0
 
Author: Sorting First Post on Top ↑ Message:
KATYSMOM26 Posts: 31
8/6/14 8:10 P

Send Private Message
Reply
Cheerios w/lowfat milk, sliced banana, and raisins

I CAN DO IT! I KNOW I CAN!


 current weight: 221.0 
 
236
212
188
164
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,782)
Fitness Minutes: (91,180)
Posts: 6,401
8/6/14 9:33 A

My SparkPage
Reply
eggs



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,182
8/6/14 8:38 A

My SparkPage
Send Private Message
Reply
Eggs and sweet potato



 Body Fat %: 20.0
 
28
26
24
22
20
CMCAMPBELL1 Posts: 11
8/6/14 8:01 A

My SparkPage
Send Private Message
Reply
greek yogurt and cantaloupe



 current weight: 194.0 
 
206
197
188
179
170
FORZACHANDMATT's Photo FORZACHANDMATT Posts: 4,073
8/6/14 7:59 A

My SparkPage
Send Private Message
Reply
Greek yogurt with granola and grapes

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off


NMRUDOLPH Posts: 288
8/6/14 6:45 A

Send Private Message
Reply
Protein shake and fruit

MUSIC123JJ's Photo MUSIC123JJ SparkPoints: (40,445)
Fitness Minutes: (20,190)
Posts: 1,271
8/6/14 5:55 A

My SparkPage
Send Private Message
Reply
yogurt and jimmy dean turkey sausage with egg whites sandwich



 December Minutes: 1,755
 
0
46.25
92.5
138.75
185
BARBANNA's Photo BARBANNA SparkPoints: (107,558)
Fitness Minutes: (83,883)
Posts: 3,412
8/5/14 6:42 P

My SparkPage
Send Private Message
Reply
2 servings of lite greek yogart and lots of coffee

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 22.0 
 
0
9
18
27
36
TACDGB's Photo TACDGB Posts: 6,132
8/5/14 5:36 P

My SparkPage
Send Private Message
Reply
1 cup fat free cottage cheese mixed with strawberries, almonds, 1 tsp. sugar free chocolate syrup and 1 tsp. sugar free caramel sauce.

Terri


 current weight: 110.5 
 
136
129.625
123.25
116.875
110.5
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (124,782)
Fitness Minutes: (91,180)
Posts: 6,401
8/5/14 10:57 A

My SparkPage
Reply
yogurt



 current weight: 123.2 
 
250
218.25
186.5
154.75
123
ZORBS13's Photo ZORBS13 SparkPoints: (105,546)
Fitness Minutes: (105,620)
Posts: 13,260
8/5/14 10:21 A

My SparkPage
Send Private Message
Reply
fried rice, green curry, kimchi ramen noodles, soup, oatmeal with cilantro, soy sauce and sesame oil, cheese and fruit, bagel with smoked salmon, cream cheese, baby spinach, cereal with blueberries and coconut cream...

Edited by: ZORBS13 at: 8/5/2014 (10:21)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 105,546
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TWEETSIE2984's Photo TWEETSIE2984 Posts: 31
8/5/14 10:03 A

Send Private Message
Reply
Can you give an example of other foods that you eat.?



 December Minutes: 0
 
0
112.5
225
337.5
450
ZORBS13's Photo ZORBS13 SparkPoints: (105,546)
Fitness Minutes: (105,620)
Posts: 13,260
8/5/14 9:50 A

My SparkPage
Send Private Message
Reply
Think outside the box and don't limit yourself to "breakfast food" for breakfast.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher (3:59:26 PR)/19x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)


Total SparkPoints: 105,546
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
8/5/14 9:43 A

My SparkPage
Send Private Message
Reply
vita top muffin and a greek yogurt chased down with a glass of water



 current weight: 158.0 
 
162
157.75
153.5
149.25
145
TWEETSIE2984's Photo TWEETSIE2984 Posts: 31
8/5/14 9:12 A

Send Private Message
Reply
Breakfast can be pretty boring so I was wondering what everyone ate for breakfast. I ate a wrap with egg and cheese, grapes and .5 c. of 2%.



 December Minutes: 0
 
0
112.5
225
337.5
450
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Pedometer advice needed 9/14/2014 1:34:22 AM
To adjust or not? 8/29/2014 9:40:26 PM
Getting a new treadmill soon 10/29/2014 8:43:38 AM
What cardio machines in the gym do you like using? 9/30/2014 9:05:06 PM
How did this happen 7/14/2014 1:25:49 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34201944

Review our Community Guidelines





Diet Resources: muscle milk recovery drink | post exercise recovery drink | best muscle recovery drink

x Lose 10 Pounds by February 8! Get a FREE Personalized Plan