I grazed yesterday and went over my calorie goal a lot!
Now I am working on figuring out how to get back on track. I logged all my food yesterday and I have figured how much I went over. I have planned extra exercise throughout the week to cover the extra calories I ate yesterday, and this is on top of my regular exercise schedule I had already planned out.
Is this a good idea and is it an effective strategy? I guess I want to make sure that my extra exercise this week won't make me burnout.
Thanks for reading my post and taking the time to respond. Have an awesome Monday!
Edited by: HEATHERM4444 at: 6/9/2014 (12:08)
"They that wait upon the Lord shall renew their strength. They shall mount up with wings as eagles. They shall run, and not grow weary. They shall walk, and not faint."
| current weight: 201.4