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AHLAJ77's Photo AHLAJ77 SparkPoints: (43)
Fitness Minutes: (0)
Posts: 16
5/16/14 1:32 P

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Love HIIT workouts! They kick your tail, but they achieve fast results for sure!



 Pounds lost: 1.4 
 
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DIVINITYDANCER's Photo DIVINITYDANCER SparkPoints: (7,397)
Fitness Minutes: (3,710)
Posts: 56
5/16/14 1:27 P

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That's how I count it too!



 current weight: 140.0 
 
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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,168
5/16/14 11:56 A

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Two entries. 5 minutes high intensity and 10 minutes moderate intensity (or whatever figures reflect your workout).

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
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THECLASSICKAT's Photo THECLASSICKAT SparkPoints: (10,323)
Fitness Minutes: (10,059)
Posts: 273
5/16/14 11:32 A

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How do you track the calories on this workout?

Do you have any HIIT ideas as well?

Height: 5'1
Age:21
Start weight: 182
Weight now: 164
Goal weight: 140


 Pounds lost: 20.0 
 
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