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Abs protruding worse after doing ab target videos?



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MAYBER
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7/26/14 9:44 P

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Take one day at a time do your best and accept the rest
God Bless



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TINASABRINA
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7/3/14 6:44 P

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SlySam, thanks for your long and thoughtful response.

I should have specified that the ab target video is not all I do; it is one of several I have been doing daily for 2 months (missed one day when I went to my mom's). I do a 20-minute cardio (which does include planks & plank shuffles) then I do a short glute target video and the short ab target one. I do rest a bit in between them.

The 20-minute cardio one that I do first does hit a lot of the larger muscles the most and I am sincerely monitoring my dietary intake so hopefully things will eventually shape up. Over a year ago when I coud afford a gym membership I did in fact lose 40+ pounds and some did come off the belly then so maybe it will happen for me again, and I'll keep it off.

In control now and gonna lose it!


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TINASABRINA
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7/3/14 6:35 P

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Such a good point Terri, thanks for the reminder.

In control now and gonna lose it!


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SLYSAM
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7/3/14 1:00 P

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I don't personally believe that doing a lot of ab work will help much with this issue. Doing some ab work is good because it makes your muscles stronger with better endurance, but you cannot spot reduce. My lower belly has always been my problem area even when I was a 90 pound 13 year old. I use to do a lot of ab work every day and really it made no positive difference to the appearance of my belly. To some extent it is really a matter of reducing body fat (unless you are already low in fat then it just may where your body holds fat--like it is for me to some extent). When I am heavier it pooches more and when smaller it is still round but not as "poochie".

I find that full body strength training (especially circuit training) a few days a week and cardio 3-5 days a week along with a good diet help much more. The good diet/nutrition part is really important. And are a better use of time and energy than long ab specific workouts. Most ab work burns very few calories since these are small muscles. For calorie burning, full body workout that use your larger muscles (the muscles in the bum, thighs, upper back, maybe chest) help a little more (not that calorie burn is the reason to exercise). I had my best improvement when I was following a full body strength program that actually didn't include much ab work. This program had 3 sets of planks and 3 sets of one exercise similar to a plank but more dynamic. Just two core exercises, three times a week. I thought I wouldn't see good results or would at the least lose core strength. But my belly flattened a little and I lost inches everywhere especially the waist and lower belly. This was probably because I had good fat loss at this time. For whatever reason, I feel my waist/belly looks better when I do planks regularly. It may be because this exercise also helps maintain good posture, but I would suggest not giving up planks. I rarely do crunches, etc anymore. Really I only do them if I happen to attend a class that includes them. I just don't find them a good use of my exercise time.

I do planks, balance exercises (to hold your balance you have to use your core muscles), and other activities that require decent core strength like dance, yoga, hula hooping, kickboxing, an occasional pilates mat workout, etc. So I do think good core engagement and balance are good for life in general and help a little with appearance (maybe for the posture aspect?) So I do think there are some good core workouts worth doing--but the difference is that core workouts don't just work your abs (some don't even include any traditional ab work like cruches) they would work your lower back, maybe pelvic floor, other muscles in your torso.



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TERRI77
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7/3/14 12:36 P

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I've heard that it's important to hold your bas in when doing those exercises. Sometimes when working the abs we tend to push out when working hard. Make sure that you holding them in tight.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TINASABRINA
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7/2/14 2:06 P

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Thanks Jen. And no I haven't been, probably should start using a tape measure.

In control now and gonna lose it!


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SPARK_COACH_JEN
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7/2/14 1:56 P

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Thanks for clarifying. It's probably not your ab muscles growing that's causing things to protrude, but more likely water retention, which is temporary. Are you measuring yourself to know for sure that your waistline has actually increased?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


TINASABRINA
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7/2/14 1:22 P

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Hey Jen,
By "belly problem" I mean it's just flab. It is the worst area I have. I hope one day to be able to afford a tummy tuck after I have toned all that I can on my own.

In control now and gonna lose it!


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SPARK_COACH_JEN
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7/2/14 1:16 P

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Hi Tina

I wasn't quite sure from your post, but were you saying you have a belly problem? If so, what kind of issues do you have?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


TINASABRINA
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7/2/14 1:03 P

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Hi guys,
Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my belly has actually GROWN emoticon and it is not premenstrual time. I guess I could have had too much sodium lately but I would figure that would make other things feel bloated and not just stomach. My sister said that I was making the ab muscles bigger and that I could expect this. So if I continue targeting my abs at what point are they going to stop protruding and begin to tone down?

Thanks for reading, and thanks in advance for any input!
~Tina

In control now and gonna lose it!


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