Start small and work your way up, but thats a good place to start. After every week, try adding on 5-10 minutes. Keep that up and you can only make good progress! Be consistent and get on that treadmill every day. Proud of you for coming back on!
Just remember, Success is the outcome of small efforts repeated day in and day out.
Fitness Minutes: (173,256)
11,780 6/23/14 8:06 A
So ive been here n and off ovrr the yeara. Guess you could say im back on the wagon. I bought a treadmill and have had it for two days. I have about 150lbs to lose overall. Ive been on the machine bith yesterday and today. I do 15 mins in the morning and 30 in the evening. Is this good to start? Im only going at a 2.0 walk with a slight incline.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.