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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (51,696)
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7/23/14 2:11 P

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Thank you all so much for the great advice and information! emoticon

"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
~ Paul J. Meyer ~

bodynprogress.blogspot.com


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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (51,696)
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7/23/14 2:09 P

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I don't swim laps as I'm not a good swimmer. I ALWAYS have a noodle and I stay in the shallower end (about 4 feet) of the pool. I swim from short end to short end a few times and then tread water (no noodle). I also do kicks, scissors, and water-walking.

I feel GREAT afterwards!

I also do regular pavement walking daily and strength training (3X per week).

"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
~ Paul J. Meyer ~

bodynprogress.blogspot.com


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,107
7/23/14 1:55 P

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You've gotten some good advice already, and I agree that your body will start to tell you if you're overdoing it. If you feel good and it's giving you energy, not wearing you down, then it sounds like you're on the right track :)

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (57,014)
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7/23/14 1:43 P



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Listen to your body. If it's feeling good, you're not overtired, and the changes you see are positive, you're doing fine. Don't worry about it. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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AZULVIOLETA6's Photo AZULVIOLETA6 SparkPoints: (59,957)
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7/23/14 1:25 P

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I'm not a SparkCoach obviously, but I'm a frequent swimmer/former lifeguard and I see nothing wrong with playing around in the water for 90 minutes. It's low impact and it doesn't seem possible to overdo that.

Why no laps? It's hard to quantify what you are doing in the water unless you can measure distance/time. For me, 90 minutes in the water would mean swimming almost 3 miles, which is about like running a marathon. Maybe that's where the "overdoing it" idea comes in?

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


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DRYADSARAH SparkPoints: (194)
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7/23/14 12:40 P

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If your body is not screaming at you, you are not overdoing it. Plain and simple. That isn't to say, though, that you might not want to add other activities in the mix to get a bit of variety.

LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (51,696)
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7/23/14 11:42 A

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I'm 53, 5' 3" and 261 lbs.

I've been going about 4X per week to a heated pool. I swim, tread water, water-walk / jog, etc. Usually about 90 minutes each time.

I've had someone tell me that I'm "over-doing" the swim time.

I wonder about that... I'm not doing laps -- it's casual swimming. The heated water soothes my arthritis... and I've lost 4 1/2 inches.

Am I really over-doing it? This is low-impact and I really don't want to stop as we'll close the pool in October until April / May.

Your input is valuable to me. Thank you!

"Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan."
~ Paul J. Meyer ~

bodynprogress.blogspot.com


 current weight: 249.0 
 
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