Any good exercise program includes BOTH strength training and cardio.
While there is strong evidence that 30 minutes of cardio 3 times per week has significant heart health benefits, beyond that you are probably better off adding strength training to your routine, rather than aiming at doing only cardio every day.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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