If you have regained your flexibility through a stretching routine, how long did it take you to see those results? How often, and for how long, did you stretch?
I know I won't see results immediately, but I feel like I haven't gained any flexibility at all. It always feels like it's the first time I've ever done it. I've only been doing it a couple of weeks though. 20 minutes a session 2 - 3 days a week.
Never let success go to your head, and never let failure go to your heart.
Make time, or make excuses. The choice is yours.
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
| Pounds lost: 20.4