I do! My rule is that I can only watch that show or movie while I'm on working out (basically whatever I have on Netflix). Right now I am watching the first season of Witches of East End - I love the soapy goodness. I want to see another episode, so I know I have a 45 minute walk/jog to do so I can watch it!
If I'm just doing steady state workouts, then I watch stuff from Netflix. Currently, though, I'm using the programmed sessions, so I gotta stay focused, as I just never know what the next level will toss my way!
I did watch tv when I walked on my treadmill at home. If you do, I would be careful (as you progress with your walking) to pay attention to your pace. Make sure you increase it as walking gets easier for you.
Never let success go to your head, and never let failure go to your heart.
Make time, or make excuses. The choice is yours.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
if I am on a bike, I can read, if I cover the data
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.