0
 
Author: Sorting First Post on Top ↑ Message:
JASONV8 Posts: 517
6/10/14 7:06 A

My SparkPage
Send Private Message
Reply
I jump every other day. The reason I don't say jump rope, as I do not use a rope, but instead jump with my fist in front of my face, and the same thing when I squat, but when I lunge it is in a hands open wrestler style in front of my face.

Thank you for the link. I will take a look at it- even though I am not a woman. I would imagine with absolute certainty that it applies to adult, as well as children it makes sense with good reason, and is about the best exercise anyone can do for themselves to be fit. The breath alone that it requires one to focus on is crucial to one being able to handle things with ease in one's daily life that would otherwise greatly test one's physical/mental, and emotional ability.

Stay motivated.

Attach a big dream to a small beginning, and it won't be small for too long.


16 Days until:  Deadline
 
50
37
25
12
0
2014TODAY's Photo 2014TODAY Posts: 1,838
6/10/14 5:54 A

My SparkPage
Send Private Message
Reply
www.womenshealthnetwork.com/community/oste
oblast/post/Jumping-Improves-Hip-Bone-
Mineral-Density.aspx?


With only 20 jumps a day, premenopausal women can significantly build hip bone mineral density.




10 Days since:  October 11
 
0
12
25
37
50
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Spark Activity Tracker issues 6/29/2014 9:08:48 AM
Calf pain from running 9/26/2014 9:46:22 PM
my calorie count 5/8/2014 6:48:36 AM
Facebook 30 day ab challenge 6/3/2014 8:14:06 AM
Walking advice 8/19/2014 8:38:12 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33829486

Review our Community Guidelines





Diet Resources: knee pain zinc | ankle pain biking | ankle pain barefoot running