Rest days are my worst enemy - or maybe I should re-phrase that and say I myself are my worst enemy, in that I won't allow myself a rest day even though I know the importance of resting.
It's something that I continually struggle with. Two halves of my mind battling it out - one half saying "Come on, everyone knows a rest day is only going to do you good", the other half saying "Come on, if you have a day off then you'll gain weight".
I workout hard every time, and my daily life outside the gym is very active - I am semi-retired, so don't sit a desk all day, but instead spend my time doing house work, garden work, etc etc.... as long as I'm up and on the go, then I'm happy.
I really wish I could be more relaxed about it all, but I just can't seem to!
Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
| current weight: 108.0