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TACDGB's Photo TACDGB Posts: 6,130
6/21/14 2:33 A

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I keep up on my weight lifting so it don't happen...I like getting stronger...u don't use it u loose it.

Terri


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ZORBS13's Photo ZORBS13 SparkPoints: (98,843)
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6/20/14 12:26 P

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yup, use it or lose it.

I lost my gym access back in April, and the heaviest weights I have at home are 35 pounds. I was deadlifting 150+ at the gym. I'm scared to find how much weaker I've gotten if/when I get gym access again.

“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
9x marathon finisher/17x half marathon finisher
Mom (b. March 12, 2010)


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MCROW35's Photo MCROW35 SparkPoints: (1,865)
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6/20/14 12:23 P

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Yeah, if you take a long enough break you will notice a significant drop in strength. OTOH, some people who train very hard will feel stronger after taking a week or two off.



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SANDRASHINES's Photo SANDRASHINES Posts: 302
6/20/14 12:15 P

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I started a training program and have been kind of drained, so I haven't been gotten any strength training in the past month, I have been getting cardio because it is a 25 minutes walk to the bus stop, so I don't really have a choice on that one.
Today I decided to do strength training because it was my day off and I really have lost strength this past month. I was at the point before where I was considering buying 10 pound weights, now the 8 pound weights were definitely enough.
I guess I learned that if I want to keep my strength, I have to keep using it.



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