0
 
Author: Sorting First Post on Top ↑ Message:
LOVSSUGAR's Photo LOVSSUGAR SparkPoints: (17,774)
Fitness Minutes: (19,726)
Posts: 334
6/19/14 7:09 P

My SparkPage
Send Private Message
Reply
Melissa West with Namaste Yoga has TONS of free videos online and they are easy to follow.
She seems a little flakey, but I like her because it's not just the moves, but also why you are doing it that way and about the actual practice, which i find interesting. Look her up!

https://www.youtube.com/watch?v=Jbn5iFWQv5Q

===================================

"It's in the arch of my back, the sun of my smile
the ride of my breasts, the grace of my style
I am a woman, Phenomenally.
Phenomenal woman. That's me. "


 current weight: 149.6 
 
155
148
141
134
127
CJGODESS101's Photo CJGODESS101 SparkPoints: (30,596)
Fitness Minutes: (9,198)
Posts: 611
6/18/14 2:51 P

My SparkPage
Send Private Message
Reply
If you have Amazon Prime, they have a ton of Yoga videos available.



 current weight: 183.0 
 
220
209.5
199
188.5
178
PJJJSAGE Posts: 104
6/18/14 2:45 P

Send Private Message
Reply
DoYogaWithMe.com

Yoga with Adriene on youtube



 current weight: 204.0 
 
248
222.25
196.5
170.75
145
TRIPLEMWF's Photo TRIPLEMWF Posts: 843
6/18/14 1:23 P

My SparkPage
Send Private Message
Reply
I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would like to start doing it at home. Any recommendations?

You'll never regret the workout you do, only the one you don't.


 current weight: 200.6 
 
227
200.25
173.5
146.75
120
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Treadmill Advice 8/2/2014 8:35:35 PM
where can I find the step tracker? 9/22/2014 8:38:59 AM
Yoga DVD recommendations? YouTube? 6/19/2014 7:09:03 PM
Spark won't let us RESET ARTICLES READ ! 10/19/2014 12:41:00 AM
Fatigued 9/14/2014 5:19:41 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33888776

Review our Community Guidelines





Diet Resources: gaba amino acid supplement | amino acid tyrosine supplement | catalyst amino acid dietary supplement