0
 
Author: Sorting First Post on Top ↑ Message:
SOAPSANDROPES's Photo SOAPSANDROPES Posts: 603
5/27/14 12:49 P

My SparkPage
Send Private Message
Reply
Wow, that website is hard to read with all the random bold words. That aside, you cannot spot reduce. You can train your ab muscles but unless you are reducing your overall body fat through diet (and exercise) it isn't going to result in 6 pack abs. There is nothing wrong with interval training.



 December Minutes: 891
 
0
187.5
375
562.5
750
MEADSBAY's Photo MEADSBAY SparkPoints: (221,710)
Fitness Minutes: (144,553)
Posts: 13,774
5/27/14 7:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
The internet ads for this e-book are very compelling....
Maybe too good to be true???
Has anyone seen or read this program?
What do you think?
Thnx

elizabeth

*I will never~ever~ever give up!
www.jasminevilla.com


 December Minutes: 1,663
 
0
500
1000
1500
2000
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Are you planning to work out on Christmas day? 12/26/2014 12:19:02 PM
RECLASSIFYING TRACKER EXERCISE 11/25/2014 4:21:45 PM
Circuit workout for someone with 100lbs to lose 9/6/2014 3:53:29 PM
Blasting belly fat. 9/26/2014 5:57:32 AM
Question for the experts re body fat testing 7/12/2014 7:21:51 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33731833

Review our Community Guidelines





Diet Resources: soy good | soy nutrition | is soy bad

x Lose 10 Pounds by February 7! Get a FREE Personalized Plan