Look for a free article by James Clear called Transforming Habits. In the meantime, I would suggest baby steps...find ONE thing, drinking more water, walking ten minutes a day, and commit to doing that.
Hello, my name is Sam, im 24 years old and i lack all motivation and really am new to this. I signed up along time ago, i just never committed to it...and i want that to change. But i know i cant keep going on my own. So can anyone help me? I need to find out a good way to start..
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