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SPARKLE883's Photo SPARKLE883 Posts: 123
9/18/14 3:48 P

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I've found that for me, exercise isn't so much fun as it is just time to myself, and to focus on my body...it's almost like a time of meditation (and I know how new-agey that sounds). Really, it is what you make of it. I love dancing around, and sometimes I just like to zone out to my favorite music while my body does its thing on the elliptical.



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LITESTORMX2's Photo LITESTORMX2 Posts: 60
9/18/14 1:57 P

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I do remember having plenty of homework, but not near as much as my kids do now. Our kids are very active (by choice) in soccer. When they aren't off practicing or playing we try to engage in activities where we are all exercising but having fun. I have consciously made this change over the last few weeks because I've also needed to switch things up for myself. A run is great -- sometimes it is the only mental break I get in the day - but my husband and I have also packed a picnic lunch and played parents vs. kids soccer games, or tennis matches and bike rides with the kids. A little competition and a lot of fun & I always burn more calories that way!



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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/18/14 12:51 P

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I try to make it fun, and most of the time I do things that I enjoy, but there are times when I just have to get myself going, and then realize I am having a good time.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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JASONV8 Posts: 407
9/14/14 11:19 P

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Exercise is, but workouts can be testers of one's will... for sure. :)

Attach a big dream to a small beginning, and it won't be small for too long.


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9/14/14 5:20 P

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For my quick exercise - I love jumping / stationary jogging on a mini-trampoline.

SHAZIAAFZAL1 Posts: 158
9/13/14 11:16 P

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It is not fun for me but it gives me satisfaction and control over my diet



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9/13/14 11:10 P

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My desire to have a good time while getting my exercise is exactly why I can't/wont use a treadmill.


Not when I can be out in the sun (or snow) and getting fresh air, seeing the sights, and sounds.



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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/13/14 7:44 P

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Baily

Dancing is fun.

Martha

I am working on getting back into walking. I have had several surgeries, back and knees, and have not been able to walk for a several years, so I am trying again. I like to walk at our beatiful metroparks. I am doing better because they have benches I can sit and rest on for 30 seconds to a minute, and then begin again. I will get better.

Went to the Y and swam for 1 hour today. Then went to the grocery store and walked about 20 minutes there. I can walk longer at a time with a cart.

Baby steps!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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MARTHA324's Photo MARTHA324 SparkPoints: (22,419)
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9/13/14 5:17 P

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I love to walk and do it every day and find it both fun and relaxing A good way to chill out. When I want to get moving I listen to fun music and love that too.



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BAILEDY18's Photo BAILEDY18 SparkPoints: (3,891)
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9/13/14 3:43 P

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I like dancing around the house in between house work :-)



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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/13/14 1:55 P

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REDGIRL

It is nice to have a partner to work out with, encouraging each other is a great help.

Did not get as much walking as I expected yesterday, so I walked around the parking lot and the adjoining parking lots of the restaurant we were at last evening. Walked 15 minutes.

It felt good

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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SUISHO23's Photo SUISHO23 SparkPoints: (1,842)
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9/13/14 9:20 A

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Yes it's fun, I noticed this as I keep on working out. emoticon



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,103)
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9/12/14 10:06 A

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uh huh



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REDGIRL54's Photo REDGIRL54 Posts: 144
9/11/14 8:05 P

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Exercise can be fun! I have an exercise partner and we swim together and walk together and give each other emotional support! emoticon

Keep on moving....

Everyday is a new day.


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SUISHO23's Photo SUISHO23 SparkPoints: (1,842)
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9/11/14 3:33 P

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Yes, but has challenged me a little bit this week... Because of that time of month... But it is fun especially with my music playing in my ears makes it easier for me.



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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/11/14 1:59 P

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I too love swimming. Right now, my time is a bit limited. I am very glad that I bought myself a really nice recumbent bike a couple of years ago. Today I rode for 35 minutes. It is great to be able to do something and not have to leave the house. It is also good in the winter, when I may be unable to leave the house.



Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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STARMONICA's Photo STARMONICA SparkPoints: (82,615)
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9/11/14 9:39 A

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Of course

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,103)
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9/11/14 8:41 A

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definitely



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73SUPER's Photo 73SUPER Posts: 239
9/11/14 7:55 A

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Enjoyment for me comes when I end up doing more running than walking on the treadmill.. able to go farther with less heavy breathing. Love sweating! Means I'm making progress and my bod' is giving me a big "Thank You"!!



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BEVANNE45's Photo BEVANNE45 SparkPoints: (914)
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9/11/14 7:25 A

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I agree that when you find something you enjoy....then it's not a chore, and you actually look forward to it. I LOVE riding my bike outside. But in this Alabama heat, it wasn't very pleasant. But, when I discovered a local health club with an indoor pool, that was IT!!! I can swim for an hour or more, stay OUT of the hot sun, and I look forward to it daily. I have worked up from 50 to 150 laps daily, burning lots of calories by having a great time. So far I have dropped 23 lbs in 3 months, and more importantly, feel so much better and stronger. If there are joint problems, such as knees, swimming might be the perfect exercise for you, too.

JIACOLO's Photo JIACOLO SparkPoints: (278,843)
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9/11/14 7:07 A

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Music and a workout partner can make the difference in how I feel about exercising

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/10/14 8:41 P

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Yesterday I rode my stationary bike for 31 minutes, and this evening, for 25 minutes. I do enjoy that.

I agree, if you have music when you exercise it makes it much more fun!

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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PUNKGIRL5003's Photo PUNKGIRL5003 Posts: 219
9/10/14 1:00 A

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I make it fun by listening to my fav music while i exercise

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose and sp cuties


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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (24,580)
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9/9/14 11:55 P

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To me, having fun with exercise is all about doing it with other people. Now that I have a gym buddy, it's definitely fun!

GratteCiella


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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/8/14 7:21 P

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I agree, we are meant to move. Great point.

I am having fun thinking of the dogs watching you jump on the tramp. LOL

Yesterday afternoon, I went back to the Y with my friend and spent an hour in the swimming pool Did quite a bit of swimming during that time.

Today, I walked for 45 minutes at the park. It was such a beautiful day, I loved it.

Hope you all had a great day too.

Bonnie

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,103)
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9/8/14 8:49 A

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yes



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OTTOLOVE Posts: 247
9/7/14 11:35 P

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When I exercise I feel so much better/ WE are meant to move!




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ILOVEMALI Posts: 1,294
9/7/14 8:40 P

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I crank up the music and job on my mini-trampoline. I jog for about 4 - 7 songs, depending on my boredom level. The dogs think that it's a hoot.

You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro


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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/7/14 2:58 P

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It felt good to walk in the grocery store at a pretty fast pace, and then go to the Y and work out on the recumbent cross trainer for 35 minutes. Was able to get over 4000 steps on the cross trainer.

I just have to keep myself reminded and reminded how good it feels to do it. It I can do that, I can do it all!

Sending good wishes to all to find something you enjoy doing.

Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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SUISHO23's Photo SUISHO23 SparkPoints: (1,842)
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9/7/14 12:35 P

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Yes



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FOUNDER3's Photo FOUNDER3 Posts: 5,598
9/6/14 11:41 P

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I enjoy swimming, and working on the aerobic machines at the Y. I just have to remember to get started. I am trying to get back on my outside bike. I have had several surgeries, and am just beginning to be more able to do. The bike is a challenge, and I am working on it a bit at a time. I really enjoy riding, so hoping I am able to get back to it soon.

I too like the idea of 10 minutes. Generally, as someone else has said, if I say 10 minutes, it is almost always more. But if I have a day when it just doesn't work for me, I can at least get 10 minutes.

It good for my self esteem. and for how I feel physically.



Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.

Co leader 50+ members with 10-24 pounds to lose


"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

One day at a time, we CAN do anything!


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SIMONEKP's Photo SIMONEKP Posts: 2,495
9/6/14 12:46 P

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Exercise is fun if you find something you like and constantly challenge yourself.

Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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STARMONICA's Photo STARMONICA SparkPoints: (82,615)
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9/5/14 9:59 A

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exercise brings good mood

BARBANNA's Photo BARBANNA SparkPoints: (105,496)
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9/4/14 7:42 P

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It's all fun if you do it properly!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (150,479)
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9/4/14 2:38 P

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Belly dance is a blast!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,103)
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9/4/14 8:55 A

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uh huh



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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 1,888
9/4/14 7:30 A

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if it's a struggle to get through then it's not fun. You aren't going to get the most out of it either. You need to find exercise that you enjoy.



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BARBANNA's Photo BARBANNA SparkPoints: (105,496)
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9/3/14 7:53 P

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yes!!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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JERICHO1991's Photo JERICHO1991 SparkPoints: (107,225)
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9/3/14 7:45 P

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Absolutely! Best stress reliever I have and a great reason to get outdoors.



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TIFFFIT's Photo TIFFFIT Posts: 287
9/3/14 4:53 P

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I sure don't love my 0500 workout but I really feel like a slug if I miss it. I do enjoy the feeling of accomplishment on the elliptical, even if it's not "fun' in the traditional sense. Like others have said, it makes the real fun so much easier. We went to Disneyland when I had lost something like 35 pounds and I couldn't believe how much more I was able to enjoy the trip without lugging around all that extra weight, and being in better shape to boot. I'm also able to enjoy hiking again which was nearly impossible at my peak size. Once I get to One-derland we're planning a big vacation and I know it will be that much better because I can really engage!

"I can't get there from anywhere but here."

Rewards:
[X] 2 weeks: New water bottle
[X] 1 month: New gym shoes
[X] 3 months/10% body weight: New workout clothes (still haven't bought these yet!)
[ ] Birthday: Come and gone, no idea what to get myself :-(
[X] Cool weather: new hiking stuff
[ ] ONEderland -- start planning our next major vacation!
[ ] Some day/bucket list goal: hike to Havasupai Falls (and out again...)


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LADYCROFT7's Photo LADYCROFT7 SparkPoints: (13,982)
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9/3/14 12:57 P

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I know it's a personal thing but for me exercise is fun in and of itself. I adore being outside and run outside as much of the year as I can. I can't say the weight room is my favorite place to be but I love the feeling when I finish! MMA, fencing, obstacle course or just plain old running are all fun for me and I just started taking a Pilates class at my gym that I now look forward to weekly, it's the rare time for me to just slow down and (almost) turn my brain off. For anyone that knows me, they know how hard that is for me to do!

The minefields of life never go away, we just get better at navigating them.

The only place success comes before work is the dictionary.

For I know the plans that I have for you says the Lord, plans for good not disaster that shall give you hope.
Jeremiah 29:11


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AGILECAT's Photo AGILECAT Posts: 388
9/2/14 6:46 P

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Fun is hanging out with friends on a Saturday night and laughing our heads off. But I find exercise an *enjoyable* challenge for its own sake. Like others, I incorporate much of it into daily activities, such as walking or riding my bike instead of driving to a friend's house, or to a neighborhood coffee shop, or to do nearby errands. To me, parking is a chore. Walking is not.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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TINIERTINA's Photo TINIERTINA Posts: 4,952
9/1/14 9:53 A

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Exercise is fun, after a while. But for me, only if I tell myself, I will be keeping it up for just 10 minutes. More than 9 times out of 10, I don't quit at t = 10. I used to spread this advice far and wide, including online to some who actually teach exercise/fitness for a living, and need to be reminded of this. I don't even teach, though I'd been tempted to a teacher training once. But I've had to invent my own routines over the years, all the time; so maybe that's it.

But, more and more, I have to tell myself: just do this for 10 minutes. "Just 10 minutes, and then I'm off the hook."

It's started to affect cardio dance routines wherein I don't even have to make it up as I go along, i.e. even following some video. And I'm not a video "collector" to any degree, nor do I stream anything; so it isn't actually repetition boredom. Improvisation has a long history with me. Gym cardio machines are too boring to me, wherein they hadn't used to be.


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24–w/o surgery!
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,103)
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9/1/14 9:07 A

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yep



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KAYLEEN06 SparkPoints: (1,269)
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8/31/14 11:59 P

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I think exercising can be fun with a WII or having someone exercise with you.

SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,859
8/31/14 11:53 A

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Multitasking exercise. Like up and down stairs with laundry. Outside on faster walks with the dog.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
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JERICHO1991's Photo JERICHO1991 SparkPoints: (107,225)
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8/31/14 9:33 A

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Bike riding, elliptical jogger, walking/climbing stairs, and strength training are my favorites.



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KRISZTA11's Photo KRISZTA11 SparkPoints: (53,594)
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8/31/14 5:14 A

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I love running, yoga, walking and swimming.
They make me relaxed and happy.
emoticon

Kriszta

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CET (Europe, Hungary)

"Exercise is one of the best substitutes for the kind of reward we get from highly palatable foods. Its values is not so much that it burns calories as that it helps you achieve a long-term sense of well-being".
(David A. Kessler: The End of Overeating"


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KICKINGIT@56's Photo KICKINGIT@56 Posts: 2,595
8/29/14 11:52 A

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It has to be fun or we won't keep it up. Fun equals laughter which reduces stress. That's why kids don't have heart attacks only stressed out sour faced grownups do.

"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.

www.frcedric.org


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PROPMAN1 Posts: 1,727
8/29/14 11:01 A

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Exercise is the most 'fun' work i usually get to do during the work day. Wish i had more 'fun' time. Think that anything can be fun if you enjoy what you're doing.

Never Give Up! Never Surrender!


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TPHILLIPS69's Photo TPHILLIPS69 Posts: 43
8/28/14 7:37 P

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I love to exercise. I love working out and wish I had more time. I should have been a celebrity with nothing to do all day but sing songs and dance and excercise.



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M2HEALTH's Photo M2HEALTH SparkPoints: (3,626)
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8/28/14 2:42 A

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exercise can be a LOT of fun! Last Saturday, I had a little extra time, so I headed to the gym. Did a mini-tri (run, bike, swim)... and had a blast. That was after my regular Saturday morning workout.

I also workout with a fitness group I found on meetup.com
http://www.meetup.com/Get-fitnorthwestaustin/

We challenge each other and have fitness trainers who are working to improve our skills.

God gave you life. Live it well!
M2health.wordpress.com


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BHENDRICK2's Photo BHENDRICK2 Posts: 816
8/27/14 1:53 P

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its not what i call fun but i get it done

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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8/27/14 1:14 P

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"Nothing seems possible until it is done" Nelson Mendela


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8/27/14 1:04 P

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I will reiterate something I stress to my clients, exercise is for health and fitness and requires,concentration, commitment and dedication. When we are fit then active recreation, cycling, kayaking, hiking, backpacking or any form of organized or disorganize sport becomes fun since we can do it with less and effort and for a longer duration.

In my opinion "working" at fitness makes my active recreation that much more fun.

Edited by: SERGEANTMAJOR at: 8/27/2014 (13:18)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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8/27/14 10:43 A

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I love going for walks. I always take my daughter in the stroller. My youngest son now 11 goes with me sometimes. We like to through things in the creek. We love to play WII sports or other WII games together. You have to make it fun.



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8/27/14 7:59 A

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I've been focusing on a few things at a time and am using visual boards and quotes to keep me headed in the right direction.

Focus! You can do this!


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8/27/14 6:23 A

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GOTHIC Wow and I thought my parents were overprotective for not letting me go to sleepovers! I'm a child of the 80s and 90s (I turned 7 in 90) and one of my mother's most common requests was that I go play outside. I was to stay within shouting distance unless I got permission to go somewhere (where my parents could call!) I hated it sometimes as a kid because I've never liked heat and even if it was hot mom insisted I go outside. But looking back one of the things I remember most about those days are the games I would play outside.


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Fall 5% Challenge, Team Cloverleafs,
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GLADGAD's Photo GLADGAD Posts: 5,588
8/27/14 5:46 A

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Remember kickball? I know there are adult leagues out there and I have seen them locally. It looks like a lot of fun and I would join one, except I have too many other exercise activities such as running, biking, swimming and I play underwater hockey.

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
GOTHICLOLLIPOP's Photo GOTHICLOLLIPOP Posts: 196
8/27/14 2:40 A

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I agree completely that exercise should be fun "play," but I'm just now learning to have fun exercising (I love swimming, and jumping on my mini trampoline).

I grew up in the 90's and my parents didn't want me going outside to play because they thought I'd get run over or abducted ^_^;; Unfortunately, they could have been right, even though we lived in a relatively "safe" neighborhood. Personally, I think this is probably one of the things that really contributes to kids not going out to play now, more than homework or over-scheduling. Most people understand now how dangerous it is for kids to go unsupervised, so they don't send their kids out outside to play by themselves anymore. They'd rather they play inside, or have a supervised after school activity to go to.

Actually, I say that I'm just now learning to love exercise, but when I was in high school and was on JV drill team and played tennis, that was fun. I've also always loved swimming when I had the opportunity--I might have been in much better shape as a kid if I'd just had access to a pool. I think the reason we didn't have one when I was a kid was my parents thought that I'd drown--alright, they might have been just a little overprotective!




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8/26/14 2:29 P

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It is also addictive. It's hot as #$&& outside and I hate heat but I want to be out there.


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Fall 5% Challenge, Team Cloverleafs,
GW - 145.5


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8/26/14 4:41 A

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I discovered that exercise can be fun. Since June, I have been working out with a group doing Zumba at my local park. It has been exactly what I needed.



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8/25/14 9:30 A

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I agree charityyak! I've been purposefully running for the first time since my late teens and the way my legs stretch just feels so amazing.


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Fall 5% Challenge, Team Cloverleafs,
GW - 145.5


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GLOBEE77's Photo GLOBEE77 Posts: 32
8/25/14 9:00 A

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I really enjoy my cardio classes with new friends at the Y. They help make it fun.



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8/24/14 9:08 P

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All of life is fun! I would exercise hard even if I was at goal weight. Just the sheer joy of having a body move the way it was designed to...magical!



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DRAGONFLY1771 Posts: 1
8/24/14 7:56 P

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I never imagined I would be saying this but, yes! Workouts can be fun. I think the trick is finding the right fit for you. For years classes, groups, treadmills and cardio step had my mind wondering and my confidence plummeting. On a dare I took a Krav Maga class (Israeli street fighting) You have no idea how shocked I was to LOVE it. 42 and overweight and taking a fighting class? Crazy, but it worked for me. Don't let things stop you, keep trying different things until you find the one that has you excited to sweat!

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8/24/14 1:57 P

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Being an active kid WAS fun! No doubt about it...

I find my daily workouts fun too though! Even though they're much more structured & regimented, and I do the same things every day...it's still fun!

Feeling good, being physically strong & fit and super-healthy, and having the added bonus of looking FANTASTIC--what's not to love about that?!?

Even on days when I'm tired & start out slow...by the end of my workout I feel victorious! And nothing is more FUN than that. :)

It Is What It Is.... :)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,892
8/24/14 12:33 P

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Yes it can--at least a good one ....... maybe just habit. emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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8/24/14 10:55 A

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It can become addictive.

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8/23/14 1:34 P

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Besides 'prevention' ...... What I spend on exercise is LESS time I will ever spend in the Doctor's office .......... or worse) ......... Also Coach Nicole stated this week to do a reward system for yourself ................ I put into a private stash a certain amt. for cardio and a boost for ST .............. Sometimes when lagging in energy, this can be an incentive. (I have done this before and saved $500) .......... Sound good?

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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GERRYH2's Photo GERRYH2 Posts: 242
8/22/14 3:21 P

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I make my exercise fun for me. I start off each day of exercise in the right frame of mind. If seems like it's going to be a chore, then it's a short workout that day, and something "simple". I tend to zone out to anything going on around me when I exercise as I am focused on what I am doing. However, when using the elliptical, I like to get a machine by the window so I can look outside on occasion to see what's going on. We can all find ways to make it fun, if we want to.

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8/20/14 12:47 P

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It can be fun if the company you keep nearby are engaging to be around.

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8/20/14 10:16 A

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Although I remember having homework in kindergarten, I also remember lots of fun and outdoor play too. It seems to me that the government believes children as young as 6 or 7 are already in college. Parents tell me their kids have 3-4 hours of homework a night and books so heavy they can't be carried in a back pack. I think the school system needs to be revamped at least in the primary grades and teachers should be given back control of their classrooms. Our children are not 34 year old office workers. Let them have their childhood.

Life is happening everywhere - let's get in on it!


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8/16/14 1:31 P

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For those who think their children are outside enough engaged in play are you purchasing for and allowing them to fill their time with electronic gadgets? Do you get outside with them and engage them in play type activities? Despite the demands of his schedule as an Army officer my father made time to spend outside with my brother and I. In addition we had free rein to ride out bicycles all over and explore out world he did not fill our days with organized sports and adult driven activities. As parents we are responsible for what our children do and we control, od should, what they do. Forced out of doors and left to their own devices children will create a level of activity that we as adults could most likely not keep up with, their world is an interval workout.

Exercise for health and fitness, engage in active recreation for fun.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

MARYJOANNA Posts: 263
8/16/14 5:44 A

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As far a exercise goes; the end justifies the means.



 
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8/16/14 4:57 A

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I must be getting old because I remember all that you said.

Going out all day and not home until dark (just before) if it was raining round to a friends house or them round to your.
Oh what a great time.



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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PUNKGIRL5003's Photo PUNKGIRL5003 Posts: 219
8/16/14 12:36 A

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I wish i had a teacher like you, i did have homework but not as much as the children do now. I think America in general expects a whole lot more out of kids then they did when i was going to school the 80s 90s and early 00s

Im guessing its the technology they are comming out with and wanting kids to keep up with the times and learn quicker.

I spent time with my friends and outside, and enjoyed it. I wish more children could enjoy the outdoors and use their imagination to think of fun things to do or play. But nowadays its the video game inventors and crazy movies that make up the childs imagination, while they just sit around staring at the television.

I think ill try a day of silly exercise that i find on YouTube
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People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose and sp cuties


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8/15/14 10:28 P

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I have a new mountain bike and I am having a ton of fun this summer. Riding lots of trails and challenging myself to go harder each time. Exercise is way easier when you are having fun! I still do weights and hill repeats for cardio. but riding my bike is at the top of my list.
TB



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8/15/14 1:27 A

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If you look at exercise as work, then it'll be work. I like to incorporate various forms of exercise into my daily housework routine, so I end up exercising sometimes without thinking about it. I'll know I worked out, usually the next day, when I have sore muscles, which to me is a good thing. Didn't realize that beaver pond fishing for trout is exercise. Hubby and I will fish for several hours, standing, and apparently it burns quit a bit in calories.

Tracy
Never Give up, Never Surrender!

(nerd quote from Galaxy Quest but goes with anything!)



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8/14/14 9:09 A

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def



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8/12/14 12:37 A

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I think workouts can be fun.......I love my weight lifting class.........love the music and it's so fun and a great workout

Terri


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8/11/14 11:38 P

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Exercise can be fun when you have good music, makes time go by fast.



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8/11/14 7:01 P

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I think exercise can be alot of fun like ridding bikes,takeing walks too can be fun



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SIMONEKP's Photo SIMONEKP Posts: 2,495
8/11/14 2:11 P

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I am one from the scheduled kids generation so I always had homework and organized sports but I do remember having more time to play outside than my daughter currently has.

Edited by: SIMONEKP at: 8/11/2014 (14:11)
Simone

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
Source: unknown



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8/11/14 12:22 P

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It's so different now. I watch my young nieces and they get more outside time with me in the city (I live in a very green city....lots of parks!) than they do at home in a much more rural area. At home they play video games a lot and watch TV, I INSIST that we go outside if the weather is at all nice. My mom used to do that to me and I think I turned out well!!! I play WITH them too rather than just watching all the time. The last time I had them we played hopscotch and cops and robbers :D Fun and fitness for all for sure.


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Fall 5% Challenge, Team Cloverleafs,
GW - 145.5


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8/11/14 12:12 P

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With the helicopter parents and the ones who have aspirations for the children to achieve things they never did in sports, dance drama or whatever when do the children have an opportunity to have fun and be creative? With their electronic doodads in hand, playing thumbalina on their cell phones tweeting every non event in their lives how many adults today know how to have fun? Having fun is about being spontaneous, unstructured and creative in our use of time.

To have fun use the maxims, if it feels good do it, and life is short eat dessert first.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

JENSTRESS's Photo JENSTRESS Posts: 1,146
8/11/14 11:53 A

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Though I completely agree, I don't always have the time for those activities, but I do take my kid for walks to the park, to play, which is great for both of us to get fitness in. I do this, but I also let her see me do my exercise videos that aren't necessarily as "fun" because fitness is also something I want her to take seriously and see that being active is a good thing. My mom hid her working out when she did it. She was ashamed (I think) that she had to. I wish I would have seen her take it seriously, maybe I would have too. I'm not blaming her, just wish I would have come to the realization that being active and even exercising though it can be lots and lots of fun, can also be work, but either way is very important.

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8/11/14 11:05 A

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I remember that sort thing! And yes you can still have fun as an adult. When I was a member at a local fitness center (which is a bit too expensive when not a student or staff member (both of which I was) at the affiliated college) I took a water aerobics class that just made me and several other people break down in giggles because we ran around in circles and were splashing everywhere.


~Kelly~

Time is EST - US/Michigan

"Food is not love, comfort, or an anxiety pill."

Time to stop trying to solve things with food (lack of included) that food won't solve. Food solves one thing: bodily hunger.

Fall 5% Challenge, Team Cloverleafs,
GW - 145.5


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8/11/14 9:37 A

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I don't remember having much homework in elementary school. The only homework I remember was when I was dying over long division in the 3rd grade. My granny tried to help me, too. Once it clicked I was fine.

We were outside all the time. Explored every creek, valley, and forest around. We did not have much air conditioning and we also mowed the lawn. It was easy staying in shape then.

People who talk about being bored - are boring.

There's a brighter day coming...


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8/9/14 9:54 A

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You sound like a great teacher and I never remember having homework in elementary school. Not sure why so many these days do. And we wonder why we have a fat epidemic in America.

Yes, my family spent a lot of time being active. We had the good fortune of having a swimming pool and tennis court while growing up. We also had bikes and rode all over the place. It was fun



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8/8/14 2:11 P

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Love this and my kids would have loved having you as a teacher :)

Jennie, Virginia

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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,714
8/8/14 1:41 P

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Remember when we were kids? Unlike today's children, we were out playing all summer long, and after school the rest of the year. I want you to focus on the playing. Kids now have every minute planned out with organized sports and other activities. Nightly homework starts as early as 1st grade, which takes away time spent playing outside and family bonding time.

When I was teaching, I refused to assign homework. My opinion was that, as a teacher, it is my responsibility to teach. I gave my class time to do assignments in class and ask questions while working on the assignments. Chances are, if one student has a question, others do. It helped them all. Occasionally, a student wouldn't get his/her schoolwork done for one reason or another and would take work home, but it was rare. I wanted after school time to be family and play time.

When I was a kid, my dad would take me on walks and hikes in the woods. We would go skeet shooting. Summer days were filled with family bike rides of 5-10 miles with a picnic as a highlight of the ride. We would go to the beach and go swimming. My sister and i would play kickball using trees for bases. We would play all kinds of games with rules being made up by consensus. There were no referees, no adults telling us that we were doing it wrong. We just had fun.

Do you remember those days? Wouldn't it be easier to get movement in if it was fun again? This is what Molly and I do a couple of days/week. We play AT racquetball. Notice I didn't say, "Play racquetball". We don't keep score. We knock the ball around, act silly and try to see how long we can keep the ball in motion. I am sure that we could win 'America's Funniest Videos' if anybody filmed us, but the fact is, we have FUN! We look forward to our gym time.

Even when we are in the cardio room, we spend it chatting and catching up. We often people watch and text each other the observations that we make. Again, we have fun!

I challenge you today, to do something fun. Skip down the road. Play catch with your grandkids (or dog). Put on a kids exercise video and wiggle your way into shape. Giggle, play and have fun. I guarantee you will look forward to your next "workout"!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



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