Hi Spark People!
I am just starting back at the gym and I'll admit I'm not in the best shape...this is my second week going ..... my question is, I want to be able to go to the gym 5 days a week for at least 1 hr ......(today is going to be day 4) I want to make sure this sticks and don't want to go gung ho then burn out....
I am super lazy but trying to push through that.....when I don't feel like going I go anyways and push myself out of that excuse/lazy state and I hate cardio so I do that for 20 mins get it over and done with and then I feel like I can do more so then I do and I mean like machines, sit ups and then sauna after....
there is some debate regarding resting which I know is important, and to keep going ....I was just wondering what your thoughts were.
| current weight: 572.0