Well i do 45min of cardio 3 times a week and the other 3 60min On the 45min cardio days i also do the strength exercise the Brazilian Butt lift and working on my transverse abdominal muscles. I enjoy every min of my exercise and love the way i feel after. :)
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar
Main Leader of 30 somethings with 25 to 49 pounds to lose
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