back strengthening exercise, I feel like I can feel something in my tummy. Does anyone else have this experience?
My name is Carol, on Pacific Standard Time. My fitness minutes goal is 1000 a month. This ticker will record my progress.
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