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TCANNO's Photo TCANNO SparkPoints: (142,407)
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7/3/14 11:03 A

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Thanks



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 33,013
7/3/14 9:32 A

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
TCANNO's Photo TCANNO SparkPoints: (142,407)
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7/3/14 4:41 A

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Coach Denise Thanks for that but with the weather being good here I do have to do it now.

I managed it yesterday and I think it was well worth the effort as I always enjoy doing it.

This one I knocked nearly 1 1/2 minutes off of my last time.

I have now found the link to look them up, so I now have a little more time.

Thanks for you help
Trev


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
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5
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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 33,013
7/2/14 8:55 A

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You don't have to do it this week, as there are many other weeks that you can sign up for that: www.sparkpeople.com/myspark/virtual-race-h
ome.asp
.

Coach Denise



"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
TCANNO's Photo TCANNO SparkPoints: (142,407)
Fitness Minutes: (87,939)
Posts: 24,394
7/2/14 6:09 A

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SP_COACH_DENISE, I have just found it but I would have missed it as I have 3 days in which to do it. I thought it was later in the year.

Your comment made me go and look, thanks again



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
TCANNO's Photo TCANNO SparkPoints: (142,407)
Fitness Minutes: (87,939)
Posts: 24,394
7/2/14 6:05 A

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SP_COACH_DENISE, I have not seen anything about one this year. I was looking forward to the next one.

Thanks


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 33,013
6/30/14 11:01 A

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If you're referring to the virtual races here on SparkPeople, it's the week that you signed up for and you can do it anytime during that week. You would then just record your time for your run on that virtual race page.

Hope that helps!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
TCANNO's Photo TCANNO SparkPoints: (142,407)
Fitness Minutes: (87,939)
Posts: 24,394
6/28/14 5:31 P

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Has anyone any idea when this will be?



Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -6.0  under
 
10
5
0
-5
-10
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