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DONALD362 SparkPoints: (24)
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6/26/14 1:01 A

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Very helpful blog Indeed!

SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,099
6/25/14 7:26 P

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Here's a blog you might find helpful:

www.sparkpeople.com/blog/blog.asp?post=doe
s_yoga_count_as_cardio


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LEC358 SparkPoints: (9,461)
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6/25/14 6:07 P

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Yoga or pilates don't really raise your heart rate enough to be considered cardio exercise. Are they good for stretching, relaxation, and a little bit of strength? Absolutely. But because it doesn't really elevate your heart rate, there's no good way to get an accurate calorie count.



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LITTLEBARK SparkPoints: (2,893)
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6/25/14 4:13 P

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Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt.

I have a 90 minutes beginner yoga class today, and while MyFitnessPal says I'm only gonna burn 287 calories, Sparkpeople says I will be burning 450+. Does anyone know of an accurate way to measure calories burnt during yoga/pilates? And if not, which app is more realistic at "guesstimating" the correct amount of calories burnt. I use both to cross reference everything.

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