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Walking for exercise



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JASONV8
Posts: 393
8/8/14 11:35 P

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it is great for losing and maintenance.

so simple, yet' literally one of the greatest natural movements one can do, as well as being very enjoyable, so much can be accomplished while walking deep thoughts, learning something you may want to remember just keep repeating it with focused intention and voila you not only learn the thing you wanted, but the time passes faster.

Attach a big dream to a small beginning, and it won't be small for too long.


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BMCC488
BMCC488's Photo SparkPoints: (10,264)
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8/8/14 11:04 P

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Yes! Combined with eating right and within your calorie range, it is great.

My exercise routine is 90% walking or walking videos and I am losing good amounts each week so far. The biggest advice I can give you is to challenge yourself. Set up walking goals (such as distance/speed), and keep working towards them. Also vary your routes as long as the routes are safe. These three things will keep it interesting for quite a while. I'm in my eleventh week right now of doing this and have not lost interest in my walks. It is the easiest to do sometimes because all you need are good walking shoes and an appropriate outfit.

Full-time Aunt

Starting weight: 309.4
1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th)
2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014

~Bonnie


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TUKSONRIDER
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8/8/14 6:50 P

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"lose weight just by walking"?

NO. I wish. You lose weight by expending more calories than you take in. Walking alone doesn't burn a whole lot of calories. That said, walking is a very healthy exercise. I walk everyday, and it makes me fell better physically, emotionally, and mentally.



GABBY98_80
GABBY98_80's Photo SparkPoints: (25,615)
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8/8/14 4:46 P

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feeling motivated.

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - MLKJ

“I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion."– Muhammad Ali

"Sweat is fat crying"

"if not now- when?"

"If the scale says I didn't lose this week, I have a choice A) Keeping fighting B) Go to McDonalds. Which one will bring change?


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LMCNAIR3
LMCNAIR3's Photo SparkPoints: (8,791)
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6/20/14 8:36 A

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I would agree with everyone else. I've been walking regularly for the past two months and I can see a difference. It has quickly become my favorite way of exercising. I walk at a good pace around 3.1-3.3 for 3 miles.



ZRIE014
Posts: 4,001
6/18/14 12:41 A

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it is fun



BELLENGLISH
BELLENGLISH's Photo Posts: 1,203
6/17/14 10:47 P

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Yes, you can lose weight by walking and eating healthy, drinking lots of water and getting enough sleep. So far I have lost over 15 pounds in two months from walking.
Plus side to walking: it is easy, free, and you can do it anywhere.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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TACDGB
TACDGB's Photo Posts: 6,081
6/17/14 4:09 P

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I tell people this all the time..........I lost 60 lbs. by WALKING and eating a healthy diet.

Terri


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LOUIE-LILY
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6/17/14 12:37 P

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I think walking is the best! But Interval walking will make a bigger difference in cardio results and weight loss.

Blessings,
Nancy

Galatians 5:16: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”


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DEANNA0725
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6/17/14 12:04 P

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When I started my weight loss adventure two years ago all I felt comfortable enough to do was to walk 2.5 miles a day six days a week when it was darker out so no one could see me. Between walking and watching my portion sizes I managed to drop 15 pounds in three months which might not be a lot to some people, but at the time it made me feel like a million dollars!!! When I first started it took me almost an hour to walk those miles, but now I can have them done in 28-30 minutes!!



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ARCHIMEDESII
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6/17/14 11:33 A



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LISALOOPNER,

There are members who will tell you how they lost 100+ pounds just by walking and watching what they ate. Do you know member INDYGIRL ? She started her journey at 460+ pounds and she had mobility issues. Some days, she wasn't able to walk, so she did upper body exercises. In two years, she's lost half that weight.

www.sparkpeople.com/mypage.asp?ID=~INDYGIR
L


Walking is wonderful cardiovascular exercise. If you want a healthy heart, walk as often as possible. If you want to lose weight, you have to eat right and watch your portions.




LUANN_IN_PA
Posts: 15,936
6/17/14 11:09 A

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Walking is great exercise!

Plus, it does not cost a lot and you can do it anywhere.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet


SOAPSANDROPES
SOAPSANDROPES's Photo Posts: 536
6/17/14 10:56 A

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Walking is great exercise! (assuming that you are walking quickly and not just strolling). Here is a SP article about it.
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1199



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LISALOOPNER
LISALOOPNER's Photo SparkPoints: (3,044)
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6/17/14 10:34 A

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Can you really lose weight just walking? I know you have to eat right as well but is walking really enough?

"If your afraid of butter use cream". -Julia Childs


 
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