Yes, you can lose weight by walking and eating healthy, drinking lots of water and getting enough sleep. So far I have lost over 15 pounds in two months from walking.
Plus side to walking: it is easy, free, and you can do it anywhere.
"Stay focused, prayerful, determined, motivated and you will become successful."
"Keep the Faith and Lose the Pounds!"
"If you do what you always did, then you will get what you always got!"
"Nothing beats a failure but a try!"
"When you know better, you do better."
Love and Peace,
| Pounds lost: 20.0