1
 
Author: Sorting First Post on Top ↑ Message:
SPARKLE883's Photo SPARKLE883 Posts: 110
7/24/14 10:20 A

My SparkPage
Send Private Message
Reply
Your job keeps you in motion, and that's good, but that kind of daily motion is a marker of how active a lifestyle you have and not really a marker of exercise. True exercise will require some intensity, because your optimal calorie burn will occur when your heart rate is elevated. Constant movement at your job is not really aerobic exercise because your heart is likely acclimated to that activity level, so it's not really working harder to accommodate your motion.



 current weight: 224.6 
 
242
227.75
213.5
199.25
185
ZORBS13's Photo ZORBS13 SparkPoints: (98,561)
Fitness Minutes: (99,677)
Posts: 13,054
7/24/14 9:27 A

My SparkPage
Send Private Message
Reply
Weight loss comes mostly from diet, and work activity is likely not intense enough to get your heart rate up into a zone where you reap the benefits.

Edited by: ZORBS13 at: 7/24/2014 (09:28)
“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 September Minutes: 1,048
 
0
375
750
1125
1500
COUNTRYMOMMA88 SparkPoints: (4,178)
Fitness Minutes: (990)
Posts: 33
7/24/14 9:22 A

My SparkPage
Send Private Message
Reply
I'm a cna and I'm constantly moving around do I burn enough calories to not workout on my dsy ro work



 Pounds lost: 8.0 
 
0
18.5
37
55.5
74
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
I gained weight and I don't know why? 8/16/2014 6:48:59 AM
Help! Pain in Calves and Hamstrings when Walking 5/12/2014 8:54:44 PM
Fitness Crazed (or crazy) 5/28/2014 12:53:59 PM
women only question. 8/4/2014 5:05:37 PM
Train for 5k in 3 weeks 6/23/2014 8:26:23 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34125297

Review our Community Guidelines





Diet Resources: burdock root for acne | burdock root oil | burdock root cream