It is a good idea not to run two days in a row because running is a high impact exercise and hard on your joints. Cross training is a good thing and doing lower impact exercises on your non-running days would be ideal. Here's a blog that you may find helpful: www.sparkpeople.com/blog/blog.asp?post=5_r
. Walking, swimming, elliptical, cycling, etc. are all good low impact exercises that you may want to try incorporating into your program.
Is your PT working with you on your program? If so, you may want to ask him/her what they recommend with the interval training, but here's an article that may help you get started: www.sparkpeople.com/resource/fitness_artic
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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