For tracking that, you can use the pilates entry for the Aeropilates workouts and if you type rebound into the search, there is a trampoline entry that includes rebounding that you can use.
Generally, you want to strength train 2-3 days a week, giving your muscles at least 1-2 days of rest before working the same muscle group again. So if you want to do a full body workout, you certainly can, but just make sure you are allowing enough rest time before working them again. An example of this would be if you were doing a full body workout 3 days a week, you would do it Monday, Tuesday and Wednesday - giving you a day of rest between workouts. You are welcome to do a different schedule, but it's important that you have the 1-2 days of rest in between.
Hope that helps!
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages section.
Hi everyone, I'm trying to come up with an exercise program for myself and am getting a little confused. How often should I be doing care, and strength training? Also I have an aeropilates machine with the rebounder. What do I count what I do on the machine towards? Is it okay to work my arms, legs, or abs on there and do a full body workout? I'd appreciate any help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.