I really love this stretch routine:
"How to Stretch for Beginners" with Jen Hilman. She shows you how to modify the stretches for when you aren't so flexible. I recommend watching it through 1 time before you try it.
Never let success go to your head, and never let failure go to your heart.
Make time, or make excuses. The choice is yours.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
| Pounds lost: 20.4