Ugh. I'm wearing a splint on my wrist and am on a 10lb lifting restriction from my doctor. Frankly, lifting anything heavier than a water bottle hurts.
Any ideas for workouts that I can do in the interim? I'm walking a few times a week but know that I need to add some sort of weight training as well.
You'll never regret the workout you do, only the one you don't.
| current weight: 194.8