I did a 4 week BBL rotation (along with some other exercise--but I subbed the BBL strength workout for a full body heavier weight lifting workout and subbed the Cardio Axe for other dance classes). I did the rotation for fat loss. As you know you cannot sport reduce right? My hips/butt did not decrease in size at all but it did look rounder and higher (a little--it was only 4 weeks), I did lose a few pounds and the inches I lost that month were around the waist. I have adjustable ankle weights and would increase the resistance in the section where they use them in the workout called "High and Tight". Sometimes I could not do all the reps (it is fairly high rep) with heavier resistance but I would suggest upping the resistance and doing fewer reps if you want to see if BBL can help with your goal. High and Tight and maybe bum bum also have a section with looped resistance bands. I have a set of three that are in varying resistance and quickly moved to a higher resistance than the band it came with. I quite like the workouts called "Bum Bum" and "High and Tight" from the BBL set.
However for your goal, I actually kind of wonder whether the book "Strong Curves" by Brett Contreras would be better. Do you have access to heavier weights? It is a book that contains a few 12 week progress routines. Most are full body, though one is lower body only. One is bodyweight (though it includes some challenging body weight exercises like pull ups towards the end) and the other use weights or a mix of bodyweight and weights. The full body workouts have two exercises for the upper body each workout (one push, one pull), there are a couple core exercises (mainly planks variations) each time. So it is mainly compound exercises, but when it gets to the lower body it has some isolations (not many). I believe their are four lower body exercises each workout (a quad dominant like squats, a hamstrings dominant like dead lifts, a glute dominant like bridge ups often with a barbell, and an abductor (?) exercise). I did a the first four weeks of "Bootyful Beginners" and started noticing slight improvements at 3 weeks. I wasn't dieting so didn't lose any weight though. Vacation and an unrelated injury caused me to fall off the wagon, but I plan to return to it as it felt like a well designed program. You can do whatever cardio or yoga, activity you want but the Strong Curves program is weight lifting 3-4 times a week and after I learned the exercises I could do the workouts in 35-40 minutes (not counting warmup). Since it is a book it is considerably cheaper than BBL and probably better for building muscle. I got the kindle version so I can have it on my phone when I go to the gym and it cost less than $10 when I purchased it.
I also like BBL though despite the cheesy names and the cheese factor. Bum Bum is a fun cardio workout that you can feel in your lower body. And I found my balance and core strength sis also improve doing this system (though I was also doing a couple heavy lifting workouts a week). I just couldn't use the same dvd set every day for more than 4 weeks. I like dads for cardio and yoga practices, but prefer written workouts for strength workouts.
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