Wow, that website is hard to read with all the random bold words. That aside, you cannot spot reduce. You can train your ab muscles but unless you are reducing your overall body fat through diet (and exercise) it isn't going to result in 6 pack abs. There is nothing wrong with interval training.
March Minutes: 889
Fitness Minutes: (150,531)
13,796 5/27/14 7:51 A
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