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Exercises



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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,791
5/8/14 8:27 P

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We have a limited mobility section that I think you may find helpful in finding some exercises that you can do: www.sparkpeople.com/resource/limited-mobil
ity.asp
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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JAGSTEELERS
SparkPoints: (4,319)
Fitness Minutes: (1,834)
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5/8/14 7:41 P

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I need some suggestions on exercises I can do that don't require me to get on the floor. I had knee surgery a few years ago and if I get on the floor it will take me forever to get up. I know once I start loosing weight it will be easier but for now I don't want to get on the floor. I am walking at least 1/2 3-4 days a week. But I want something I can do at home.



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