Author: Sorting First Post on Top ↑ Message:
MRSBENNETT2's Photo MRSBENNETT2 Posts: 1,612
7/8/14 7:25 P

My SparkPage
Send Private Message
You can change your targets for fat/carbs/protein in your nutrition tracker. Plus add any macro targets you might want to track. I will post this, have a look and come back and edit with suggestions how to do this. :)

OK: Go to my trackers, then my nutrition page. At the bottom of the page you will find something about "nutrition goal settings". Open that up and you can change just about anything you want and it'll be reflected on your tracker. If I remember correctly, it won't change the standard food menu suggestions, though so you'll have to make your own menu choices.

Edited by: MRSBENNETT2 at: 7/8/2014 (19:27)

 current weight: 233.9 
7/8/14 4:57 P

My SparkPage
I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can understand my question...lol. Having a hard time trying to explain it:) Please help me out. Thanks

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
walkling to a daily necessity 10/28/2014 12:34:24 AM
What is considered moderate exercise? 7/14/2014 9:52:24 AM
Want to run..but i have arthritis in my hips 7/31/2014 2:11:47 AM
Exercises for ACL Injury and Knee Joint Effusion 7/10/2014 1:21:41 PM
Glute Machine Help 12/15/2014 11:22:25 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=34022802

Review our Community Guidelines

Diet Resources: how many calories should i burn | how many calories will i burn | how many calories you burn

x Lose 10 Pounds by February 5! Get a FREE Personalized Plan