My motivation was quite good until I low carbed (to fight Type 2 diabetes--and it does work!).
I've got NO problem taking a day off. Despite one-time frustrated step instructor chops ...
I welcome a day off. I am planning one right now. Can't even afford it (was laid off), but I'm planning a day trip. It will have just a little walking (my Diabetes case considers strolling - the only speed I can do with my foot problems - so notaworkout ...). So, THERE!
There's a way to do it the right way, though ... day trip or shopping ... FTW ...
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
I have a hard time taking the day off from exercise. It is a regular part of my day and when I don't do something, I do not feel right. I try to get at least 30 minutes of exercise everyday. I don't always achieve my goals, but I come pretty close most days and I feel better for it.
Rest days are my worst enemy - or maybe I should re-phrase that and say I myself are my worst enemy, in that I won't allow myself a rest day even though I know the importance of resting.
It's something that I continually struggle with. Two halves of my mind battling it out - one half saying "Come on, everyone knows a rest day is only going to do you good", the other half saying "Come on, if you have a day off then you'll gain weight".
I workout hard every time, and my daily life outside the gym is very active - I am semi-retired, so don't sit a desk all day, but instead spend my time doing house work, garden work, etc etc.... as long as I'm up and on the go, then I'm happy.
I really wish I could be more relaxed about it all, but I just can't seem to!
Please read my ticker backwards as I am trying to gain weight. More details on my Spark Page.
I'm only taking one day off a week because it is such a struggle for me to just rest. Last Wednesday I struggled through the whole morning and early afternoon. The rain that just wouldn't quit didn't help at all since it made me feel more trapped inside the house. Tomorrow's my next rest day, I plan to do as much housework as possible and take my nephews for a short, slower 1 mile walk in their stroller in the evening. This way I can keep busy and still rest my muscles.
Starting weight: 309.4 1st goal: 10.4 pounds, 299 by July 2, 2014 (met June 25th) 2nd goal: 30 pounds- 10% of remaining weight, 269 by October 15, 2014 (met September 24th) 3rd goal: 27 pounds- 10% of remaining weight, 242 by January 7, 2015
current weight: 250.8
Fitness Minutes: (161,898)
10,812 6/10/14 3:43 P
To me, taking a day off isn't about sitting around and doing nothing. Typically, Fridays are my day off from strenuous exercise but I still take a brisk walk at lunch and take the dogs for a walk. I am just not doing hard core vigorous exercise like running.
Fitness Minutes: (9,198)
6/10/14 3:00 P
I took most of the last week off, with the exception of my volleyball game and one ST day at the gym. Life happened. But I took care of all the loose threads and started this week with my normal routine.
I am fine with a day off. Even God took a day off :) I do enough during the week to deserve that rest!
“We cannot change the cards we are dealt, just how we play the hand.” ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in Tibet
Fitness Minutes: (30,864)
2,259 6/10/14 1:31 P
This past weekend, I took a trip to visit a friend. So, I wasn't able to engage in my normal fitness routine. In past, I would have freaked out.
However, I have learned that taking a day off here or there will NOT derail any of my efforts at long term good health or fitness. When I got back from the trip, I resumed my normal routine.
Rest days should be a part of everyone's healthy lifestyle.
I think the problem is that too many people believe that if they skip one day, they might skip more. And yes, that could happen to someone on a diet. Someone engaged in a healthy lifestyle knows that a day gives our bodies a chance to refresh and recharge tired batteries. We are not machines who can go 24/7. We do need to rest some times.
Fitness Minutes: (26,526)
6/10/14 11:56 A
I took today off from exercising. I do about 40mins per day not vigorous but certainly enough for me. So, I decided to get my hair 'done' and just have a rest. But, I just couldn't do it. Got my hair cut and coloured treated myself to coffee and then came home to an empty house (everyone is at work) I fiddled about for a bit but was restless. So, me and my new 'do' dawned my gardening clothes and I got set about mowing the lawn. After sweating to bits for an hour I am now tired and look a fright! So, now when the family come home I will look no different to normal! Lol do other people struggle on a 'day off'?
You must think of yourself as becoming the person you want to be - David Viscott
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