Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Results with Aero pilates xp



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,781
5/6/14 10:28 P

SparkPeople Team Member

SP_COACH_DENISE's SparkPage
Send Private Message
Reply
I'm not sure about that machine, but for cardio walking is a low impact option and swimming is a no impact option that you may want to consider. For strength training, this article offers some suggestions: www.sparkpeople.com/resource/fitness_artic
les.asp?id=363
.

If you continue to have trouble with your knee(s) though, it would be a good idea to see a doctor and possibly get a referral to a physical therapist so they can work specifically with you and give you a safe program to follow.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,755 Days since:  No Soda
 
0
450
900
1350
1800


SALLYJ63
SALLYJ63's Photo Posts: 17
5/6/14 7:39 P

SALLYJ63's SparkPage
Send Private Message
Reply
Hi Folks

I'm looking at new exercise options as I have a bad knee so running is now out. I want something I don't need a gym to do. I recently saw a commercial for a Aero pilates xp exercise machine on TV. It looked impressive but I am always wary of these TV ads as they seem to be to good to be true. So I am looking for real people feedback on this machine. Please can you let me know if you have info on this machine or anything else I could try to get the exercise I need to lose weight. Thanks in advance emoticon

Cheers
SallyJ



 current weight: 183.0 
 
183
175.75
168.5
161.25
154


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=33595507

Review our Community Guidelines



 
Diet Resources: is crab meat healthy | crab meat healthy | is pork meat healthy