Many forms of Yoga do burn more calories than just stretching. But how many more depends on the kind of yoga. I've been in Power Yoga classes where you flow for 60 solid minutes, get your heart rate up, and tire all major muscle groups. I think there's an entry for Power Yoga in the Fitness Tracker. But then there's Restorative Yoga, which is basically napping...(I kid).
The Yoga (general stretching) entry is probably for a basic Hatha class. It's more active than the stretching you do after a workout (that's what I use the Stretching (flexibility) entry for), but not as challenging as Power Yoga.
Highest weight: 289 lb
Current weight: 180 lb (109 pounds down!)
Goal weight: 140 lb
| July Minutes: 1,520