This has happened before (a long time ago when I tried exercising and let it slide), but I definitely noticed it today. I was drinking my water a lot today (and a vitamin water early in the morning) and finished coffee before 8am, so I don't think it was that. I didn't do any moves where I had to lay down, but suddenly while working out on the treadmill and then the weights, I got that burning feeling like acid reflux creeping up. I can't think of anything I ate that would result in that, but I can't figure why during exercise today the acid reflux feeling came with a vengeance. I pushed through it, determined not to derail myself, and figured it was just the hungries. Well, just got done eating thirty minutes ago and I've still got the feeling (though now i'm wondering if I should've skipped the yogurt strawberry banana smoothie I had when I sat down, but I was trying to quickly get a little carbs and protein)
has this happened to anybody else and what did you do about it? its strange that its getting exacerbated by exercise, and worrying to me.
"This is a revolution, dammit--we're going to have to offend SOMEBODY!"--William Daniels as John Adams, "1776".
"Damn the torpedoes, full speed ahead!"--Adm. David G. Farragut.
| current weight: 213.2