Stress fat? Pffft! Your body isn't creating the extra weight out of nothing. (Sorry, don't mean to sound harsh)
I think the poster who commented that when we are stressed we may make less wise eating decisions really hit the nail on the head, whether that is turning to comfort food more often, choosing meals based on convenience rather than health. Perhaps tracking your food for a week or two may help identify where the extra calories are coming from?
Perhaps try a kickboxing workout video for exercise - really great stress relief?
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0