0
 
Author: Sorting First Post on Top ↑ Message:
DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
6/28/14 5:05 P



My SparkPage
Send Private Message
Reply
It's impossible to grow any taller; THe height you are now is the height you'll stay. I would suggest working to accept yourself for what you are. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 175.4 
 
211
197
183
169
155
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (138,119)
Fitness Minutes: (207,320)
Posts: 20,491
6/28/14 4:49 P



My SparkPage
Send Private Message
Reply
SHALMATN,

Sorry, but at 27 years old, you're done growing.

I know that losing 10kg seems daunting, but you've already lost 6kg. that's great !!

If you want to change your body to look better, consider doing some strength training to add lean muscle. Are you doing any type of strength training ? If not, I'm going to encourage you to start. Strength training can help you add lean muscle. Having lean muscle will give your body some definition. It won't make you taller, but it'll help you stand up straighter.

Having poor posture makes us look fat and squat. So, you could look taller if your posture improved. Also, dressing the right way can help make us look taller too. check out this link.


www.lucilleroberts.com/blog/fashion/10-fas
hion-tips-and-tricks-to-look-taller


ZORBS13's Photo ZORBS13 SparkPoints: (97,427)
Fitness Minutes: (98,509)
Posts: 13,020
6/28/14 11:11 A

My SparkPage
Send Private Message
Reply
at your age, you are done growing. If you want to be taller, buy a pair of killer high heel shoes.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


 August Minutes: 2,032
 
0
375
750
1125
1500
SHALMATN SparkPoints: (43)
Fitness Minutes: (0)
Posts: 1
6/28/14 10:59 A

Send Private Message
Reply
Hello :)
I want to ask about a program to grow taller and loose weight at the same time. I'm 71 kg and 62m, I already lost 6 kg but still have 10 kg to loose. Is it possible to gain height and I'm 27? If yes, how can I do ? Thanks

Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Exercises for ACL Injury and Knee Joint Effusion 7/10/2014 1:21:41 PM
crossfit 8/5/2014 9:00:19 AM
Costochondritis and exercising 5/6/2014 10:49:54 AM
How Often Should You Switch Up A Weights Routine 6/19/2014 8:25:27 PM
20 lbs in 6 weeks.. 5/14/2014 3:13:56 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33956670

Review our Community Guidelines





Diet Resources: how to burn belly fat | rid belly fat | get rid belly fat