If you continue to have trouble with your knee(s) though, it would be a good idea to see a doctor and possibly get a referral to a physical therapist so they can work specifically with you and give you a safe program to follow.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages section.
I'm looking at new exercise options as I have a bad knee so running is now out. I want something I don't need a gym to do. I recently saw a commercial for a Aero pilates xp exercise machine on TV. It looked impressive but I am always wary of these TV ads as they seem to be to good to be true. So I am looking for real people feedback on this machine. Please can you let me know if you have info on this machine or anything else I could try to get the exercise I need to lose weight. Thanks in advance
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.